Recipes
Here is the most delicious way to create an Açaí Smoothie that awakens your taste buds and nourishes your body.🥤✨ With fresh and delicious ingredients. 💜🌴
➡️ INGREDIENTS ⬅️
- 🥥 Refreshing Coconut Water.
- 💜Açaí antioxidant
- 🍌 Creamy banana
- 🍓 Juicy strawberries
- 🍯 Touch of sweetness with honey
From the first sip, you’ll be learning the perfect combination of flavors that make our Açaí Smoothie a unique experience.
Discover the delight in every glass! 🌈🌴
Here is the most delicious way to create an Açaí Smoothie that awakens your taste buds and nourishes your body.🥤✨ With fresh and delicious ingredients. 💜🌴
➡️ INGREDIENTS ⬅️
- 🥥 Refreshing Coconut Water.
- 💜Açaí antioxidant
- 🍌 Creamy banana
- 🍓 Juicy strawberries
- 🍯 Touch of sweetness with honey
From the first sip, you’ll be learning the perfect combination of flavors that make our Açaí Smoothie a unique experience.
Discover the delight in every glass! 🌈🌴
✨🍊 Orange and Poppy Seed Sponge Cake 🍊✨.
This festive season, immerse yourself in the charm of Christmas with our irresistible Bizcocho. A fluffy dessert that will delight your senses and add a special touch to your holiday table.😋🎄✨
➡️ INGREDIENTS ⬅️
- 1 tbsp Poppy seeds ☑️
- ¼ cup Milk 🥛
- 1 cup Wheat flour 🌾
- 1 tsp Baking powder ☑️
- ½ tsp Nutmeg 🟤
- 125 g Unsalted butter 🧈
- ½ cup Sugar ☑️
- Zest of 1 orange 🍊
- ¼ cup orange juice 🍊
- 2 eggs 🥚
- 2 Tbsp Sour cream ☑️
- ½ tsp Vanilla essence ☑️
➡️ Cream for garnish 🍦
- Greek Yogurt ☑️
- Sour cream ☑️
- Honey 🍯
➡️ Note:
1️⃣ Soak the poppy seeds in the milk at least 20 minutes.
2️⃣ Preheat the oven 15 minutes before at a temperature of 180ºC - 350ºF.
3️⃣ Sift the dry ingredients and set aside until needed.
4️⃣ When grating the orange zest use the finest part of the grater.
5️⃣ Beat the eggs in, one at a time.
6️⃣ Add the sour cream, vanilla and orange essence. Mix a little to incorporate these ingredients into the mixture.
7️⃣ When adding the dry ingredients, poppy seeds and orange juice to the butter mixture stir in the same direction and in wrapping motions. Some lumps are fine, avoid overmixing.
8️⃣ Grease the mold where you are going to bake your cake and add a little flour.
9️⃣ Bake for 30 minutes or until golden brown.
🔟When ready remove from the oven and let cool completely before decorating.
Enjoy!!! 😋✌️🎄
#christmas #christmasrecipes🎄 #cake #orangecake #easyrecipeideas #spongecake
✨🍊 Orange and Poppy Seed Sponge Cake 🍊✨.
This festive season, immerse yourself in the charm of Christmas with our irresistible Bizcocho. A fluffy dessert that will delight your senses and add a special touch to your holiday table.😋🎄✨
➡️ INGREDIENTS ⬅️
- 1 tbsp Poppy seeds ☑️
- ¼ cup Milk 🥛
- 1 cup Wheat flour 🌾
- 1 tsp Baking powder ☑️
- ½ tsp Nutmeg 🟤
- 125 g Unsalted butter 🧈
- ½ cup Sugar ☑️
- Zest of 1 orange 🍊
- ¼ cup orange juice 🍊
- 2 eggs 🥚
- 2 Tbsp Sour cream ☑️
- ½ tsp Vanilla essence ☑️
➡️ Cream for garnish 🍦
- Greek Yogurt ☑️
- Sour cream ☑️
- Honey 🍯
➡️ Note:
1️⃣ Soak the poppy seeds in the milk at least 20 minutes.
2️⃣ Preheat the oven 15 minutes before at a temperature of 180ºC - 350ºF.
3️⃣ Sift the dry ingredients and set aside until needed.
4️⃣ When grating the orange zest use the finest part of the grater.
5️⃣ Beat the eggs in, one at a time.
6️⃣ Add the sour cream, vanilla and orange essence. Mix a little to incorporate these ingredients into the mixture.
