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Sep 10

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🍊🍫✨ Quick snack full of tangerine flavor covered with 70% chocolate and a touch of salt flakes. You only need 5 minutes ⏱️ to prepare this delicious combination that explodes in your mouth with sweet, salty, citrus and bitter flavors. 👌😊 Ideal for those moments when you need a healthy treat! 😋🍫 1️⃣ Peel the tangerines as best you can. 2️⃣ Dip each slice in melted chocolate and place them on a board/plate lined with wax paper. 3️⃣ Sprinkle salt flakes on top. 4️⃣ Leave in the refrigerator until the chocolate has hardened. #recipe #recipes #healthyfood #snack #snacktime #snacks #fruit #tangerine #healthydessert #dessert #easyrecipes #doityourself

Aug 26

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👉 Enjoy a tropical experience in every sip with our refreshing Mango Biche Mocktail. 🥭💚😋 This drink will transport you to a summer afternoon at the beach.🌅🏝️ Delicious and super refreshing. 👌✨ ➡️ INGREDIENTS ⬅️ * 1 Green Mango fruit bar 💚 * 5-6 fresh mint leaves 🌱 * 10 ml lemon juice 🍋‍🟩 * 1/4 cup of mango pulp 🥭 * Sparkling water/soda 🫧 * Crushed ice 🧊 1️⃣ In a blender, add the frozen green mango fruit bar (without the stick), spearmint leaves , lime juice and mango pulp. Blend for one minute. 2️⃣ Fill the glass with crushed ice and then pour the prepared mango mixture, filling half of the glass. 3️⃣ Top up with sparkling water/soda to fill the remaining half of the glass, garnish and ready. #mocktail #mocktails #mocktailrecipe #fruit #mango #greenmango #recipe #drinkrecipes #recipes #naturaldrink #recipe

Aug 20

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👉 This creamy watermelon ice cream is the definition of summer! ☀️🍉🌴A refreshing and easy-to-prepare recipe. 😋 Enjoy the natural sweetness of watermelon in a dessert that will make you feel like a sunny afternoon, perfect for beating the heat in style! 😃👌 ➡️ INGREDIENTS ⬅️ - 400 g Frozen watermelon 🍉🧊 - 200 ml coconut cream 🥥 - 10 ml lemon juice 🍋‍🟩 - Honey to taste 🍯 ⚠️NOTE: 1️⃣ Refrigerate the can of coconut milk overnight. When you open the can, ONLY scoop out the solid part that has formed at the top and add it to the recipe. 2️⃣ The amount of honey you need, depends on the sweetness of the watermelon. Enjoy!!! 😋✌️ #recipe #recipes #snack #healthysnacks #dessert #healthyfood #healthydessert #fruit #watermelon #doityourself #easyrecipes #easyandhealthy #easyanddelicious #snacktime #summer #summertime #summervibes

Aug 16

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👉 Get ready for a burst of flavor with these delicious ripe banana and cheese waffles! 🧇🧀🍌 Ideal for a breakfast with a difference or a snack that will make you want to repeat.😋 Easy to make, irresistible to enjoy! ✨ ➡️ INGREDIENTS ⬅️ - 1 ripe banana 🍌 - 1/2 cup flour ✔️ - 1/2 cup shredded mozzarella cheese 🧀 - 1/2 tsp baking powder ✔️ - 1 egg 🥚 #recipe #recipes #waffles #ripebananas #cheese #breakfast #snack #snacktime #easyrecipes #breakfastideas

Aug 6

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Transform your mornings or afternoons with this amazing apple pie flavored quinoa recipe. Perfect for a nutritious breakfast or a healthy snack. A recipe that makes you feel at home. ➡️ INGREDIENTS ⬅️ - 1 cup Quinoa 🌾 (previously cooked) - 1 cup Milk 🥛 - 1 Tbsp. Cinnamon or more 🤎 - 1 Apple chopped into cubes 🍎 - 1 Tbsp. Vanilla essence ✔️ - Greek Yogurt (to serve) 🍦 Optional: - Raisins 🍇 (as much as you like). - Sweetener to taste 🍯 CARAMELIZED APPLE 🍎🍯 - 1 Apple in cubes 🍎 - 1 1/2 Tbsp. Cinnamon 🤎 - 1 Tbsp. Cinnamon ✔️ - 4 Tbsp. Water 💧 - 1 pinch of Sea Salt 🧂 ⚠️👉 When you mix all the ingredients with the quinoa, it is important to cook over medium low heat. ✅ 🔜 When serving, you can assemble several layers as shown in the video. ☑️ #recipe #recipes #quinoa #quinoarecipes #apple #applepie #snack #breakfast #breakfastideas #breakfastideas

Jul 26

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👉 Introducing the snack of the summer! ☀️🍓 A super easy, delicious and quick-to-make option. 😋✅ ➡️ INGREDIENTS ⬅️ - Frozen strawberries 🍓 - Hand grater 🧊 - Condensed milk 🥛 - Nuts and seeds to taste 🌾🥜 1️⃣ Take the frozen strawberries and grate them with a hand grater. 2️⃣ Place the grated strawberries in a bowl. 3️⃣ Add condensed milk to taste. 4️⃣ Sprinkle nuts and seeds on top. And that’s it! A summery, fresh and delicious snack for those hot days. ❄️🍓✨ #summer #summervibes #frozen #strawberry #naturalfruit #easyrecipes #recipe #recipes

