👉 The salad you didn’t know you needed in your life. 🥗😋
Sweet, salty, refreshing, and crunchy perfect for warm days or whenever you crave something light yet full of flavor.
The feta cheese and pistachios add that salty, crunchy touch that pairs beautifully with the fruit and the citrusy kick of lemon and Tajín.
➡️ INGREDIENTS ⬅️ (Serves 2)
- 1 cup Watermelon 🍉 (cubed)
- ½ cup Strawberries 🍓
- ½ cup Blueberries 🫐
- ¼ cup Pistachios 💚 (peeled and crushed)
- 60 g Feta cheese 🧀
- Juice of ½ lime 🍋🟩
- 1 Tbsp extra virgin olive oil 🫒
- Tajín 🌶️ (to taste)
Preparation
1️⃣ In a bowl, combine the watermelon, strawberries, and blueberries.
2️⃣ Add the lime juice.
3️⃣ Mix in the pistachios and feta cheese.
4️⃣ Drizzle with olive oil and sprinkle Tajín to taste.
5️⃣ Gently toss and enjoy a fresh, colorful, and absolutely delicious salad. 💚
Save this recipe — you’ll definitely want to make it again (and again). 🤩👌
#healthyfood #recipe #salad #watermelon #easyrecipes #fruit #healthysalad
👉 The salad you didn’t know you needed in your life. 🥗😋
Sweet, salty, refreshing, and crunchy perfect for warm days or whenever you crave something light yet full of flavor.
The feta cheese and pistachios add that salty, crunchy touch that pairs beautifully with the fruit and the citrusy kick of lemon and Tajín.
➡️ INGREDIENTS ⬅️ (Serves 2)
- 1 cup Watermelon 🍉 (cubed)
- ½ cup Strawberries 🍓
- ½ cup Blueberries 🫐
- ¼ cup Pistachios 💚 (peeled and crushed)
- 60 g Feta cheese 🧀
- Juice of ½ lime 🍋🟩
- 1 Tbsp extra virgin olive oil 🫒
- Tajín 🌶️ (to taste)
Preparation
1️⃣ In a bowl, combine the watermelon, strawberries, and blueberries.
2️⃣ Add the lime juice.
3️⃣ Mix in the pistachios and feta cheese.
4️⃣ Drizzle with olive oil and sprinkle Tajín to taste.
5️⃣ Gently toss and enjoy a fresh, colorful, and absolutely delicious salad. 💚
Save this recipe — you’ll definitely want to make it again (and again). 🤩👌
#healthyfood #recipe #salad #watermelon #easyrecipes #fruit #healthysalad
Trick or treat yourself! 🍫✨
These ChoconNut Bites are our healthy version of Halloween 🎃
Only 4 ingredients and a pumpkin-shaped mold to give them that perfectly spooky touch 👻
Sweet, creamy, and totally guilt-free 💫
🍫 70% dark chocolate coating
🥜 Peanut butter
🍯 Honey
🧂 A pinch of salt
Because this Halloween, the real trick… is that there’s no guilt involved. 😜✨
Are you brave enough to try them? 🧙♀️
#halloween #halloweenrecipe #halloweenideas #recipe #healthyrecipe #healthysnacks #easyrecipes #snack
Trick or treat yourself! 🍫✨
These ChoconNut Bites are our healthy version of Halloween 🎃
Only 4 ingredients and a pumpkin-shaped mold to give them that perfectly spooky touch 👻
Sweet, creamy, and totally guilt-free 💫
🍫 70% dark chocolate coating
🥜 Peanut butter
🍯 Honey
🧂 A pinch of salt
Because this Halloween, the real trick… is that there’s no guilt involved. 😜✨
Are you brave enough to try them? 🧙♀️
#halloween #halloweenrecipe #halloweenideas #recipe #healthyrecipe #healthysnacks #easyrecipes #snack
🩸 BLOODY SPARKLE ✨
A magical, natural, and refreshing potion for Halloween 👻
➡️ INGREDIENTS ⬅️ (2 servings):
- ¼ cup dried hibiscus flowers 🌺
- 250 ml hot water 💧♨️
- Honey to taste 🍯
- 1 lime 🍋🟩
- Fresh mint leaves 🌱
- Sparkling water 🫧
- Ice to taste 🧊
Preparation:
1️⃣ Place the hibiscus flowers in hot water and let steep for 10–15 minutes until you get a deep red color.