7️⃣ When adding the dry ingredients, poppy seeds and orange juice to the butter mixture stir in the same direction and in wrapping motions. Some lumps are fine, avoid overmixing.
8️⃣ Grease the mold where you are going to bake your cake and add a little flour.
9️⃣ Bake for 30 minutes or until golden brown.
🔟When ready remove from the oven and let cool completely before decorating.
Enjoy!!! 😋✌️🎄
#christmas #christmasrecipes🎄 #cake #orangecake #easyrecipeideas #spongecake
Discover the holiday magic in every sip with this Christmas Sangria option.🎄🎅🏼
Twinkling lights, infectious laughter and festive flavor in every glass. 🌟
Get ready to toast and enjoy a Christmas full of special moments. Cheers and happy holidays! 🥂🌟
#sangria #sangriawine #christmas #christmasrecipe #christmasideas🎄 #recipe #drink #wine #celebration
Discover the holiday magic in every sip with this Christmas Sangria option.🎄🎅🏼
Twinkling lights, infectious laughter and festive flavor in every glass. 🌟
Get ready to toast and enjoy a Christmas full of special moments. Cheers and happy holidays! 🥂🌟
#sangria #sangriawine #christmas #christmasrecipe #christmasideas🎄 #recipe #drink #wine #celebration
🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.
A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄
➡️ INGREDIENTS ⬅️
- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨
➡️ Note:
Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌
Enjoy!!! 😋✌️🎄
#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.
A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄
➡️ INGREDIENTS ⬅️
- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨
➡️ Note:
Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌
Enjoy!!! 😋✌️🎄
#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
Recipe for coconut ice cream cups 🌴 🥥
➡️ These little cups are more than a dessert, they’re a throwback to sweet childhood moments. 🥥🧸🪁
➡️ INGREDIENTS ⬅️
- 150 g Shredded coconut 🥥
- 250 g Coconut in pieces 🥥
- 190 g Milk cream 🥛
- 1 cup Greek yogurt 🍦
- 1/2 cup Milk 🐄
- 1 teaspoon Vanilla essence ✔️
- Sweetener to taste ✔️
Note 👉 If you want to make this recipe completely vegan you can swap out the heavy cream for coconut cream, milk and yogurt for a vegan option.
Enjoy!!! 😋✌️
#coconutice #coconut #coconutlover #cocolovers #icecream #icecreamcup #recipe #recipes #desserts
Recipe for coconut ice cream cups 🌴 🥥
➡️ These little cups are more than a dessert, they’re a throwback to sweet childhood moments. 🥥🧸🪁
➡️ INGREDIENTS ⬅️
- 150 g Shredded coconut 🥥
- 250 g Coconut in pieces 🥥
- 190 g Milk cream 🥛
- 1 cup Greek yogurt 🍦
- 1/2 cup Milk 🐄
- 1 teaspoon Vanilla essence ✔️
- Sweetener to taste ✔️
Note 👉 If you want to make this recipe completely vegan you can swap out the heavy cream for coconut cream, milk and yogurt for a vegan option.
Enjoy!!! 😋✌️
#coconutice #coconut #coconutlover #cocolovers #icecream #icecreamcup #recipe #recipes #desserts
👉 Get ready for an explosion of flavors in every bite! 😋
These healthy seed and cheese crackers 🌾🧀 are a delicious and nutritious option. With natural ingredients, we offer you a remorse-free snack. 🤩👌
We guarantee you won’t be able to resist the temptation to make them again and again!🤤✌️
➡️ INGREDIENTS ⬅️
- 1 Tbsp. Sesame 🌾
- 2 Tbsp. Flaxseed 🍂
- 2 Tbsp. Chia seeds 🌱
- 4 Tbsp. Almond flour 🥜
- 4 Tbsp. Parmesan cheese 🧀
- 3 Tbsp. Olive or sesame oil 🫒
- Salt and pepper to taste 🧂
- 1/2 tsp Garlic powder 🧄
- 1/4 cup Warm water 💧
Note:
1️⃣ When assembling the cookies try not to make them too thin so they don’t break apart as easily.
2️⃣ Preheat the Airfryer to 180ºC and then let them cook for 15 minutes. In a conventional oven it would also be the same time and temperature.
3️⃣ Halfway through the cooking time we suggest you remove the paper to make them crispier.
