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Sep 22

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Today we’re bringing you a healthy and refreshing twist on pancakes with all the flavor of pineapple 🍍💛. No refined sugar, no white flour just real ingredients that nourish and fuel your body with energy ⚡️. A light, delicious breakfast to break the routine while taking care of yourself 🤩. ➡️ INGREDIENTS ⬅️ - 95 g Oat flour 🌾 - 1 tsp Baking powder ☑️ - 1 g Baking soda ☑️ - Honey to taste 🍯 - 1 Egg 🥚 - 75 g Unsweetened Greek yogurt 🍦 - 45 g 100% Natural pineapple juice 🍍 - Coconut oil 🥥 - 3–4 Fresh pineapple slices 🍍✨ 🌿 INSTRUCTIONS 🌿 1️⃣ Mix the wet ingredients in one bowl. 2️⃣ In another bowl, combine the dry ingredients. 3️⃣ Add both mixtures together and stir until well combined. 4️⃣ In a hot skillet, sear the pineapple slices for 2 minutes on each side. 5️⃣ Pour about 2 tbsp of batter over each slice and cover. 6️⃣ Cook pancakes for 2 minutes per side over medium heat. #easyrecipes #pancakes #pineapple #breakfast #healthyrecipes #fruit
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Sep 17

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A Classic with a Healthy Twist ✨ Who said you couldn’t enjoy a traditional dessert without the guilt? 🍶🌾 This fit rice pudding has all the creaminess and flavor you love, but with a healthy, protein-packed upgrade. ➡️ INGREDIENTS ⬅️ 1 cup Rice 🍚 2 cups Water 💧 Cinnamon sticks to taste 🤎 360 ml Milk 🥛 1 scoop Vanilla Protein Powder ✔️ 1 tsp Vanilla Extract 🖤 Honey to taste 🍯 Garnish with ground cinnamon and sugar-free caramel.👌🤤 💡 Tip: Want to make it vegan? Simply swap cow’s milk for your favorite plant-based milk. 👌 A dessert that nourishes, indulges, and proves that healthy can also be delicious. 🤎 Will you try it today? 🤩 #healthyfood #recipe #recipes #snack #ricepudding #easyrecipe
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Sep 9

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A creamy, fresh, and guilt-free dessert 🌈 Greek yogurt jelly + fresh fruit = healthy pleasure 🤍 High in protein, light, and perfect for those moments when you crave something sweet without stepping away from your healthy lifestyle 🌿 ➡️ INGREDIENTS ⬅️ - 3 cups unsweetened Greek yogurt 🍦 - 3 packets unflavored Gelatin ✔️ (7 g each — total 21 g) - 1/2 cup Water 💧 (to hydrate the gelatin) - 1 tbsp Vanilla extract ✔️ - Honey to taste 🍯 - 1 cup Strawberries 🍓 - 1 cup Green grapes 🍇 - 1 cup Mango 🥭 💡 Tip: Store it in the fridge and you’ll have a refreshing, ready-to-go snack in minutes. #easyrecipes #healthyeating #snackideas #dessert #fruitlovers #recipe #recipes #healthydessert #healthysnack
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Aug 11

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Cheese Muffins… but make them healthy 🧀✨ 
Forget heavy ingredients and refined flours. These muffins are made with cassava starch, so you can enjoy all the flavor and fluffy texture you love… with an extra boost of nutrition. ✔️ Easy to make ⏱️
✔️ Delicious in every bite 😋
✔️ Super satisfying thanks to the perfect mix of protein and quality carbs. 👌 If you’re a cheese lover, get ready… because you’ll want seconds. 🤍 ➡️ INGREDIENTS ⬅️ - 125 ml milk 🥛 (you can use a plant-based option) - 1 egg 🥚 - 1/2 tbsp Olive oil 🫒 - 1/2 tbsp Ghee butter 🧈 - Salt to taste 🧂 - 170 g Cassava starch ✔️ - 30 g Parmesan cheese 🧀 - 70 g shredded Mozzarella cheese 🧀 Instructions 1️⃣ Mix all ingredients except the mozzarella cheese. 2️⃣ Once you have a smooth dough, add the mozzarella and mix gently. 3️⃣ Preheat the air fryer to 180°C (356°F) for 4 minutes. 4️⃣ Pour the mixture into muffin molds and cook for 10–15 minutes, or until golden brown. ⚡ Tip: Enjoy them fresh out of the air fryer to savor the fluffy texture and melted cheese. 🤤 #healthyfood #recipe #recipesideas #easyrecipes #snack #recipes
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Jul 31

