Healthy Cookies: Crispy, Easy, and Only 3 Ingredients! 🤩🍪

If you love quick and hassle-free snacks, these little treats are perfect for you. 💛 They’re made in the air fryer, require no flour or refined sugar, and taste amazing.

A perfect substitute for regular cookies! 😍

➡️ INGREDIENTS ⬅️

- 125g Almonds 🥜
- 1 Egg White 🥚
- Honey to taste 🍯
- 1/4 Tsp. Salt 🧂

♨️ Cook in the air fryer for 15 minutes at 320°F. 👌

Save this recipe and give them a try! 🔥

#recipe #recipes #healthyfood #easyrecipes #healthydessert #snack #healthysnacks #cookies #almonds

Healthy Cookies: Crispy, Easy, and Only 3 Ingredients! 🤩🍪

If you love quick and hassle-free snacks, these little treats are perfect for you. 💛 They’re made in the air fryer, require no flour or refined sugar, and taste amazing.

A perfect substitute for regular cookies! 😍

➡️ INGREDIENTS ⬅️

- 125g Almonds 🥜
- 1 Egg White 🥚
- Honey to taste 🍯
- 1/4 Tsp. Salt 🧂

♨️ Cook in the air fryer for 15 minutes at 320°F. 👌

Save this recipe and give them a try! 🔥

#recipe #recipes #healthyfood #easyrecipes #healthydessert #snack #healthysnacks #cookies #almonds
...

65 1 instagram icon
Got a tortilla and a toaster? Then you’ve got the perfect snack in minutes! 😃✨

Crispy on the outside, delicious on the inside, and no mess to clean up. Perfect for when hunger strikes and you need something quick yet tasty! 🤤👌

Save this to try later and tell us—what would you fill it with? 🤔👇

➡️ INGREDIENTS ⬅️

- Flour tortilla 🌾
- Peanut butter 🥜
- Banana 🍌
- Mayonnaise ✔️ or the sauce of your choice
- Ham 🐽
- Mozzarella cheese 🧀

#healthyfood #snacktime😋 #easyrecipes #easyrecipeideas #tortillawrap #recipe #recipes #tortillahack

Got a tortilla and a toaster? Then you’ve got the perfect snack in minutes! 😃✨

Crispy on the outside, delicious on the inside, and no mess to clean up. Perfect for when hunger strikes and you need something quick yet tasty! 🤤👌

Save this to try later and tell us—what would you fill it with? 🤔👇

➡️ INGREDIENTS ⬅️

- Flour tortilla 🌾
- Peanut butter 🥜
- Banana 🍌
- Mayonnaise ✔️ or the sauce of your choice
- Ham 🐽
- Mozzarella cheese 🧀

#healthyfood #snacktime😋 #easyrecipes #easyrecipeideas #tortillawrap #recipe #recipes #tortillahack
...

104 0 instagram icon
4-Ingredient Blueberry Bars 🫐🍌🥜

Easy, quick, and delicious! These bars are the perfect snack before or after a workout or a nutritious option for the little ones’ lunchbox. 👧🏻👦🏼

👉 The best part: You can make them in the oven or Airfryer in just minutes! 🔥

✨ No hassle, no unnecessary ingredients—just pure energy and flavor in every bite. ⚡️🤩

➡️ INGREDIENTS ⬅️

- 2 medium ripe bananas 🍌
- A generous handful of blueberries 🫐
- 80 g rolled oats 🌾
- 1 heaping tablespoon of peanut butter 🥜 👉 (or your favorite nut butter)

#recipe #easyrecipes #easyrecipeideas #healthysnack #sugarfree #blueberries #healthyfood #snacktime😋

4-Ingredient Blueberry Bars 🫐🍌🥜

Easy, quick, and delicious! These bars are the perfect snack before or after a workout or a nutritious option for the little ones’ lunchbox. 👧🏻👦🏼

👉 The best part: You can make them in the oven or Airfryer in just minutes! 🔥

✨ No hassle, no unnecessary ingredients—just pure energy and flavor in every bite. ⚡️🤩

➡️ INGREDIENTS ⬅️

- 2 medium ripe bananas 🍌
- A generous handful of blueberries 🫐
- 80 g rolled oats 🌾
- 1 heaping tablespoon of peanut butter 🥜 👉 (or your favorite nut butter)

#recipe #easyrecipes #easyrecipeideas #healthysnack #sugarfree #blueberries #healthyfood #snacktime😋
...