Enjoy!!! 😊🙌
#crackers #healthycrackers #seedcrackers #seeds #healthyfood #recipe #healthyrecipes #recipes #healthyfood
👉 Get ready for an explosion of flavors in every bite! 😋
These healthy seed and cheese crackers 🌾🧀 are a delicious and nutritious option. With natural ingredients, we offer you a remorse-free snack. 🤩👌
We guarantee you won’t be able to resist the temptation to make them again and again!🤤✌️
➡️ INGREDIENTS ⬅️
- 1 Tbsp. Sesame 🌾
- 2 Tbsp. Flaxseed 🍂
- 2 Tbsp. Chia seeds 🌱
- 4 Tbsp. Almond flour 🥜
- 4 Tbsp. Parmesan cheese 🧀
- 3 Tbsp. Olive or sesame oil 🫒
- Salt and pepper to taste 🧂
- 1/2 tsp Garlic powder 🧄
- 1/4 cup Warm water 💧
Note:
1️⃣ When assembling the cookies try not to make them too thin so they don’t break apart as easily.
2️⃣ Preheat the Airfryer to 180ºC and then let them cook for 15 minutes. In a conventional oven it would also be the same time and temperature.
3️⃣ Halfway through the cooking time we suggest you remove the paper to make them crispier.
Enjoy!!! 😊🙌
#crackers #healthycrackers #seedcrackers #seeds #healthyfood #recipe #healthyrecipes #recipes #healthyfood
Get ready for an explosion of flavors with our irresistible Taco Burguers. 🌮
+ 🍔 = 🤩 👉 We take the classic burger to another level, we change the bread for a soft flour tortilla, preserving the juiciness of the meat and the freshness of the other ingredients. ✅ You’re ready to give your taste buds a feast! 🤤🙌
➡️ INGREDIENTS ⬅️
-Flour tortillas 🌾 (size M).
-Ground beef🥩 (80 g each serving).
- Salt🧂
- Pepper ✔️
- Garlic powder 🧄
- Mozzarella cheese 🧀
- Lettuce 🥬
- Onion 🧅
- Tomato 🍅
- Sweet and sour pickles 🥒
- Your favorite sauce ✔️
This is a preparation that gets you out of trouble and everyone will love at home.😃 A perfect option to prepare for events with friends, lunch or top dinner ☑️
Enjoy!!! 😋✌️
#recipe #recipes #taco #burguer #mexicanfood #foodie #foodideas #snack
Get ready for an explosion of flavors with our irresistible Taco Burguers. 🌮
+ 🍔 = 🤩 👉 We take the classic burger to another level, we change the bread for a soft flour tortilla, preserving the juiciness of the meat and the freshness of the other ingredients. ✅ You’re ready to give your taste buds a feast! 🤤🙌
➡️ INGREDIENTS ⬅️
-Flour tortillas 🌾 (size M).
-Ground beef🥩 (80 g each serving).
- Salt🧂
- Pepper ✔️
- Garlic powder 🧄
- Mozzarella cheese 🧀
- Lettuce 🥬
- Onion 🧅
- Tomato 🍅
- Sweet and sour pickles 🥒
- Your favorite sauce ✔️
This is a preparation that gets you out of trouble and everyone will love at home.😃 A perfect option to prepare for events with friends, lunch or top dinner ☑️
Enjoy!!! 😋✌️
#recipe #recipes #taco #burguer #mexicanfood #foodie #foodideas #snack
👻 Monster Fruitbars!!! 👻
Today we leave you this super idea to customize your popsicles in different ways 🧟♀️➡️ you only need your favorite popsicles + chocolate coating + Marshmallows + chocolate chips.😃👌
Oh!!! Don’t forget the magic touches 💃 creativity and imagination... 🔮 Happy Halloween 🎃
#halloween #fruitbars #popsicles #avocado #dessert #healthydessert #keto #halloweendecor #halloweenideas
👻 Monster Fruitbars!!! 👻
Today we leave you this super idea to customize your popsicles in different ways 🧟♀️➡️ you only need your favorite popsicles + chocolate coating + Marshmallows + chocolate chips.😃👌
Oh!!! Don’t forget the magic touches 💃 creativity and imagination... 🔮 Happy Halloween 🎃
#halloween #fruitbars #popsicles #avocado #dessert #healthydessert #keto #halloweendecor #halloweenideas
Looking for a special recipe to celebrate Halloween? 👉 These pumpkin pancakes are the perfect choice. ✅
Their softness, flavor and healthy touch make them ideal for a fun and delicious breakfast. 🤤👻
🎃 Pumpkin, with its distinctive orange color, becomes the star of this recipe. It adds a smooth texture and slightly sweet flavor to each pancake. They will not only delight your senses, but also provide you with a nutrient boost.⭐️
➡️ INGREDIENTS ⬅️
- 1 cup Oat flour 🌾
- 125 ml milk 🥛
- 1/2 cup Pumpkin puree 🎃
- 1/2 tsp Vanilla essence ✔️
- 1 Eggs 🥚
- 1 tsp. cinnamon 🟤
- 1 pinch Cardamom
- 1 pinch Nutmeg ✔️
- 10 ml of Honey 🍯
- 1/2 tsp Baking Powder ✔️
- 1 pinch of Salt 🧂
👩🍳 Decoration ➡️
1️⃣ Mix: Greek yogurt + cream cheese + honey 🍦👌
2️⃣ Add your favorite nuts 🥜🌰🥜🌰.
