Recipes

After a few beautiful summer days, ☀️ starts the coldest and rainiest days of the year... 🌧️☔.. To avoid heavy colds,🤧 👉 today we invite you to prepare this infusion with natural ingredients to strengthen our immune system. ✅

➡️ INGREDIENTS ⬅️

- 3 Lemons 🍋 (well washed and thinly sliced)
- 1 small ginger 🫚 (peeled and cut into thin slices)
- 7 cloves ✔️
- 5 stars of anise ✔️
- 1 cup honey 🍯
- Thyme to taste 🌱

1️⃣ In a sterilized glass container, start to layer slices of lemon, ginger, cloves, anise and thyme.
2️⃣ Add the pure raw honey until it covers it.
3️⃣ Cover and leave it at room temperature for a day and then refrigerate.

➡️ Every day take a spoonful with your tea or hot water. You can also take the spoonful by itself.

🗓️👉It lasts for 15 days.

#immunesystem #infusion #infusionnatural #natural #ginger #lemon #thyme #honey #naturalingredients ...

Give a healthy and delicious touch to your day with this amazing Smoothie Bowl🍓🫐🥣with our functional smoothies VITASOUL🍃➡️ Prepare it in minutes and discover the perfect balance between taste and nutrition. Follow this step-by-step and surprise your taste buds🌈✨🤩

➡️INGREDIENTS⬅️

- INNER FOCUS functional shake 🧠
- 200 ml Coconut water 💧🥥
- Banana 🍌
- Strawberries 🍓
- Blueberries 🫐
- Granola ✔️
- Peanut butter 🥜
- Honey 🍯

Preparing this Bowl is more than cooking; it’s a culinary art form. 👩‍🍳🎨 Share your creations with us and tag your friends to join in the fun! 🎉 #SmoothieBowl #HealthyFood #Delicious.

#healthyfood #bowls #smoothiebowl #smoothiebowls #smoothierecipes #recipe #recipes #healthyrecipes #easyrecipes #smoothietime #veganfood #vegan #veganrecipes ...

Did you know that you can prepare a delicious BROWNIE without flour 🚫😱... and is a KETO option for those who follow this kind of diet... We just have to tell you that the texture is crazy. 😮‍💨🤌

➡️ INGREDIENTS⬅️

- 2 apples 🍎
- 50gr 100% unsweetened cocoa powder 🍫
- 2 eggs 🥚
- 1 teaspoon baking powder ☑️
- Sweetener of your choice ☑️👉 (we used 1 tsp Monk fruit) ✅
- Chocolate chips for decorating. 🍫

📝Note:

- Blend all ingredients in a food processor or blender.
- Transfer the mixture into a microwave safe bowl.
- Cook at 900w for 10 minutes. If necessary, add 1 or 2 minutes more.

Enjoy!!! 😋✌️

#kidsrecipes #healthybrownies #easydessert #recipe #recipes #healthyrecipes #ketorecipes #ketosnacks #ketodessert #brownie #brownieketo #healthyfood #healthydessert #doityourself #dessert ...

Strawberry Mini Waffles 🍓🧇 ➡️ a delicious, easy and fun snack to prepare with the little ones at home. 🌈👧🏻👦🏼👶🏾

➡️ INGREDIENTS ⬅️

- Strawberries 🍓
- 50 g flour ☑️
- 1 egg 🥚
- 25 g melted butter 🧈
- 25 ml milk 🥛
- 1 1/2 sugar ☑️
- 1 tsp baking powder ☑️
- 1 tsp vanilla essence ☑️
- Honey to accompany🍯

Enjoy!!! 😋

#healthyandtasty #easyrecipes #childrenrecipes #miamirecipes #kidswaffles #kidsrecipes #healthywaffles #recipe #recipes #miniwaffles #strawberry #funnyrecipes #snack #funny #yummy #yummyfood ...

Oat and Banana Cookies 🍪🌾🍌.

Today we leave you with a snack option for everyone at home, including your doggy friend. 👨‍👩‍👧‍👦🐶🐾 These delicious oatmeal banana cookies are made with 100% natural ingredients . No added sugar.

➡️ INGREDIENTS ⬅️

- 1 banana 🍌
- 1/2 cup flaked oat 🌾
- 10 ml coconut oil 🥥
- 1 tbsp. peanut butter 🥜

Note:

➡️ You can keep these delicious cookies in the fridge for up to 1 week. 😃We suggest you warm them up a bit before consuming or giving them to your pet. 🐶🐾

Enjoy 😋✌️

#cookies #banana #oat #recipe #recipes #healthyrecipes #healthyfood #snack #healthysnacks #healthycookies #miami #miamidog #miamihealthydogs #doghair #dogrecipes #cookiesfordogs ...