22 0 instagram icon
Vegetable Waffles 🧇🥦🥕

The perfect blend of flavor and nutrition comes together in this versatile recipe that will surprise everyone at home. With a crispy exterior and a soft interior, this dish is an innovative way to incorporate more vegetables into your daily diet. 😃👌

A healthy and creative option for breakfast, lunch, or dinner! ✅

➡️ INGREDIENTS ⬅️

- 1/2 cup of vegetables: Spinach, carrot, and broccoli 🥬🥕🥦
- 1 egg 🥚
- 1/3 cup of oat flour 🌾
- Mozzarella cheese to taste 🧀
- Salt 🧂

#waffle #savorywaffles #realfood #healthyfood #breakfastideas #dinnerideas #recipe #recipes #healthyrecipes #wafflesrecipe

Vegetable Waffles 🧇🥦🥕

The perfect blend of flavor and nutrition comes together in this versatile recipe that will surprise everyone at home. With a crispy exterior and a soft interior, this dish is an innovative way to incorporate more vegetables into your daily diet. 😃👌

A healthy and creative option for breakfast, lunch, or dinner! ✅

➡️ INGREDIENTS ⬅️

- 1/2 cup of vegetables: Spinach, carrot, and broccoli 🥬🥕🥦
- 1 egg 🥚
- 1/3 cup of oat flour 🌾
- Mozzarella cheese to taste 🧀
- Salt 🧂

#waffle #savorywaffles #realfood #healthyfood #breakfastideas #dinnerideas #recipe #recipes #healthyrecipes #wafflesrecipe
...

13 0 instagram icon
Irresistible No-Bake, Sugar-Free Bars 🍫✨

These chocolate, almond, and berry bars are the perfect snack—packed with fiber, energy, and no added sugar. Enjoy them as a delicious dessert or the ideal boost before your workout.

Easy, nutritious, and simply irresistible. Are you ready to try them? 😍💪

➡️ INGREDIENTS ⬅️

- 1 cup Dates 🤎 (pitted and pre-soaked)
- 1/2 cup Almonds 🥜
- 3 tbsp Sesame seeds ✔️
- 3 tbsp Cocoa powder ✔️
- 1 cup frozen Strawberries 🍓
- 1 cup frozen Blackberries 💜
- 1 tbsp Honey 🍯
- 3 tbsp Chia seeds ✔️
- 80 g 70% dark Chocolate coating

#recipe #recipes #healthysnack #healthyfood #realfood #chocolate #berries #almonds #bars #fruit #healthydessert #snacktime

Irresistible No-Bake, Sugar-Free Bars 🍫✨

These chocolate, almond, and berry bars are the perfect snack—packed with fiber, energy, and no added sugar. Enjoy them as a delicious dessert or the ideal boost before your workout.

Easy, nutritious, and simply irresistible. Are you ready to try them? 😍💪

➡️ INGREDIENTS ⬅️

- 1 cup Dates 🤎 (pitted and pre-soaked)
- 1/2 cup Almonds 🥜
- 3 tbsp Sesame seeds ✔️
- 3 tbsp Cocoa powder ✔️
- 1 cup frozen Strawberries 🍓
- 1 cup frozen Blackberries 💜
- 1 tbsp Honey 🍯
- 3 tbsp Chia seeds ✔️
- 80 g 70% dark Chocolate coating

#recipe #recipes #healthysnack #healthyfood #realfood #chocolate #berries #almonds #bars #fruit #healthydessert #snacktime
...

12 0 instagram icon
🚨 Attention, patacón lovers! 🍌👉 Ready for a healthier, crunchier version? 🤩 

Make your patacones in the Airfryer—easy, quick, and delicious! 😃 With this recipe, you’ll enjoy all the traditional flavor with less oil. ✅

➡️ INGREDIENTS ⬅️

- Green plantain 💚
- 4 cloves of crushed garlic 🧄
- Olive oil 🫒
- Salt 🧂

Instructions:

1️⃣ Peel and slice the green plantain.
2️⃣ In a bowl, mix the plantain, chopped garlic, and olive oil.
3️⃣ Air fry for 8 minutes at 400°F (200°C).
4️⃣ Smash the plantain and brush it with a little oil.
5️⃣ Return to the air fryer for another 8 minutes at 400°F (200°C).
6️⃣ Sprinkle with salt and enjoy!