3️⃣ Drizzle with honey 🍯
#pumpkin #pumpkins #pancakes #pumpkinpancakes #recipe #healthyrecipes #halloween #halloweenrecipes #healthyfood #healthybreakfast #breakfast
Looking for a special recipe to celebrate Halloween? 👉 These pumpkin pancakes are the perfect choice. ✅
Their softness, flavor and healthy touch make them ideal for a fun and delicious breakfast. 🤤👻
🎃 Pumpkin, with its distinctive orange color, becomes the star of this recipe. It adds a smooth texture and slightly sweet flavor to each pancake. They will not only delight your senses, but also provide you with a nutrient boost.⭐️
➡️ INGREDIENTS ⬅️
- 1 cup Oat flour 🌾
- 125 ml milk 🥛
- 1/2 cup Pumpkin puree 🎃
- 1/2 tsp Vanilla essence ✔️
- 1 Eggs 🥚
- 1 tsp. cinnamon 🟤
- 1 pinch Cardamom
- 1 pinch Nutmeg ✔️
- 10 ml of Honey 🍯
- 1/2 tsp Baking Powder ✔️
- 1 pinch of Salt 🧂
👩🍳 Decoration ➡️
1️⃣ Mix: Greek yogurt + cream cheese + honey 🍦👌
2️⃣ Add your favorite nuts 🥜🌰🥜🌰.
3️⃣ Drizzle with honey 🍯
#pumpkin #pumpkins #pancakes #pumpkinpancakes #recipe #healthyrecipes #halloween #halloweenrecipes #healthyfood #healthybreakfast #breakfast
After a few beautiful summer days, ☀️ starts the coldest and rainiest days of the year... 🌧️☔.. To avoid heavy colds,🤧 👉 today we invite you to prepare this infusion with natural ingredients to strengthen our immune system. ✅
➡️ INGREDIENTS ⬅️
- 3 Lemons 🍋 (well washed and thinly sliced)
- 1 small ginger 🫚 (peeled and cut into thin slices)
- 7 cloves ✔️
- 5 stars of anise ✔️
- 1 cup honey 🍯
- Thyme to taste 🌱
1️⃣ In a sterilized glass container, start to layer slices of lemon, ginger, cloves, anise and thyme.
2️⃣ Add the pure raw honey until it covers it.
3️⃣ Cover and leave it at room temperature for a day and then refrigerate.
➡️ Every day take a spoonful with your tea or hot water. You can also take the spoonful by itself.
🗓️👉It lasts for 15 days.
#immunesystem #infusion #infusionnatural #natural #ginger #lemon #thyme #honey #naturalingredients
After a few beautiful summer days, ☀️ starts the coldest and rainiest days of the year... 🌧️☔.. To avoid heavy colds,🤧 👉 today we invite you to prepare this infusion with natural ingredients to strengthen our immune system. ✅
➡️ INGREDIENTS ⬅️
- 3 Lemons 🍋 (well washed and thinly sliced)
- 1 small ginger 🫚 (peeled and cut into thin slices)
- 7 cloves ✔️
- 5 stars of anise ✔️
- 1 cup honey 🍯
- Thyme to taste 🌱
1️⃣ In a sterilized glass container, start to layer slices of lemon, ginger, cloves, anise and thyme.
2️⃣ Add the pure raw honey until it covers it.
3️⃣ Cover and leave it at room temperature for a day and then refrigerate.
➡️ Every day take a spoonful with your tea or hot water. You can also take the spoonful by itself.
🗓️👉It lasts for 15 days.