2️⃣ Strain and let cool.
3️⃣ Add the lime cut into small pieces, mint leaves, and honey.
4️⃣ Pour in the hibiscus infusion and gently muddle all the ingredients together.
5️⃣ Add ice to the glass, then top with sparkling water.
Your healthy, magical potion is ready! 🧙🏻♀️✨
👉 Healthy Chef Tip:
You can prepare the hibiscus base in advance and keep it in the fridge. When serving, just add sparkling water and ice to keep the bubbles alive. 🤩👌
#halloweenrecipes #recipe #easyrecipe #halloweenideas #drinkfresh #healthydrinks
🩸 BLOODY SPARKLE ✨
A magical, natural, and refreshing potion for Halloween 👻
➡️ INGREDIENTS ⬅️ (2 servings):
- ¼ cup dried hibiscus flowers 🌺
- 250 ml hot water 💧♨️
- Honey to taste 🍯
- 1 lime 🍋🟩
- Fresh mint leaves 🌱
- Sparkling water 🫧
- Ice to taste 🧊
Preparation:
1️⃣ Place the hibiscus flowers in hot water and let steep for 10–15 minutes until you get a deep red color.
2️⃣ Strain and let cool.
3️⃣ Add the lime cut into small pieces, mint leaves, and honey.
4️⃣ Pour in the hibiscus infusion and gently muddle all the ingredients together.
5️⃣ Add ice to the glass, then top with sparkling water.
Your healthy, magical potion is ready! 🧙🏻♀️✨
👉 Healthy Chef Tip:
You can prepare the hibiscus base in advance and keep it in the fridge. When serving, just add sparkling water and ice to keep the bubbles alive. 🤩👌
#halloweenrecipes #recipe #easyrecipe #halloweenideas #drinkfresh #healthydrinks
A soup so good it could bring ghosts back to life 👻🍅
This tomato soup has it all: real ingredients, a touch of love, and a fun twist with ghost and pumpkin-shaped cheese croutons 🎃
Simple. Delicious. And full of homemade soul.
➡️ INGREDIENTS ⬅️
- 6 ripe tomatoes 🍅 (peeled)
- ½ white onion 🧅
- 2 garlic cloves 🧄
- 1 tsp dried oregano 🌱
- Salt and pepper to taste 🧂
- 1 tsp brown sugar 🤎 (to balance the acidity)
- 2 tbsp extra virgin olive oil 🫒
- 1 cup water 💧
INSTRUCTIONS:
1️⃣ Sauté the onion and garlic in olive oil until soft and fragrant.
2️⃣ Add the chopped tomatoes, oregano, salt, pepper, and sugar. Cook over medium heat for 10 minutes.
3️⃣ Pour in the water and simmer for another 10 minutes, until the tomatoes are tender.
4️⃣ Blend until smooth and creamy.
5️⃣ Serve hot with your spooky toppings. 🎃👻
Save this recipe for a cozy fall night. 🍁
#easyrecipes #tomatosoup #halloweenrecipes #soup #autumnvibes🍁 #recipe #recipes
A soup so good it could bring ghosts back to life 👻🍅
This tomato soup has it all: real ingredients, a touch of love, and a fun twist with ghost and pumpkin-shaped cheese croutons 🎃
Simple. Delicious. And full of homemade soul.
➡️ INGREDIENTS ⬅️
- 6 ripe tomatoes 🍅 (peeled)
- ½ white onion 🧅
- 2 garlic cloves 🧄
- 1 tsp dried oregano 🌱
- Salt and pepper to taste 🧂
- 1 tsp brown sugar 🤎 (to balance the acidity)
- 2 tbsp extra virgin olive oil 🫒
- 1 cup water 💧
INSTRUCTIONS:
1️⃣ Sauté the onion and garlic in olive oil until soft and fragrant.
2️⃣ Add the chopped tomatoes, oregano, salt, pepper, and sugar. Cook over medium heat for 10 minutes.
3️⃣ Pour in the water and simmer for another 10 minutes, until the tomatoes are tender.
4️⃣ Blend until smooth and creamy.