#recipe #recipes #easyrecipes #patacones #greenplatain #healthyfood #patacon #fastandeasy #doityourself #colombianfood #colombianrecipes

🚨 Attention, patacón lovers! 🍌👉 Ready for a healthier, crunchier version? 🤩

Make your patacones in the Airfryer—easy, quick, and delicious! 😃 With this recipe, you’ll enjoy all the traditional flavor with less oil. ✅

➡️ INGREDIENTS ⬅️

- Green plantain 💚
- 4 cloves of crushed garlic 🧄
- Olive oil 🫒
- Salt 🧂

Instructions:

1️⃣ Peel and slice the green plantain.
2️⃣ In a bowl, mix the plantain, chopped garlic, and olive oil.
3️⃣ Air fry for 8 minutes at 400°F (200°C).
4️⃣ Smash the plantain and brush it with a little oil.
5️⃣ Return to the air fryer for another 8 minutes at 400°F (200°C).
6️⃣ Sprinkle with salt and enjoy!

#recipe #recipes #easyrecipes #patacones #greenplatain #healthyfood #patacon #fastandeasy #doityourself #colombianfood #colombianrecipes
...

25 0 instagram icon
Imagine the natural sweetness of banana blending with the smooth texture of oats, plus that delightful crunch of almonds in every bite. 😋✨
👉 A treat you won’t want to miss! 🤩

➡️ INGREDIENTS ⬅️
	•	1/2 Banana 🍌
	•	40 g Oats 🌾
	•	1 Whole egg 🥚
	•	1/4 cup Milk or plant-based drink 🥛
	•	1 tbsp Honey 🍯
	•	1 tsp Baking powder ✔️
	•	Sliced almonds and powdered sugar for garnish ✔️

Instructions:

1️⃣ Mix all the ingredients.
2️⃣ Top with sliced almonds.
3️⃣ Bake at 180ºC (350ºF) for 20-25 minutes or in the Air Fryer at 200ºC (400ºF) for 15 minutes.

#muffins #muffinrecipe #oats #snacktime #healthysnacks #recipe #healthyfood #healthyrecipes #dessert #healthydessert #easyrecipes

Imagine the natural sweetness of banana blending with the smooth texture of oats, plus that delightful crunch of almonds in every bite. 😋✨
👉 A treat you won’t want to miss! 🤩

➡️ INGREDIENTS ⬅️
• 1/2 Banana 🍌
• 40 g Oats 🌾
• 1 Whole egg 🥚
• 1/4 cup Milk or plant-based drink 🥛
• 1 tbsp Honey 🍯
• 1 tsp Baking powder ✔️
• Sliced almonds and powdered sugar for garnish ✔️

Instructions:

1️⃣ Mix all the ingredients.
2️⃣ Top with sliced almonds.
3️⃣ Bake at 180ºC (350ºF) for 20-25 minutes or in the Air Fryer at 200ºC (400ºF) for 15 minutes.

#muffins #muffinrecipe #oats #snacktime #healthysnacks #recipe #healthyfood #healthyrecipes #dessert #healthydessert #easyrecipes
...

50 1 instagram icon
Are you craving a natural treat that’s as easy as it is refreshing? 😃 Meet our creamy melon ice cream, made with just four ingredients 👉 frozen melon chunks, coconut cream, lemon juice, and a touch of honey. That’s it! 🤩✅

This ice cream isn’t just healthy—it’s the perfect way to beat the heat with flavor and style. 🍈🧡 Plus, it’s so easy to make that you’ll wonder why you didn’t try it sooner! 😅

#healthyfood #recipe #recipes #fruit #melon #snack #easyrecipes #healthydessert #healthysnacks #icecream #melonicecream🍈🍦

Are you craving a natural treat that’s as easy as it is refreshing? 😃 Meet our creamy melon ice cream, made with just four ingredients 👉 frozen melon chunks, coconut cream, lemon juice, and a touch of honey. That’s it! 🤩✅

This ice cream isn’t just healthy—it’s the perfect way to beat the heat with flavor and style. 🍈🧡 Plus, it’s so easy to make that you’ll wonder why you didn’t try it sooner! 😅

#healthyfood #recipe #recipes #fruit #melon #snack #easyrecipes #healthydessert #healthysnacks #icecream #melonicecream🍈🍦
...