#immunesystem #infusion #infusionnatural #natural #ginger #lemon #thyme #honey #naturalingredients
Give a healthy and delicious touch to your day with this amazing Smoothie Bowl🍓🫐🥣with our functional smoothies VITASOUL🍃➡️ Prepare it in minutes and discover the perfect balance between taste and nutrition. Follow this step-by-step and surprise your taste buds🌈✨🤩
➡️INGREDIENTS⬅️
- INNER FOCUS functional shake 🧠
- 200 ml Coconut water 💧🥥
- Banana 🍌
- Strawberries 🍓
- Blueberries 🫐
- Granola ✔️
- Peanut butter 🥜
- Honey 🍯
Preparing this Bowl is more than cooking; it’s a culinary art form. 👩🍳🎨 Share your creations with us and tag your friends to join in the fun! 🎉 #SmoothieBowl #HealthyFood #Delicious.
#healthyfood #bowls #smoothiebowl #smoothiebowls #smoothierecipes #recipe #recipes #healthyrecipes #easyrecipes #smoothietime #veganfood #vegan #veganrecipes
Give a healthy and delicious touch to your day with this amazing Smoothie Bowl🍓🫐🥣with our functional smoothies VITASOUL🍃➡️ Prepare it in minutes and discover the perfect balance between taste and nutrition. Follow this step-by-step and surprise your taste buds🌈✨🤩
➡️INGREDIENTS⬅️
- INNER FOCUS functional shake 🧠
- 200 ml Coconut water 💧🥥
- Banana 🍌
- Strawberries 🍓
- Blueberries 🫐
- Granola ✔️
- Peanut butter 🥜
- Honey 🍯
Preparing this Bowl is more than cooking; it’s a culinary art form. 👩🍳🎨 Share your creations with us and tag your friends to join in the fun! 🎉 #SmoothieBowl #HealthyFood #Delicious.
#healthyfood #bowls #smoothiebowl #smoothiebowls #smoothierecipes #recipe #recipes #healthyrecipes #easyrecipes #smoothietime #veganfood #vegan #veganrecipes
Did you know that you can prepare a delicious BROWNIE without flour 🚫😱... and is a KETO option for those who follow this kind of diet... We just have to tell you that the texture is crazy. 😮💨🤌
➡️ INGREDIENTS⬅️
- 2 apples 🍎
- 50gr 100% unsweetened cocoa powder 🍫
- 2 eggs 🥚
- 1 teaspoon baking powder ☑️
- Sweetener of your choice ☑️👉 (we used 1 tsp Monk fruit) ✅
- Chocolate chips for decorating. 🍫
📝Note:
- Blend all ingredients in a food processor or blender.
- Transfer the mixture into a microwave safe bowl.
- Cook at 900w for 10 minutes. If necessary, add 1 or 2 minutes more.
Enjoy!!! 😋✌️
#kidsrecipes #healthybrownies #easydessert #recipe #recipes #healthyrecipes #ketorecipes #ketosnacks #ketodessert #brownie #brownieketo #healthyfood #healthydessert #doityourself #dessert
Did you know that you can prepare a delicious BROWNIE without flour 🚫😱... and is a KETO option for those who follow this kind of diet... We just have to tell you that the texture is crazy. 😮💨🤌
➡️ INGREDIENTS⬅️
- 2 apples 🍎
- 50gr 100% unsweetened cocoa powder 🍫
- 2 eggs 🥚
- 1 teaspoon baking powder ☑️
- Sweetener of your choice ☑️👉 (we used 1 tsp Monk fruit) ✅
- Chocolate chips for decorating. 🍫
📝Note:
- Blend all ingredients in a food processor or blender.
- Transfer the mixture into a microwave safe bowl.
- Cook at 900w for 10 minutes. If necessary, add 1 or 2 minutes more.