Today we have the perfect healthy and delicious recipe for this summer ☀️ 👉 Berry and Greek Yogurt Bites 🍓🫐🍦 an easy fun snack option to prepare with the little ones at home. 👨‍👩‍👧‍👦 😋

➡️ INGREDIENTS ⬅️

- 1/3 cup Strawberries 🍓
- 1/3 cup of Blackberries 💜
- 2 tsp. Chia Seeds 🌱
- 2 Tbsp. Honey 🍯
- 1 cup of Greek yogurt 🍦

1️⃣ Mix the fruits in a bowl and mash them manually.
2️⃣ Add the chia seeds and honey (remember that you can add your favorite sweetener).
3️⃣ With the help of a spoon, scoop out each bite and place them on a tray or plate with wax paper.
4️⃣ Freeze for 1-2 hours or until it has a firm texture.
5️⃣ Dip the jam bites into the Greek yogurt and honey topping.
6️⃣ Freeze again for 30 minutes or until set.
7️⃣ Store the bites in the freezer until ready to eat.

Note ➡️ Thaw at room temperature for 1-2 minutes if they are too firm before enjoying.✅

#healthyfood #healthyrecipes #dessert #healthydessert #sugarfree #foodie #healthysnack #snackideas #recipe # ...

Caramelized banana toast 😮‍💨🤌 Here is a quick and easy snack idea to prepare at home. 🤩

➡️ INGREDIENTS ⬅️

- Banana 🍌
- Coconut oil 🥥
- Honey 🍯
- Cinnamon powder ✔️
- Vanilla essence ✔️
- Peanut butter 🥜
- Bread slice 🍞

Enjoy 😋✌️

#recipe #recipes #banana #caramelized #toast #snack #snackideas #healthysnacks ...

👉 If you have had many days of overeating, this hibiscus flower drink will be a great ally. 🤩 It will help you to deflate as it is a diuretic drink. ✅ Also if you drink it cold 🧊 it is super refreshing 😮‍💨🤌 just for these summer days.☀️

➡️INGREDIENTS⬅️

- 1 liter of water 💧
- 1/3 cup of hibiscus flower 🌺
- 3 small pieces of ginger ✔️
- 1 cinnamon stick 🟤

Note:

1️⃣ When all the ingredients are boiling in the water let it cook for 10 minutes, turn off the heat and let stand for 1 hour, then you can consume it or keep it in the fridge.

2️⃣ If you think its flavor is a little simple you can add your favorite sweetener.

Enjoy!!! 😋✌️

#antiinflammatory #digestion #healthyrecipes #healthydrink #hibiscus #hibiscusflowers🌺 #cinnamon #ginger #recipe #healthyrecipes ...

👉If you are looking for a quick and easy Snack this recipe is for you..... 😃Today we transform an apple into chocolate donuts. 🤩

Best of all, they have no added sugar and are super handy for any time of the day.👌

➡️INGREDIENTS⬅️

- Apple 🍎
- 1/4 cup coconut oil 🥥
- 1/4 cup 100% unsweetened cocoa powder 🍫

To decorate:
- Peanut butter 🥜
- Shredded brazil nuts ✔️
- Pumpkin seeds 🎃

Note:

After coating the apples with the chocolate you must take them to the freezer for at least 30 minutes.

Enjoy! 😋

#recipes #recipe #healthyrecipe #dessert #healthydessert #chocolate #vegan #sugarfree #doityourself #dessertrecipe ...

Bowls are an easy and fun option to prepare nutritious meals, full of colors and flavors.... 🌈✨🤩

👉Today we present you this Smoothie Bowl option accompanied by fruits, seeds and cereals. 👌

➡️INGREDIENTS⬅️

- Berries Vibes Functional Smoothie 🍓🫐
- Banana 🍌
- Peaches 🍑
- Granola ✔️
- Sunflower seeds 🌱
- Cocoa nibs ✔️
- Coconut flakes 🥥
- Chia seeds 🌱

Remember that you can accompany this Smoothie Bowl with any fruits, nuts or seeds you have available at home. 😋✌️
#smoothie #smoothiebowl #recipe #healthyfood #healthyrecipes #vegan #veganfood #bowls #berries ...

Spinach dip 🥬 👉 Delicious dip that you can prepare with only 6 ingredients and it will take you 10-15 minutes to make. This creamy spinach and yogurt dip is very versatile and perfect to accompany your snacks, appetizer or as a side dish.