16 0 instagram icon
If you’re looking for something light, flour-free, and packed with flavor for dinner, you’ll love these waffles! 😍 You’ll only need:

✅ Carrot 🥕 (adds fiber and natural sweetness)

✅ Mozzarella cheese 🧀 (irresistible creaminess)

✅ Egg 🥚 (perfect protein and texture)
Salt, pepper, and oregano (for extra flavor).

✨ FOOLPROOF TIP: Grease your waffle maker well and make sure the non-stick coating is in good condition to avoid sticking. 🔥

💡 Pair them with avocado, shredded chicken, or your favorite dip, and enjoy an easy, nutritious dinner. 🤤

Save it and tell us, what would you pair them with? 👇

#recipe #recipes #waffles #flourfree #carrotwaffles #healthyfood #healthydinner #doityourself #healthywaffles

If you’re looking for something light, flour-free, and packed with flavor for dinner, you’ll love these waffles! 😍 You’ll only need:

✅ Carrot 🥕 (adds fiber and natural sweetness)

✅ Mozzarella cheese 🧀 (irresistible creaminess)

✅ Egg 🥚 (perfect protein and texture)
Salt, pepper, and oregano (for extra flavor).

✨ FOOLPROOF TIP: Grease your waffle maker well and make sure the non-stick coating is in good condition to avoid sticking. 🔥

💡 Pair them with avocado, shredded chicken, or your favorite dip, and enjoy an easy, nutritious dinner. 🤤

Save it and tell us, what would you pair them with? 👇

#recipe #recipes #waffles #flourfree #carrotwaffles #healthyfood #healthydinner #doityourself #healthywaffles
...

17 1 instagram icon
Forget the frying pan! 🔥😱 Today, we’re sharing a different, quick, and delicious way to make crepes… in a sandwich maker! 🤯✨

Yes, it’s that easy! Perfect for a healthy craving in minutes. ⏳💛 Add your favorite toppings and enjoy this hassle-free dessert. Are you up for trying them? 🤤🍓

➡️ INGREDIENTS ⬅️

- 80g oat flour 🌾
- 1 egg 🥚
- 150 ml milk or plant-based drink 🥛
- A pinch of salt 🧂
- 1/2 tsp vanilla extract ✔️
- Cinnamon to taste 🤎

👉 Toppings and filling

- Strawberries 🍓
- Banana 🍌
- Sliced almonds ✔️
- Peanut butter 🥜
- 70% sugar-free dark chocolate 🍫
- Honey 🍯

#dessert #healthydessert #crepes #snacktime #healthyfood #recipes #recipe #fruit #easyrecipes #snack #healthysnacks

Forget the frying pan! 🔥😱 Today, we’re sharing a different, quick, and delicious way to make crepes… in a sandwich maker! 🤯✨

Yes, it’s that easy! Perfect for a healthy craving in minutes. ⏳💛 Add your favorite toppings and enjoy this hassle-free dessert. Are you up for trying them? 🤤🍓

➡️ INGREDIENTS ⬅️

- 80g oat flour 🌾
- 1 egg 🥚
- 150 ml milk or plant-based drink 🥛
- A pinch of salt 🧂
- 1/2 tsp vanilla extract ✔️
- Cinnamon to taste 🤎

👉 Toppings and filling

- Strawberries 🍓
- Banana 🍌
- Sliced almonds ✔️
- Peanut butter 🥜
- 70% sugar-free dark chocolate 🍫
- Honey 🍯

#dessert #healthydessert #crepes #snacktime #healthyfood #recipes #recipe #fruit #easyrecipes #snack #healthysnacks
...

28 0 instagram icon
Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅

The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨

➡️ INGREDIENTS ⬅️

- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒

#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks

Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅

The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨

➡️ INGREDIENTS ⬅️

- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒

#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks
...