Enjoy!!! 😋✌️
#kidsrecipes #healthybrownies #easydessert #recipe #recipes #healthyrecipes #ketorecipes #ketosnacks #ketodessert #brownie #brownieketo #healthyfood #healthydessert #doityourself #dessert
Strawberry Mini Waffles 🍓🧇 ➡️ a delicious, easy and fun snack to prepare with the little ones at home. 🌈👧🏻👦🏼👶🏾
➡️ INGREDIENTS ⬅️
- Strawberries 🍓
- 50 g flour ☑️
- 1 egg 🥚
- 25 g melted butter 🧈
- 25 ml milk 🥛
- 1 1/2 sugar ☑️
- 1 tsp baking powder ☑️
- 1 tsp vanilla essence ☑️
- Honey to accompany🍯
Enjoy!!! 😋
#healthyandtasty #easyrecipes #childrenrecipes #miamirecipes #kidswaffles #kidsrecipes #healthywaffles #recipe #recipes #miniwaffles #strawberry #funnyrecipes #snack #funny #yummy #yummyfood
Strawberry Mini Waffles 🍓🧇 ➡️ a delicious, easy and fun snack to prepare with the little ones at home. 🌈👧🏻👦🏼👶🏾
➡️ INGREDIENTS ⬅️
- Strawberries 🍓
- 50 g flour ☑️
- 1 egg 🥚
- 25 g melted butter 🧈
- 25 ml milk 🥛
- 1 1/2 sugar ☑️
- 1 tsp baking powder ☑️
- 1 tsp vanilla essence ☑️
- Honey to accompany🍯
Enjoy!!! 😋
#healthyandtasty #easyrecipes #childrenrecipes #miamirecipes #kidswaffles #kidsrecipes #healthywaffles #recipe #recipes #miniwaffles #strawberry #funnyrecipes #snack #funny #yummy #yummyfood
Oat and Banana Cookies 🍪🌾🍌.
Today we leave you with a snack option for everyone at home, including your doggy friend. 👨👩👧👦🐶🐾 These delicious oatmeal banana cookies are made with 100% natural ingredients . No added sugar.
➡️ INGREDIENTS ⬅️
- 1 banana 🍌
- 1/2 cup flaked oat 🌾
- 10 ml coconut oil 🥥
- 1 tbsp. peanut butter 🥜
Note:
➡️ You can keep these delicious cookies in the fridge for up to 1 week. 😃We suggest you warm them up a bit before consuming or giving them to your pet. 🐶🐾
Enjoy 😋✌️
#cookies #banana #oat #recipe #recipes #healthyrecipes #healthyfood #snack #healthysnacks #healthycookies #miami #miamidog #miamihealthydogs #doghair #dogrecipes #cookiesfordogs
Oat and Banana Cookies 🍪🌾🍌.
Today we leave you with a snack option for everyone at home, including your doggy friend. 👨👩👧👦🐶🐾 These delicious oatmeal banana cookies are made with 100% natural ingredients . No added sugar.
➡️ INGREDIENTS ⬅️
- 1 banana 🍌
- 1/2 cup flaked oat 🌾
- 10 ml coconut oil 🥥
- 1 tbsp. peanut butter 🥜
Note:
➡️ You can keep these delicious cookies in the fridge for up to 1 week. 😃We suggest you warm them up a bit before consuming or giving them to your pet. 🐶🐾
Enjoy 😋✌️
#cookies #banana #oat #recipe #recipes #healthyrecipes #healthyfood #snack #healthysnacks #healthycookies #miami #miamidog #miamihealthydogs #doghair #dogrecipes #cookiesfordogs
Today we have the perfect healthy and delicious recipe for this summer ☀️ 👉 Berry and Greek Yogurt Bites 🍓🫐🍦 an easy fun snack option to prepare with the little ones at home. 👨👩👧👦 😋
➡️ INGREDIENTS ⬅️
- 1/3 cup Strawberries 🍓
- 1/3 cup of Blackberries 💜
- 2 tsp. Chia Seeds 🌱
- 2 Tbsp. Honey 🍯
- 1 cup of Greek yogurt 🍦
1️⃣ Mix the fruits in a bowl and mash them manually.
2️⃣ Add the chia seeds and honey (remember that you can add your favorite sweetener).
3️⃣ With the help of a spoon, scoop out each bite and place them on a tray or plate with wax paper.
4️⃣ Freeze for 1-2 hours or until it has a firm texture.
5️⃣ Dip the jam bites into the Greek yogurt and honey topping.
6️⃣ Freeze again for 30 minutes or until set.
7️⃣ Store the bites in the freezer until ready to eat.
Note ➡️ Thaw at room temperature for 1-2 minutes if they are too firm before enjoying.✅
#healthyfood #healthyrecipes #dessert #healthydessert #sugarfree #foodie #healthysnack #snackideas #recipe #
Today we have the perfect healthy and delicious recipe for this summer ☀️ 👉 Berry and Greek Yogurt Bites 🍓🫐🍦 an easy fun snack option to prepare with the little ones at home. 👨👩👧👦 😋
➡️ INGREDIENTS ⬅️
- 1/3 cup Strawberries 🍓
- 1/3 cup of Blackberries 💜
- 2 tsp. Chia Seeds 🌱
- 2 Tbsp. Honey 🍯
- 1 cup of Greek yogurt 🍦
1️⃣ Mix the fruits in a bowl and mash them manually.