5️⃣ Serve hot with your spooky toppings. 🎃👻
Save this recipe for a cozy fall night. 🍁
#easyrecipes #tomatosoup #halloweenrecipes #soup #autumnvibes🍁 #recipe #recipes
Apple & Cinnamon Crisp ✨🤎 A golden, aromatic treat — simple, cozy, and full of flavor. The kind of dessert (or snack) that makes October feel like a warm hug. 🤩
➡️ INGREDIENTS ⬅️
🍁 Filling:
- 1 large Apple 🍎 (peeled and diced)
- 15 ml Lemon juice 🍋
- 1 tbsp Coconut sugar ☑️
- 1 tsp Vanilla extract ☑️
- Cinnamon to taste 🤎
- 7 g melted Ghee 🧈
🍁 Crumble topping:
- 30 g Almond flour 🥜
- 20 g Oat flour 🌾
- 15 g Coconut sugar ✔️
- 20 g cold butter, cubed 🧈
- Cinnamon to taste 🤎
- A pinch of Salt 🧂
INSTRUCTIONS:
1️⃣ Apple base: Mix the diced apples with lemon juice, panela, vanilla, cinnamon, and melted ghee. Place in an air fryer–safe dish.
2️⃣ Crumble: In a bowl, mix the almond flour, oat flour, panela, cinnamon, and salt. Add the cold butter and work it in with your fingers until you get a crumbly texture.
3️⃣ Cover the apple mixture with the crumble topping.
4️⃣ Air fry at 170°C (340°F) for 15 minutes, or until golden and crisp.
5️⃣ Enjoy warm with a scoop of ice cream, Greek yogurt, or a drizzle of peanut butter. 👌😮💨
#snack #recipes #recipe #applecrumble #cinnamonapple #easyrecipes #apple #fallrecipes
Apple & Cinnamon Crisp ✨🤎 A golden, aromatic treat — simple, cozy, and full of flavor. The kind of dessert (or snack) that makes October feel like a warm hug. 🤩
➡️ INGREDIENTS ⬅️
🍁 Filling:
- 1 large Apple 🍎 (peeled and diced)
- 15 ml Lemon juice 🍋
- 1 tbsp Coconut sugar ☑️
- 1 tsp Vanilla extract ☑️
- Cinnamon to taste 🤎
- 7 g melted Ghee 🧈
🍁 Crumble topping:
- 30 g Almond flour 🥜
- 20 g Oat flour 🌾
- 15 g Coconut sugar ✔️
- 20 g cold butter, cubed 🧈
- Cinnamon to taste 🤎
- A pinch of Salt 🧂
INSTRUCTIONS:
1️⃣ Apple base: Mix the diced apples with lemon juice, panela, vanilla, cinnamon, and melted ghee. Place in an air fryer–safe dish.
2️⃣ Crumble: In a bowl, mix the almond flour, oat flour, panela, cinnamon, and salt. Add the cold butter and work it in with your fingers until you get a crumbly texture.
3️⃣ Cover the apple mixture with the crumble topping.
4️⃣ Air fry at 170°C (340°F) for 15 minutes, or until golden and crisp.
5️⃣ Enjoy warm with a scoop of ice cream, Greek yogurt, or a drizzle of peanut butter. 👌😮💨
#snack #recipes #recipe #applecrumble #cinnamonapple #easyrecipes #apple #fallrecipes
Today we’re bringing you a healthy and refreshing twist on pancakes with all the flavor of pineapple 🍍💛.
No refined sugar, no white flour just real ingredients that nourish and fuel your body with energy ⚡️.
A light, delicious breakfast to break the routine while taking care of yourself 🤩.
➡️ INGREDIENTS ⬅️
- 95 g Oat flour 🌾
- 1 tsp Baking powder ☑️
- 1 g Baking soda ☑️
- Honey to taste 🍯
- 1 Egg 🥚
- 75 g Unsweetened Greek yogurt 🍦
- 45 g 100% Natural pineapple juice 🍍
- Coconut oil 🥥
- 3–4 Fresh pineapple slices 🍍✨
🌿 INSTRUCTIONS 🌿
1️⃣ Mix the wet ingredients in one bowl.
2️⃣ In another bowl, combine the dry ingredients.
3️⃣ Add both mixtures together and stir until well combined.