30 0 instagram icon
This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋‍🟩
- Honey to taste 🍯

Crumble 👉 

- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂

#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert

This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋‍🟩
- Honey to taste 🍯

Crumble 👉

- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂

#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert
...

14 2 instagram icon
🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.

A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄

➡️ INGREDIENTS ⬅️

- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨

➡️ Note:

Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌

Enjoy!!! 😋✌️🎄

#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon

🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.

A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄

➡️ INGREDIENTS ⬅️

- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨

➡️ Note:

Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌

Enjoy!!! 😋✌️🎄

#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
...

10 0 instagram icon
Ready for a Colombian twist on your breakfast? 🇨🇴✨ These waffles are inspired by traditional buñuelos, a Christmas treat that melts in your mouth. Their soft inside and crispy outside are pure magic. Perfect to surprise your taste buds and enjoy something different.

➡️ INGREDIENTS ⬅️
	•	1 cup of Cornstarch ✔️
	•	2/4 cup of Cassava starch ✔️
	•	1 tbsp of Powdered sugar or Stevia ✔️
	•	1 tbsp of Baking powder ✔️
	•	1/2 cup of Fresh curd cheese 🧀
	•	1/2 cup of Costeño cheese 🧀
	•	1 tsp of Salt 🧂
	•	1/2 cup of Milk 🥛

⚠️ NOTE:

Measurements in CUPS were made using MEASURING CUPS.

1️⃣ Mix all the ingredients in a bowl until you get a uniform dough. Then, knead it with your hands until it doesn’t stick and you can easily form small balls.

If needed, add more liquid (one tablespoon at a time).

2️⃣ Place the balls in the waffle maker and cook them for 3 to 4 minutes, or until they’re crispy on the outside and soft on the inside. Done! ✅😃

#recipe #easyrecipes #recipes #colombianfood #waffles #waffleslover #chritsmasfood #ideasforchritsmas #breakfast #breakfastideas

Ready for a Colombian twist on your breakfast? 🇨🇴✨ These waffles are inspired by traditional buñuelos, a Christmas treat that melts in your mouth. Their soft inside and crispy outside are pure magic. Perfect to surprise your taste buds and enjoy something different.

➡️ INGREDIENTS ⬅️
• 1 cup of Cornstarch ✔️
• 2/4 cup of Cassava starch ✔️
• 1 tbsp of Powdered sugar or Stevia ✔️
• 1 tbsp of Baking powder ✔️
• 1/2 cup of Fresh curd cheese 🧀
• 1/2 cup of Costeño cheese 🧀
• 1 tsp of Salt 🧂
• 1/2 cup of Milk 🥛

⚠️ NOTE:

Measurements in CUPS were made using MEASURING CUPS.

1️⃣ Mix all the ingredients in a bowl until you get a uniform dough. Then, knead it with your hands until it doesn’t stick and you can easily form small balls.

If needed, add more liquid (one tablespoon at a time).

2️⃣ Place the balls in the waffle maker and cook them for 3 to 4 minutes, or until they’re crispy on the outside and soft on the inside. Done! ✅😃

#recipe #easyrecipes #recipes #colombianfood #waffles #waffleslover #chritsmasfood #ideasforchritsmas #breakfast #breakfastideas
...

10 1 instagram icon
Natural, easy, and powerful electrolyte made with just 4 ingredients. ✨ Perfect for hydrating, replenishing minerals, and giving your body the boost it needs after a workout, on hot days, or when you’re simply feeling drained. 🌿🍋

➡️ INGREDIENTS ⬅️

- 1 cup coconut water 🥥🌴
- 1/8 tsp sea salt 🧂
- 1 tsp honey 🍯
- Juice of 1 lime 🍋‍🟩 

#electrolytes #naturalelectrolytes #coconutwater #hydrate #hydrateyourself #superfood #minerals #naturalminerals #summerdrinks #afterworkout #recipe #easyrecipes

Natural, easy, and powerful electrolyte made with just 4 ingredients. ✨ Perfect for hydrating, replenishing minerals, and giving your body the boost it needs after a workout, on hot days, or when you’re simply feeling drained. 🌿🍋

➡️ INGREDIENTS ⬅️

- 1 cup coconut water 🥥🌴
- 1/8 tsp sea salt 🧂
- 1 tsp honey 🍯
- Juice of 1 lime 🍋‍🟩

#electrolytes #naturalelectrolytes #coconutwater #hydrate #hydrateyourself #superfood #minerals #naturalminerals #summerdrinks #afterworkout #recipe #easyrecipes
...