2️⃣ Add the chia seeds and honey (remember that you can add your favorite sweetener).
3️⃣ With the help of a spoon, scoop out each bite and place them on a tray or plate with wax paper.
4️⃣ Freeze for 1-2 hours or until it has a firm texture.
5️⃣ Dip the jam bites into the Greek yogurt and honey topping.
6️⃣ Freeze again for 30 minutes or until set.
7️⃣ Store the bites in the freezer until ready to eat.
Note ➡️ Thaw at room temperature for 1-2 minutes if they are too firm before enjoying.✅
#healthyfood #healthyrecipes #dessert #healthydessert #sugarfree #foodie #healthysnack #snackideas #recipe #
Caramelized banana toast 😮💨🤌 Here is a quick and easy snack idea to prepare at home. 🤩
➡️ INGREDIENTS ⬅️
- Banana 🍌
- Coconut oil 🥥
- Honey 🍯
- Cinnamon powder ✔️
- Vanilla essence ✔️
- Peanut butter 🥜
- Bread slice 🍞
Enjoy 😋✌️
#recipe #recipes #banana #caramelized #toast #snack #snackideas #healthysnacks
Caramelized banana toast 😮💨🤌 Here is a quick and easy snack idea to prepare at home. 🤩
➡️ INGREDIENTS ⬅️
- Banana 🍌
- Coconut oil 🥥
- Honey 🍯
- Cinnamon powder ✔️
- Vanilla essence ✔️
- Peanut butter 🥜
- Bread slice 🍞
Enjoy 😋✌️
#recipe #recipes #banana #caramelized #toast #snack #snackideas #healthysnacks
👉 If you have had many days of overeating, this hibiscus flower drink will be a great ally. 🤩 It will help you to deflate as it is a diuretic drink. ✅ Also if you drink it cold 🧊 it is super refreshing 😮💨🤌 just for these summer days.☀️
➡️INGREDIENTS⬅️
- 1 liter of water 💧
- 1/3 cup of hibiscus flower 🌺
- 3 small pieces of ginger ✔️
- 1 cinnamon stick 🟤
Note:
1️⃣ When all the ingredients are boiling in the water let it cook for 10 minutes, turn off the heat and let stand for 1 hour, then you can consume it or keep it in the fridge.
2️⃣ If you think its flavor is a little simple you can add your favorite sweetener.
Enjoy!!! 😋✌️
#antiinflammatory #digestion #healthyrecipes #healthydrink #hibiscus #hibiscusflowers🌺 #cinnamon #ginger #recipe #healthyrecipes
👉 If you have had many days of overeating, this hibiscus flower drink will be a great ally. 🤩 It will help you to deflate as it is a diuretic drink. ✅ Also if you drink it cold 🧊 it is super refreshing 😮💨🤌 just for these summer days.☀️
➡️INGREDIENTS⬅️
- 1 liter of water 💧
- 1/3 cup of hibiscus flower 🌺
- 3 small pieces of ginger ✔️
- 1 cinnamon stick 🟤
Note:
1️⃣ When all the ingredients are boiling in the water let it cook for 10 minutes, turn off the heat and let stand for 1 hour, then you can consume it or keep it in the fridge.
2️⃣ If you think its flavor is a little simple you can add your favorite sweetener.
Enjoy!!! 😋✌️
#antiinflammatory #digestion #healthyrecipes #healthydrink #hibiscus #hibiscusflowers🌺 #cinnamon #ginger #recipe #healthyrecipes
👉If you are looking for a quick and easy Snack this recipe is for you..... 😃Today we transform an apple into chocolate donuts. 🤩
Best of all, they have no added sugar and are super handy for any time of the day.👌
➡️INGREDIENTS⬅️
- Apple 🍎
- 1/4 cup coconut oil 🥥
- 1/4 cup 100% unsweetened cocoa powder 🍫
To decorate:
- Peanut butter 🥜
- Shredded brazil nuts ✔️
- Pumpkin seeds 🎃
Note:
After coating the apples with the chocolate you must take them to the freezer for at least 30 minutes.
