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Dec 4

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Recipe for coconut ice cream cups 🌴 🥥 ➡️ These little cups are more than a dessert, they’re a throwback to sweet childhood moments. 🥥🧸🪁 ➡️ INGREDIENTS ⬅️ - 150 g Shredded coconut 🥥 - 250 g Coconut in pieces 🥥 - 190 g Milk cream 🥛 - 1 cup Greek yogurt 🍦 - 1/2 cup Milk 🐄 - 1 teaspoon Vanilla essence ✔️ - Sweetener to taste ✔️ Note 👉 If you want to make this recipe completely vegan you can swap out the heavy cream for coconut cream, milk and yogurt for a vegan option. Enjoy!!! 😋✌️ #coconutice #coconut #coconutlover #cocolovers #icecream #icecreamcup #recipe #recipes #desserts

Nov 25

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👉 Get ready for an explosion of flavors in every bite! 😋 These healthy seed and cheese crackers 🌾🧀 are a delicious and nutritious option. With natural ingredients, we offer you a remorse-free snack. 🤩👌 We guarantee you won’t be able to resist the temptation to make them again and again!🤤✌️ ➡️ INGREDIENTS ⬅️ - 1 Tbsp. Sesame 🌾 - 2 Tbsp. Flaxseed 🍂 - 2 Tbsp. Chia seeds 🌱 - 4 Tbsp. Almond flour 🥜 - 4 Tbsp. Parmesan cheese 🧀 - 3 Tbsp. Olive or sesame oil 🫒 - Salt and pepper to taste 🧂 - 1/2 tsp Garlic powder 🧄 - 1/4 cup Warm water 💧 Note: 1️⃣ When assembling the cookies try not to make them too thin so they don’t break apart as easily. 2️⃣ Preheat the Airfryer to 180ºC and then let them cook for 15 minutes. In a conventional oven it would also be the same time and temperature. 3️⃣ Halfway through the cooking time we suggest you remove the paper to make them crispier. Enjoy!!! 😊🙌 #crackers #healthycrackers #seedcrackers #seeds #healthyfood #recipe #healthyrecipes #recipes #healthyfood

Nov 14

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Get ready for an explosion of flavors with our irresistible Taco Burguers. 🌮 + 🍔 = 🤩 👉 We take the classic burger to another level, we change the bread for a soft flour tortilla, preserving the juiciness of the meat and the freshness of the other ingredients. ✅ You’re ready to give your taste buds a feast! 🤤🙌 ➡️ INGREDIENTS ⬅️ -Flour tortillas 🌾 (size M). -Ground beef🥩 (80 g each serving). - Salt🧂 - Pepper ✔️ - Garlic powder 🧄 - Mozzarella cheese 🧀 - Lettuce 🥬 - Onion 🧅 - Tomato 🍅 - Sweet and sour pickles 🥒 - Your favorite sauce ✔️ This is a preparation that gets you out of trouble and everyone will love at home.😃 A perfect option to prepare for events with friends, lunch or top dinner ☑️ Enjoy!!! 😋✌️ #recipe #recipes #taco #burguer #mexicanfood #foodie #foodideas #snack

Oct 31

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👻 Monster Fruitbars!!! 👻 Today we leave you this super idea to customize your popsicles in different ways 🧟‍♀️➡️ you only need your favorite popsicles + chocolate coating + Marshmallows + chocolate chips.😃👌 Oh!!! Don’t forget the magic touches 💃 creativity and imagination... 🔮 Happy Halloween 🎃 #halloween #fruitbars #popsicles #avocado #dessert #healthydessert #keto #halloweendecor #halloweenideas

Oct 30

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Looking for a special recipe to celebrate Halloween? 👉 These pumpkin pancakes are the perfect choice. ✅ Their softness, flavor and healthy touch make them ideal for a fun and delicious breakfast. 🤤👻 🎃 Pumpkin, with its distinctive orange color, becomes the star of this recipe. It adds a smooth texture and slightly sweet flavor to each pancake. They will not only delight your senses, but also provide you with a nutrient boost.⭐️ ➡️ INGREDIENTS ⬅️ - 1 cup Oat flour 🌾 - 125 ml milk 🥛 - 1/2 cup Pumpkin puree 🎃 - 1/2 tsp Vanilla essence ✔️ - 1 Eggs 🥚 - 1 tsp. cinnamon 🟤 - 1 pinch Cardamom - 1 pinch Nutmeg ✔️ - 10 ml of Honey 🍯 - 1/2 tsp Baking Powder ✔️ - 1 pinch of Salt 🧂 👩‍🍳 Decoration ➡️ 1️⃣ Mix: Greek yogurt + cream cheese + honey 🍦👌 2️⃣ Add your favorite nuts 🥜🌰🥜🌰. 3️⃣ Drizzle with honey 🍯 #pumpkin #pumpkins #pancakes #pumpkinpancakes #recipe #healthyrecipes #halloween #halloweenrecipes #healthyfood #healthybreakfast #breakfast