38 0 instagram icon
Do you have shredded chicken in your fridge and no desire to complicate things in the kitchen? 🐔✨ These flourless chicken waffles, high in protein and ready in minutes, will be your lifesaver. 🙌

Whether it’s for a quick dinner, a unique snack, or simply to mix up your menu, this recipe is versatile, delicious, and super practical. 💪

The best part? They go with everything! 🥑🥗 And you only need 4 simple ingredients‼️

➡️ INGREDIENTS ⬅️ (4 Waffles)

* 1 ½ cups of cooked, shredded chicken 🐔🍗
* ½ cup of shredded mozzarella cheese 🧀 (You can add more, depending on your taste)
* Paprika to taste ✔️
* 1 egg 🥚

⚠️ Notes:

1️⃣ When cooking the chicken breast to shred it, be sure to season it with spices like salt, pepper, and garlic to enhance the flavor of the waffles.

2️⃣ Grease the waffle maker thoroughly to prevent the mixture from sticking.

#recipes #recipe #wafflesforbreakfast #wafflesfordinner #healthydinner #healthyfood #healthyrecipes #waffles #chickenwaffles #snack #healthysnacks

Do you have shredded chicken in your fridge and no desire to complicate things in the kitchen? 🐔✨ These flourless chicken waffles, high in protein and ready in minutes, will be your lifesaver. 🙌

Whether it’s for a quick dinner, a unique snack, or simply to mix up your menu, this recipe is versatile, delicious, and super practical. 💪

The best part? They go with everything! 🥑🥗 And you only need 4 simple ingredients‼️

➡️ INGREDIENTS ⬅️ (4 Waffles)

* 1 ½ cups of cooked, shredded chicken 🐔🍗
* ½ cup of shredded mozzarella cheese 🧀 (You can add more, depending on your taste)
* Paprika to taste ✔️
* 1 egg 🥚

⚠️ Notes:

1️⃣ When cooking the chicken breast to shred it, be sure to season it with spices like salt, pepper, and garlic to enhance the flavor of the waffles.

2️⃣ Grease the waffle maker thoroughly to prevent the mixture from sticking.

#recipes #recipe #wafflesforbreakfast #wafflesfordinner #healthydinner #healthyfood #healthyrecipes #waffles #chickenwaffles #snack #healthysnacks
...

30 0 instagram icon
When dessert cravings hit, there’s nothing better than having a snack on hand that’s healthy, delicious, and feels like a real treat! 🤤🤌

This mango snack is perfect to enjoy after a workout or anytime you need a little pick-me-up. ✨ 👉 Just prep it and keep it in your fridge, ready for those moments when you want something sweet but nutritious. ✅

➡️ INGREDIENTS ⬅️

- 1 medium mango 🥭
- 150g Greek yogurt 🍦
- 50g oatmeal 🌾
- Peanut butter 🥜 to taste
- Honey 🍯 to taste 
- 20g coconut oil 🥥
- 20g cocoa powder 🍫

#recipe #recipes #easyrecipes #snacktime #dessert #mango #oatmeal #healthyfood #healthyhabits #healthysnack #healthydessert #healthyrecipes #fruit

When dessert cravings hit, there’s nothing better than having a snack on hand that’s healthy, delicious, and feels like a real treat! 🤤🤌

This mango snack is perfect to enjoy after a workout or anytime you need a little pick-me-up. ✨ 👉 Just prep it and keep it in your fridge, ready for those moments when you want something sweet but nutritious. ✅

➡️ INGREDIENTS ⬅️

- 1 medium mango 🥭
- 150g Greek yogurt 🍦
- 50g oatmeal 🌾
- Peanut butter 🥜 to taste
- Honey 🍯 to taste
- 20g coconut oil 🥥
- 20g cocoa powder 🍫

#recipe #recipes #easyrecipes #snacktime #dessert #mango #oatmeal #healthyfood #healthyhabits #healthysnack #healthydessert #healthyrecipes #fruit
...