➡️INGREDIENTS⬅️

- Spinach leaves 🥬
- 200 g Greek yogurt ✔️
- 1/4 cup crushed walnuts 🥜
- 2 cloves garlic 🧄
- 2 tablespoons of olive oil 🫒

➡️PREPARATION ⬅️

1️⃣ Blanch the spinach until wilted and drain well.
2️⃣ Finely chop the spinach leaves.
3️⃣ Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate, as you don’t want it to be too soft.
4️⃣ Let them cool for a few minutes and drain excess water.
5️⃣ Mix the Greek yogurt with the spinach.
6️⃣ When you are ready to serve this spinach dip, add the crushed walnuts and drizzle with a little olive oil.

👉It can be refrigerated for up to 3 days in an airtight container.✅

#spinach #dip #snack #healthysnack #borani #healthydip #recipe #healthyrecipe #recipes ...

In the mood for something sweet and at the same time healthy ➡️➡️ Chocobanano Bars an easy and delicious snack option. 🤩
👉 You will only need 4 ingredients. Best of all, you can leave them ready for when that craving moment comes. 👍

➡️ INGREDIENTS ⬅️

- 2 small bananas
- 1/8 cup shredded coconut
- 3 rice crackers
- 70% unsweetened chocolate frosting

⚠️Note: ➡️ When you assemble the bars and dip them in the chocolate coating, you should put the bars in the freezer for at least 30 minutes.

Enjoy 😋✌️

#snack #healthyfood #healthysnacks #chocolate #coconut #banana #healthydesserts #chocobar #recipe #easyrecipes ...

A watermelon basket 🍉 is perfect for any type of gathering. 🤩
Sure a big bowl of fruit salad looks great, but if you make this beautiful basket it will be the sensation and all your guests will want the salad inside it. 👌

Tell us what kind of event you imagine it at? 👉 Barbecues, picnics, or how about putting the fruits to go with a chocolate fountain. 😃✅

What do you need to make a watermelon basket?

✅ Sharp knife 🔪
✅ A scooping spoon to make balls out of the watermelon pulp. 🍉
✅ 2 elastic bands ➡️ to help guide cutting.

Recipe by 👨‍🍳👉 www.dontgobaconmyheart.co.uk ✅

#fruits #fruit #watermelon #foodideas ...

👉If you love healthy breakfast ideas but don’t have a lot of time in the morning, overnight oats are the best option for you. 🤩

This is one of the easiest breakfast options in the world and today we wanted to make it with one of our VITASOUL functional smoothies. 🍃

It’s as easy as blending a few ingredients in a jar, placing it in the fridge and enjoying it the next morning. that’s it! 🤩 No cooking, baking or even messing with extra dishes. 🙌🏽😎

➡️ INGREDIENTS ⬅️

- 1/2 cup flaked oatmeal. 🌾
- 1 tablespoon chia seeds. 🌱
- 1 VITASOUL functional shake pulp 💛
- 1/2 cup water 💧
- 1/2 cup vegetable milk 🥛

NOTE: If it’s a little plain you can add your favorite sweetener.

1️⃣ Mix all the ingredients together very well.
2️⃣ Place in the refrigerator overnight or at least 3 hours.
3️⃣ Garnish with your favorite fruit.

#oatmeal #oats #overnightoats #smoothierecipes #veganrecipes #veganfood #vegan #smoothie #recipes #recipe ...

Broccoli Pesto 🤩🥦🧀

This recipe can not only be used as a pasta sauce but also as a dip or spread for sandwiches and wraps. It’s delicious either way and best of all it’s super quick to prepare and healthy. 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 200 g cooked broccoli 🥦
- Basil leaves 🌱
- 50 gr. walnuts 🥜
- 1 cup of olive oil 🫒
- 200 gr. of grated parmesan cheese 🧀
- 2 cloves of garlic 🧄
- 1/2 cup of milk cream 🥛

➡️ PREPARATION⬅️

1️⃣ Boil the pasta and set aside.
2️⃣ Place the basil and broccoli, walnuts, garlic and olive oil in a bowl.
3️⃣ Place the pasta in a pan with the pesto and add the cheese.
4️⃣ Once the cheese is melted, serve.

Recipe by 👩‍🍳👉 tastemade.com ✅

#broccoli #healthyrecipes #easyrecipes #pasta #pestopasta #pesto ...

Banana Roll 🍌🍥🙃

The easiest and most delicious snack you’re going to prepare in just a few minutes..... 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 1 banana 🍌
- 1 flour tortilla ✔️
- 70% unsweetened chocolate coating 🍫
- Peanut butter 🥜
- Granola ✔️
- Honey 🍯

Enjoy 😋✌️

#recipe #healthyfood #snack #peanutbutter #banana #healthyrecipes ...