Enjoy! 😋
#recipes #recipe #healthyrecipe #dessert #healthydessert #chocolate #vegan #sugarfree #doityourself #dessertrecipe
👉If you are looking for a quick and easy Snack this recipe is for you..... 😃Today we transform an apple into chocolate donuts. 🤩
Best of all, they have no added sugar and are super handy for any time of the day.👌
➡️INGREDIENTS⬅️
- Apple 🍎
- 1/4 cup coconut oil 🥥
- 1/4 cup 100% unsweetened cocoa powder 🍫
To decorate:
- Peanut butter 🥜
- Shredded brazil nuts ✔️
- Pumpkin seeds 🎃
Note:
After coating the apples with the chocolate you must take them to the freezer for at least 30 minutes.
Enjoy! 😋
#recipes #recipe #healthyrecipe #dessert #healthydessert #chocolate #vegan #sugarfree #doityourself #dessertrecipe
Bowls are an easy and fun option to prepare nutritious meals, full of colors and flavors.... 🌈✨🤩
👉Today we present you this Smoothie Bowl option accompanied by fruits, seeds and cereals. 👌
➡️INGREDIENTS⬅️
- Berries Vibes Functional Smoothie 🍓🫐
- Banana 🍌
- Peaches 🍑
- Granola ✔️
- Sunflower seeds 🌱
- Cocoa nibs ✔️
- Coconut flakes 🥥
- Chia seeds 🌱
Remember that you can accompany this Smoothie Bowl with any fruits, nuts or seeds you have available at home. 😋✌️
#smoothie #smoothiebowl #recipe #healthyfood #healthyrecipes #vegan #veganfood #bowls #berries
Bowls are an easy and fun option to prepare nutritious meals, full of colors and flavors.... 🌈✨🤩
👉Today we present you this Smoothie Bowl option accompanied by fruits, seeds and cereals. 👌
➡️INGREDIENTS⬅️
- Berries Vibes Functional Smoothie 🍓🫐
- Banana 🍌
- Peaches 🍑
- Granola ✔️
- Sunflower seeds 🌱
- Cocoa nibs ✔️
- Coconut flakes 🥥
- Chia seeds 🌱
Remember that you can accompany this Smoothie Bowl with any fruits, nuts or seeds you have available at home. 😋✌️
#smoothie #smoothiebowl #recipe #healthyfood #healthyrecipes #vegan #veganfood #bowls #berries
Spinach dip 🥬 👉 Delicious dip that you can prepare with only 6 ingredients and it will take you 10-15 minutes to make. This creamy spinach and yogurt dip is very versatile and perfect to accompany your snacks, appetizer or as a side dish.
➡️INGREDIENTS⬅️
- Spinach leaves 🥬
- 200 g Greek yogurt ✔️
- 1/4 cup crushed walnuts 🥜
- 2 cloves garlic 🧄
- 2 tablespoons of olive oil 🫒
➡️PREPARATION ⬅️
1️⃣ Blanch the spinach until wilted and drain well.
2️⃣ Finely chop the spinach leaves.
3️⃣ Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate, as you don’t want it to be too soft.
4️⃣ Let them cool for a few minutes and drain excess water.
5️⃣ Mix the Greek yogurt with the spinach.
6️⃣ When you are ready to serve this spinach dip, add the crushed walnuts and drizzle with a little olive oil.
👉It can be refrigerated for up to 3 days in an airtight container.✅
#spinach #dip #snack #healthysnack #borani #healthydip #recipe #healthyrecipe #recipes
Spinach dip 🥬 👉 Delicious dip that you can prepare with only 6 ingredients and it will take you 10-15 minutes to make. This creamy spinach and yogurt dip is very versatile and perfect to accompany your snacks, appetizer or as a side dish.
➡️INGREDIENTS⬅️
- Spinach leaves 🥬
- 200 g Greek yogurt ✔️
- 1/4 cup crushed walnuts 🥜
- 2 cloves garlic 🧄
- 2 tablespoons of olive oil 🫒
➡️PREPARATION ⬅️
1️⃣ Blanch the spinach until wilted and drain well.
2️⃣ Finely chop the spinach leaves.
3️⃣ Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate, as you don’t want it to be too soft.
4️⃣ Let them cool for a few minutes and drain excess water.
5️⃣ Mix the Greek yogurt with the spinach.
6️⃣ When you are ready to serve this spinach dip, add the crushed walnuts and drizzle with a little olive oil.
👉It can be refrigerated for up to 3 days in an airtight container.✅
#spinach #dip #snack #healthysnack #borani #healthydip #recipe #healthyrecipe #recipes