95 0 instagram icon
Are you looking for a quick and delicious option that you can prepare with ingredients you already have at home? 🙂 This recipe is perfect for breakfast or dinner, tailored just for you. ✅

It’s easy to make, uses simple ingredients you probably have in your kitchen, and best of all: it goes well with everything!👌

💡 Ideal for those days when you want something tasty without the hassle.

➡️ INGREDIENTS ⬅️
	•	Whole wheat flour tortillas 🌾
	•	Egg 🥚
	•	Milk 🥛
	•	Mozzarella cheese 🧀
	•	Ham 🐽
	•	Salt & pepper 🧂
	•	Oregano 🌱

🔄 Customize it to your taste with veggies, different cheeses, or meats… and enjoy a comforting meal in minutes.

Ready to try it? ✨

#healthyfood #breakfast #dinnerideas #easydinner #breakfastideas #recipe #recipes #healthyrecipes #easyrecipes #easyfood #breakfastrecipes #dinnerrecipes

Are you looking for a quick and delicious option that you can prepare with ingredients you already have at home? 🙂 This recipe is perfect for breakfast or dinner, tailored just for you. ✅

It’s easy to make, uses simple ingredients you probably have in your kitchen, and best of all: it goes well with everything!👌

💡 Ideal for those days when you want something tasty without the hassle.

➡️ INGREDIENTS ⬅️
• Whole wheat flour tortillas 🌾
• Egg 🥚
• Milk 🥛
• Mozzarella cheese 🧀
• Ham 🐽
• Salt & pepper 🧂
• Oregano 🌱

🔄 Customize it to your taste with veggies, different cheeses, or meats… and enjoy a comforting meal in minutes.

Ready to try it? ✨

#healthyfood #breakfast #dinnerideas #easydinner #breakfastideas #recipe #recipes #healthyrecipes #easyrecipes #easyfood #breakfastrecipes #dinnerrecipes
...

22 0 instagram icon
Get ready to surprise your guests with these bites inspired by the classic Caprese salad, featuring a frightfully fun Halloween twist. 🕷️✨

➡️ INGREDIENTS ⬅️

- Mozzarella cheese 🧀 
- Cherry tomatoes 🍅 
- Fresh basil leaves 🌱
- Sunflower seeds 🌻

#healthyfood #recipe #recipes #halloween #halloweenrecipes #caprese #snack #appetizers #halloweenideas #halloweenfood

Get ready to surprise your guests with these bites inspired by the classic Caprese salad, featuring a frightfully fun Halloween twist. 🕷️✨

➡️ INGREDIENTS ⬅️

- Mozzarella cheese 🧀
- Cherry tomatoes 🍅
- Fresh basil leaves 🌱
- Sunflower seeds 🌻

#healthyfood #recipe #recipes #halloween #halloweenrecipes #caprese #snack #appetizers #halloweenideas #halloweenfood
...

13 0 instagram icon
Healthy 🍏🍏Apple Monsters. 👻

HALLOWEEN is almost here 🎃 try this super easy and fun Snack option to prepare at home with the little ones... 🧒🏼👦🏽

➡️INGREDIENTS⬅️

- Green Apple 🍏
- Peanut butter 🥜
- Strawberries🍓
- Sunflower Seeds🌻
- Pumpkin Seeds 🎃
- Black and white chocolate coverage 🍫

Enjoy it!! 🎃👻
.
.
.
.
#halloween #halloweenfood #halloweenideas #fruit #fruits #recipe #recipes #halloweenrecipes #healthyrecipes #healthysnacks #healthysnack #healthysnackideas #doityourself

Healthy 🍏🍏Apple Monsters. 👻

HALLOWEEN is almost here 🎃 try this super easy and fun Snack option to prepare at home with the little ones... 🧒🏼👦🏽

➡️INGREDIENTS⬅️

- Green Apple 🍏
- Peanut butter 🥜
- Strawberries🍓
- Sunflower Seeds🌻
- Pumpkin Seeds 🎃
- Black and white chocolate coverage 🍫

Enjoy it!! 🎃👻
.
.
.
.
#halloween #halloweenfood #halloweenideas #fruit #fruits #recipe #recipes #halloweenrecipes #healthyrecipes #healthysnacks #healthysnack #healthysnackideas #doityourself
...

12 0 instagram icon