If you’re looking for a creamy Alfredo sauce that’s 100% vegan, you’ll love this cauliflower Alfredo sauce! 🤩 👉 It’s only 70 calories per serving and 5 grams of fat.😲

➡️ INGREDIENTS ⬅️

5-6 cups cauliflower florets 🥬
6 large garlic cloves chopped 🧄
2 tablespoons olive oil 🫒
½ cup vegetable milk or vegetable broth ✔️
1 ¼ teaspoon salt 🧂
½ teaspoon pepper ✔️
1 pound of fettuccine or other pasta of your choice 🍝

INSTRUCTIONS

- Bring a large pot of water to a boil.
- Add the cauliflower and cook, covered, for 8 to 10 minutes or until the cauliflower is fork tender.
- Reserve 1 cup of the boiling water.
- Heat the olive oil in a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.
- Use a skimmer to transfer the cooked cauliflower to a blender.
- Add the sautéed garlic, 1 cup reserved cooking liquid, milk, salt and pepper.
- Cover the vent hole in the blender lid with a thin kitchen towel to allow ventilation and puree until the sauce is smooth and creamy, for about 1 minute.
- If the sauce begins to look dry, add a few drops of water, milk or olive oil.
- Serve with cooked fettuccine.

Recibe by 👩‍🍳👉 feelgoodfoodie.net✅ ...

Functional smoothie bar for a super nutritious and easy to prepare Snack. 👌🤩

The perfect choice to eat before a workout, as an afternoon snack or for dessert. 😋

➡️ INGREDIENTS ⬅️

- 4 rice crackers 🍚
- 2 Tbsp. Peanut butter 🥜
- 1 Tbsp. honey 🍯
- 1 VITASOUL shake 🍃 (in this case we chose the HULK VEGGIE PROTEIN as it contains 24 g of protein per serving 💪🏼)
- 330 g Greek yogurt ☑️

Note: 👉 you must put the mixture in the freezer for at least 4 hours or until the texture is firm.

💡👉To make the recipe 100% vegan, you can change the Greek yogurt for a vegan one and the honey for syrup or agave honey. 🥰

#recipe #smoothierecipes #healthyrecipes #proteinbar #snacktime ...

Making a vegan cheese sauce really couldn’t be easier. 😃

Great for lasagnas, pasta, vegan mac and cheese or in any recipe where you would normally use a cheese sauce. 😋 🧀

➡️ INGREDIENTS ⬅️

- 6 tablespoons olive oil
- 5 tablespoons all-purpose flour
- 4 cups soy milk (960ml)
-1 tablespoon Dijon mustard
- ½ cup Nutritional Yeast (30g)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Grated Vegan Cheese

➡️PREPARATION

1️⃣ Add the olive oil to a saucepan and turn the heat on medium high.
2️⃣ When the oil starts to heat up, add the flour and stir constantly.
3️⃣ Then add all the soy milk at once and stir vigorously. (Alternate with a whisk and wooden spoon while heating to prevent lumps from forming).
4️⃣ Continue stirring until the sauce begins to thicken.
5️⃣ After the sauce has reached boiling point and desired thickness remove from heat (note that it will continue to thicken as it cools).
6️⃣ Stir in the mustard, nutritional yeast, salt and ground black pepper.
7️⃣ Taste it and see how you like it. If you want to intensify the flavors, add the onion powder and garlic powder and stir. Depending on what you want to use the cheese sauce for, you may prefer it on its own or you can intensify the flavors with the onion and garlic. powders.
8️⃣ Serve with pasta or use as a sauce in a vegan lasagna. Add some grated vegan cheese to the sauce as well if desired.

⚠️ Note:

⏺️ You can store this sauce in the refrigerator and enjoy it for 4 - 5 days.
⏺️ It is also freezer safe for up to 3 months. Thaw overnight in the refrigerator. It may seem watery and separated, but simply reheat in a saucepan, whisking all the time and it will return to its splendor.

Recipe by 👩‍🍳👉 lovingitvegan.com ✅ ...

CARROT GUMMIES 🐶🥕🐾

Carrot is a healthy option to feed our dogs as it is a low calorie vegetable that is rich in nutrients such as vitamin A, fiber and antioxidants. Today we leave you this super easy recipe to prepare. 🤩🦴

➡️INGREDIENTS⬅️

- 1 small carrot 🥕
- 1 sachet of unflavored gelatin (7.5 g C/U) ✔️
- 1 cup of hot water 💧🔥
- 1/2 cup of cold water 💧

Some benefits of this delicious snack 🐾 ➡️

- Excellent source of energy ⚡️
- Prevents and eliminates dental tartar 🦷
- Improves defenses, eyesight and skin 💪🏼
- Prevents constipation and keeps the digestive tract in good working order. ✅
- Ideal for overweight and obese dogs 🐶

#carrot #recipe #recipes #pet #dogrecipes #healthydog #dogdessert #healthypets ...