Oct 19

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After a few beautiful summer days, ☀️ starts the coldest and rainiest days of the year... 🌧️☔.. To avoid heavy colds,🤧 👉 today we invite you to prepare this infusion with natural ingredients to strengthen our immune system. ✅ ➡️ INGREDIENTS ⬅️ - 3 Lemons 🍋 (well washed and thinly sliced) - 1 small ginger 🫚 (peeled and cut into thin slices) - 7 cloves ✔️ - 5 stars of anise ✔️ - 1 cup honey 🍯 - Thyme to taste 🌱 1️⃣ In a sterilized glass container, start to layer slices of lemon, ginger, cloves, anise and thyme. 2️⃣ Add the pure raw honey until it covers it. 3️⃣ Cover and leave it at room temperature for a day and then refrigerate. ➡️ Every day take a spoonful with your tea or hot water. You can also take the spoonful by itself. 🗓️👉It lasts for 15 days. #immunesystem #infusion #infusionnatural #natural #ginger #lemon #thyme #honey #naturalingredients

Oct 15

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🍃FUNCTIONAL SMOOTHIE GREEN NATURE🍃 👩🏽‍🌾 We present you the perfect combination of vegetables and fruits that provide the best NUTRIENTS to detoxify your body making your digestive system, skin and organs clean🍃 The ingredients contained in this diuretic smoothie are paramount as together they are the best way to protect and cleanse the body without overloading it! 😱😍 ✅This smoothie provides: -10 g vegetable protein - 9 g natural fiber ☑️ Vitamins as A, B, C, E. Minerals as CALCIUM, IRON, POTASSIUM, PHOSPHORUS, MAGNESIUM, ZINC. ✅ Helps maintain your ideal weight. Detoxifies the liver. ✅It activates the natural pathways for eliminating toxins. ✅Avoid constipation thanks to its high content of Fiber. ✅purifies the body and it is easier to to lose weight. ✅It improves sleep, the appearance of the skin and gives vitality. #smoothie #smoothies #vegan #veganfood #detox #smoothiedetox #healthyfood #greendetox

Oct 14

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Dare to take a bite? Our COCOA PLEASURE fruit bars with 100% natural ingredients such as Cocoa, Coconut and Almonds will awaken all your senses... 😋🤩 🍫 Cocoa is the base of this work of art, which contains antioxidant and anti-inflammatory properties. 🥥 Coconut adds a tropical touch to this delicacy, in addition to many benefits for our health. 🌰 Almonds, besides giving it an incredible texture, provide us with a great amount of healthy fats, vegetable proteins and fiber. This healthy dessert or snack will make your taste buds celebrate! 😋 #vegan #veganfood #fruitbars #cocoa #healthydessert #healthysnacks #healthysnack #coconut #almond #snacktime #keto #ketomeals

Oct 13

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Do you want radiant and healthy skin? 🤩 Let us introduce you to this Beauty Shot, a symphony of natural ingredients that will transform your skincare routine.🧖‍♀️✨ 🌺 Pomegranate: With its richness in antioxidants, pomegranate is the key to fighting the signs of aging. It nourishes your skin from within, leaving it soft and with a youthful glow. 🌵 Aloe: is nature’s gift to the skin. It soothes and revitalizes, deeply hydrating and reducing inflammation, for smooth, balanced skin. ❤️Goji berries: loaded with vitamins and minerals, they protect skin against environmental damage and promote cell regeneration, helping you look radiant. ➡️ This beauty shot is your secret to unlocking inner beauty. 👌 As you nourish your skin from within with these natural ingredients, you’ll see your skin’s radiance and health reflect on the outside. Give your skin the love it deserves! ❤️🩷🧡 Recipe by 👉 #izaszyszko TikTok #beauty #beautyshot #skin #skinbeauty #shots #skincare #recipe #healthyrecipes #healthyfood

Oct 12

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The benefits of Goji❤️ These little guys are a true treasure of nature.🙏✨ Loaded with essential nutrients, these red jewels are not only delicious, they can also transform your well-being. 🍃 With high levels of antioxidants, vitamins and minerals, goji berries are the perfect ally for your health. ✅🤩 🌟 Renewed energy: Need a natural energy boost? Goji berries are known to increase vitality and improve stamina. Say goodbye to fatigue and enjoy each day with new vigor. 👁️ Take Care of Your Eyes: With an abundance of zeaxanthin and lutein, goji berries can protect your eye health. Keep your eyes in their best shape and see the world clearly. 💪 Strengthens Your Immune System: The vitamin C and other antioxidant content in goji berries strengthens your immune system, helping you defend against disease. ❤️ Cardiovascular Health: Take care of your heart with goji berries. Studies suggest they can help lower cholesterol and keep your cardiovascular system in good shape. 👉 Are you ready to give your body the gift of nutrition and vitality? 💪⚡️ #gojiberries #superfood #superfoods #natural #healthyfood #healthyfoods

Oct 2

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Give a healthy and delicious touch to your day with this amazing Smoothie Bowl🍓🫐🥣with our functional smoothies VITASOUL🍃➡️ Prepare it in minutes and discover the perfect balance between taste and nutrition. Follow this step-by-step and surprise your taste buds🌈✨🤩 ➡️INGREDIENTS⬅️ - INNER FOCUS functional shake 🧠 - 200 ml Coconut water 💧🥥 - Banana 🍌 - Strawberries 🍓 - Blueberries 🫐 - Granola ✔️ - Peanut butter 🥜 - Honey 🍯 Preparing this Bowl is more than cooking; it’s a culinary art form. 👩‍🍳🎨 Share your creations with us and tag your friends to join in the fun! 🎉 #SmoothieBowl #HealthyFood #Delicious. #healthyfood #bowls #smoothiebowl #smoothiebowls #smoothierecipes #recipe #recipes #healthyrecipes #easyrecipes #smoothietime #veganfood #vegan #veganrecipes

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