Jul 23

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👉 Discover how simple and delicious it is to make your own Ginger Ale at home. ✨ This refreshing drink will not only help keep you cool down throughout the day, but it’s also great for your gut health. ✅ It promotes healthy digestion and gives you natural support to feel better. 😃 ➡️ INGREDIENTS ⬅️ - Ginger 🫚 - Lemon juice 🍋‍🟩 - Honey 🍯 - Sparkling mineral water 💧 - Ice 🧊 Give your body the best with this homemade Ginger Ale, easy to make, super refreshing and full of benefits.👌🤩 #recipe #easyrecipes #ginger #gingerale #homemade #healthyrecipes #lemon #intestinalhealth #sparkling

Jul 13

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Looking for a light, easy to prepare and super fresh dessert? 🫐🍓 Here’s the perfect recipe: strawberry jelly with natural strawberries and blueberries. ideal as an after dinner dessert or as a snack for those craving moments! 🤤 ➡️ INGREDIENTS ⬅️ * Chopped strawberries 🍓 * Natural blueberries 🫐 * 1 sachet strawberry jelly ✔️ * 250 ml hot water 💧♨️ * 250 ml cold water 💧 ⚠️ Note: 1️⃣ The amount of fruit to use depends on the mold you have available. 2️⃣ Place a strip of waxed paper inside the mold to make unmolding easier. 3️⃣ Place in the refrigerator for at least 6 hours or overnight. 4️⃣ Remember that this dessert can be prepared with any of your favorite fruit. #recipes #snack #healthysnack #healthydessert #recipe #fruit #berries #strawberry #blueberries #snacktime

Jul 7

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🍦🍍We present you the tastiest and easiest dessert to prepare with 3 simple ingredients. ✨ Ideal to surprise your guests 😃👌. ➡️ INGREDIENTS ⬅️ - 1 fresh pineapple 🍍 - Coconut sugar 🥥 - Vanilla ice cream 🍦 - Honey 🍯 1️⃣ Cut the pineapple into slices. 2️⃣ Remove the hard core and skin. 3️⃣ Dredge the slices in coconut sugar.(You can also replace it with brown sugar). 4️⃣ Heat the waffle iron with a little butter. 5️⃣ Add the pineapple slices and bake until the surface caramelizes and acquires a nice color. 6️⃣ Remove and serve with a scoop of vanilla ice cream. 👉 Now you have a delicious dessert! 😋✅ #recipe #recipes #pineapple #dessert #snack #icecream #pineappledessert #delicious #easyrecipes

Jul 2

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Looking for the ideal snack that’s healthy and filling? 😃 We have just what you need! 👉 Our chocolate crunch bars are the perfect choice for you.👌🍫 ➡️ INGREDIENTS ⬅️ - 100 g 70% dark chocolate coating 🍫 - 100 g Peanut butter 🥜 - 20 g Coconut oil 🥥 - 40 g Puffed rice 🍚 - 30 g Flaked oatmeal 🌾 1️⃣ Melt the chocolate and coconut oil. 2️⃣ Stir in the peanut butter 3️⃣ Stir in the puffed rice and oats. 4️⃣ Transfer the mixture to the silicone molds. 5️⃣ Place in the refrigerator for at least 1 hour. #recipe #recipes #chocolate #crunchy #easyrecipes #snacktime #healthysnacks #healthyfood

Sep 21

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Did you know that you can prepare a delicious BROWNIE without flour 🚫😱... and is a KETO option for those who follow this kind of diet... We just have to tell you that the texture is crazy. 😮‍💨🤌 ➡️ INGREDIENTS⬅️ - 2 apples 🍎 - 50gr 100% unsweetened cocoa powder 🍫 - 2 eggs 🥚 - 1 teaspoon baking powder ☑️ - Sweetener of your choice ☑️👉 (we used 1 tsp Monk fruit) ✅ - Chocolate chips for decorating. 🍫 📝Note: - Blend all ingredients in a food processor or blender. - Transfer the mixture into a microwave safe bowl. - Cook at 900w for 10 minutes. If necessary, add 1 or 2 minutes more. Enjoy!!! 😋✌️ #kidsrecipes #healthybrownies #easydessert #recipe #recipes #healthyrecipes #ketorecipes #ketosnacks #ketodessert #brownie #brownieketo #healthyfood #healthydessert #doityourself #dessert

Sep 16

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Strawberry Mini Waffles 🍓🧇 ➡️ a delicious, easy and fun snack to prepare with the little ones at home. 🌈👧🏻👦🏼👶🏾 ➡️ INGREDIENTS ⬅️ - Strawberries 🍓 - 50 g flour ☑️ - 1 egg 🥚 - 25 g melted butter 🧈 - 25 ml milk 🥛 - 1 1/2 sugar ☑️ - 1 tsp baking powder ☑️ - 1 tsp vanilla essence ☑️ - Honey to accompany🍯 Enjoy!!! 😋 #healthyandtasty #easyrecipes #childrenrecipes #miamirecipes #kidswaffles #kidsrecipes #healthywaffles #recipe #recipes #miniwaffles #strawberry #funnyrecipes #snack #funny #yummy #yummyfood