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Not a fan of complicated recipes, right? 👌 In just 5 minutes you can whip up this sweet snack 👉 a tortilla filled with peanut butter, strawberries, banana, and sugar-free chocolate, straight into the air fryer… and done! Delicious and super quick. 😋 ➡️ INGREDIENTS ⬅️ - 1 flour tortilla 🌾 (whole wheat or seeded versions work great) 2 tbsp peanut butter 🥜 1/2 banana, sliced 🍌 2 strawberries, thinly sliced 🍓 1/4 sugar-free dark chocolate (90%), melted 🍫 Coconut oil 🥥 ⚠️ NOTES: 1️⃣ After folding the tortilla in half, brush the edges with coconut oil. 2️⃣ Preheat the air fryer to 350 °F for 4 minutes. 3️⃣ Cook for 5 minutes, until golden and crispy. #easyrecipe #recipe #recipes #healthysnacks #healthydesserts #snack #snacks
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Jul 28

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Who says healthy can’t be delicious? 😋 Creamy berry & nut bars 🍓🫐🥜🍫 They look amazing, taste even better… and yes, they’re 100% real food! 👌 ➡️ INGREDIENTS ⬅️ Base: - 10–15 pitted dates ✔️ - 1/2 cup almonds 🥜 Filling: - 1 cup coconut cream 🥥 (shake the can before opening to mix well) - 1/2 cup cashews 🥜 - 15 ml honey 🍯 (or your favorite sweetener) - 5 ml vanilla extract ✔️ - Strawberries and blueberries to taste 🍓🫐 You don’t need to deprive yourself—just choose better. 💖 Would you try these? 🤩 #healthyrecipes #recipe #fruit #vegan #easyrecipes #snack #healthydessert
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Jul 9

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Pistachio Mini Cake 💚✨ Craving something sweet without the guilt? This mini cake is high in protein, soft and creamy on the inside, and so easy you won’t believe it… Just 5 ingredients and 1 minute in the microwave! ➡️ INGREDIENTS ⬅️ - 30 g Pistachios 💚 - 1 Egg 🥚 - 1 tbsp Honey 🍯 - 2 tbsp Greek yogurt 🍦 - 1/4 tsp Baking powder ✔️ A pinch of salt (optional, enhances flavor) ✨ Want to take it to the next level? Add a piece of chocolate in the center before microwaving—it melts inside and becomes pure bliss. 😍 👉 Blend everything, pour into a mold, and microwave for 45–60 seconds. That’s it! Would you try it? 💾 Save this recipe and share it with a fellow pistachio lover 💚 #recipes #recipe #pistachios #healthyfood #easyrecipes #snack
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Jul 1

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Cucumber, lime, and salt in a popsicle? Yes, and it’s a total refresh bomb! 🧊💚 Light, zesty, with a salty-tangy twist and a touch of Tajín that resets your soul.✨ It hydrates, reduces inflammation, and even supports your skin from the inside out (hello, natural collagen 👋🏼). No sugar. No guilt. Just ALL the flavor. 🤩 ➡️ INGREDIENTS ⬅️ - 2 cucumbers 🥒 - Juice of 2 limes 🍋‍🟩 - 1 tsp. salt 🧂 - Tajín to taste 🌶️ 👉 Ready to give it a try? 😋 #recipe #summerrecipes #icepops #fresh #hydration #easyrecipeideas #healtyrecipes
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May 5

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Healthy, quick, and delicious dessert ✨🍓 Just 4 ingredients, zero hassle, and tons of flavor: Fresh strawberries 🍓 + chia seeds ✔️ + Greek yogurt 🍦 + a touch of honey 🍯 Perfect to satisfy sweet cravings without guilt, take care of your body, and enjoy every spoonful. 😋 Fresh, creamy, packed with fiber, protein, and antioxidants. ✅ Are you tempted to try it? 💫 Save it for when you need a tasty and healthy option! 🙌 #healthyfood #chiapudding #strawberry #recipes #recipe #fruit #easyrecipes #healthydessert #snack #healthysnacks
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Apr 30

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Craving something sweet, healthy, and quick? 🍰✨ Here’s a flour-free carrot cake you can whip up in minutes—right in the microwave! Fluffy, delicious, and perfect as a dessert or healthy snack. 🥕🤍 Ideal for those days when you want a treat without spending too much time in the kitchen. Are you ready to try it? 😋 ➡️ INGREDIENTS ⬅️ - 40 g Almond flour 🥜 - 30 g Grated carrot 🥕 - 30 ml Plain yogurt ✔️ - 5 ml Olive oil 🫒 - 1 Egg 🥚 - 2 g Baking powder ✔️ - 1 Tbsp Ground cinnamon 🤎 - 1 Tbsp Honey 🍯 - 5 g Chopped walnuts 🌰 ➡️ YOGURT TOPPING - 3 Tbsp Greek yogurt 🍦 - Vanilla extract, honey, and cinnamon to taste ✅ 👉 Preparation: 1️⃣ In a bowl, mix all the cake ingredients—except the grated carrot and walnuts—until smooth. 2️⃣ Add the grated carrot and chopped walnuts, and mix well. 3️⃣ Pour the mixture into a microwave-safe mold. 4️⃣ Microwave at 800 W for 1 minute and 30 seconds. 5️⃣ Remove from the microwave and let cool. 6️⃣ Mix the Greek yogurt with honey and vanilla extract. 7️⃣ Top with cinnamon powder and enjoy! #healthyrecipes #carrotcake #carrotcakerecipe #healthysnack #healthyfood #realfood #easyrecipe #microwaverecipe
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Apr 23

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Mango Cheesecake 🥭💛 No oven, no added sugar! A lighter, healthier twist on the classic recipe—perfect for indulging without the guilt. ✅ Ideal for those days when you crave something sweet, fresh, and easy to make. 💛 Light, satisfying, and with an irresistible texture… you won’t believe how simple it is!🤩 ➡️ INGREDIENTS ⬅️ - 330 g unsweetened Greek yogurt 🍦 - 400 g diced mango 🥭 - 100 g cream cheese ✔️ - 15 g unflavored gelatin, pre-hydrated (about 2 packets) ✔️ Crust: - 15 honey cookies, crushed 🍪 - 4 tbsp peanut butter 🥜 👉 Instructions: 1️⃣ Crush the cookies, add the peanut butter, and mix until you get a manageable crust. 2️⃣ Press the crust into a mold and refrigerate for 5 minutes. 3️⃣ For the filling, blend all the ingredients. 4️⃣ Add the pre-hydrated gelatin and blend again. 5️⃣ Pour the filling over the crust and refrigerate for at least 6 hours or overnight. 6️⃣ Top with extra mango and blueberries to decorate. #healthyfood #recipe #recipes #healthyrecipes #mango #cheesecake #snack #fruit #healthydesserts #easyrecipeideas
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Apr 16

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Lentil & Chocolate Cookies 🍪✨ A combo you never knew you needed… until now. 🤩 Delightfully soft on the inside, crispy on the outside—these cookies are a healthy choice with no added sugar, no refined flours, and an extra boost of plant-based protein thanks to lentils.👌 Yes, lentils! And you wouldn’t believe how well they work in this recipe 😍 Perfect for an afternoon snack, post-workout treat, or that sweet craving you want to enjoy without guilt. 😃✅ ➡️ INGREDIENTS ⬅️ - 1 cup cooked lentils 🫘 - 1 large ripe banana 🍌 - 1/2 cup rice flour 🍚 - 1 tsp vanilla extract ✔️ - 1/4 cup cocoa powder 🤎 - 60% sugar-free dark chocolate coating 🍫 (for dipping or adding chunks inside) ♨️ Cook on a skillet over low heat for 10 minutes, flip, and cook for another 10 minutes. ✅ Are you up for trying them? #healthycookies #healthysnacks #healthyfood #recipe #recipes #vegan #veganrecipes #vegandessert #healthysnack #easyrecipes
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