4️⃣ In a hot skillet, sear the pineapple slices for 2 minutes on each side.
5️⃣ Pour about 2 tbsp of batter over each slice and cover.
6️⃣ Cook pancakes for 2 minutes per side over medium heat.
#easyrecipes #pancakes #pineapple #breakfast #healthyrecipes #fruit
Today we’re bringing you a healthy and refreshing twist on pancakes with all the flavor of pineapple 🍍💛.
No refined sugar, no white flour just real ingredients that nourish and fuel your body with energy ⚡️.
A light, delicious breakfast to break the routine while taking care of yourself 🤩.
➡️ INGREDIENTS ⬅️
- 95 g Oat flour 🌾
- 1 tsp Baking powder ☑️
- 1 g Baking soda ☑️
- Honey to taste 🍯
- 1 Egg 🥚
- 75 g Unsweetened Greek yogurt 🍦
- 45 g 100% Natural pineapple juice 🍍
- Coconut oil 🥥
- 3–4 Fresh pineapple slices 🍍✨
🌿 INSTRUCTIONS 🌿
1️⃣ Mix the wet ingredients in one bowl.
2️⃣ In another bowl, combine the dry ingredients.
3️⃣ Add both mixtures together and stir until well combined.
4️⃣ In a hot skillet, sear the pineapple slices for 2 minutes on each side.
5️⃣ Pour about 2 tbsp of batter over each slice and cover.
6️⃣ Cook pancakes for 2 minutes per side over medium heat.
#easyrecipes #pancakes #pineapple #breakfast #healthyrecipes #fruit
A Classic with a Healthy Twist ✨
Who said you couldn’t enjoy a traditional dessert without the guilt? 🍶🌾
This fit rice pudding has all the creaminess and flavor you love, but with a healthy, protein-packed upgrade.
➡️ INGREDIENTS ⬅️
1 cup Rice 🍚
2 cups Water 💧
Cinnamon sticks to taste 🤎
360 ml Milk 🥛
1 scoop Vanilla Protein Powder ✔️
1 tsp Vanilla Extract 🖤
Honey to taste 🍯
Garnish with ground cinnamon and sugar-free caramel.👌🤤
💡 Tip: Want to make it vegan? Simply swap cow’s milk for your favorite plant-based milk. 👌
A dessert that nourishes, indulges, and proves that healthy can also be delicious. 🤎
Will you try it today? 🤩
#healthyfood #recipe #recipes #snack #ricepudding #easyrecipe
A Classic with a Healthy Twist ✨
Who said you couldn’t enjoy a traditional dessert without the guilt? 🍶🌾
This fit rice pudding has all the creaminess and flavor you love, but with a healthy, protein-packed upgrade.
➡️ INGREDIENTS ⬅️
1 cup Rice 🍚
2 cups Water 💧
Cinnamon sticks to taste 🤎
360 ml Milk 🥛
1 scoop Vanilla Protein Powder ✔️
1 tsp Vanilla Extract 🖤
Honey to taste 🍯
Garnish with ground cinnamon and sugar-free caramel.👌🤤
💡 Tip: Want to make it vegan? Simply swap cow’s milk for your favorite plant-based milk. 👌
A dessert that nourishes, indulges, and proves that healthy can also be delicious. 🤎
Will you try it today? 🤩
#healthyfood #recipe #recipes #snack #ricepudding #easyrecipe
A creamy, fresh, and guilt-free dessert 🌈
Greek yogurt jelly + fresh fruit = healthy pleasure 🤍
High in protein, light, and perfect for those moments when you crave something sweet without stepping away from your healthy lifestyle 🌿
➡️ INGREDIENTS ⬅️
- 3 cups unsweetened Greek yogurt 🍦
- 3 packets unflavored Gelatin ✔️ (7 g each — total 21 g)
- 1/2 cup Water 💧 (to hydrate the gelatin)
- 1 tbsp Vanilla extract ✔️
- Honey to taste 🍯
- 1 cup Strawberries 🍓
- 1 cup Green grapes 🍇
- 1 cup Mango 🥭
💡 Tip: Store it in the fridge and you’ll have a refreshing, ready-to-go snack in minutes.
#easyrecipes #healthyeating #snackideas #dessert #fruitlovers #recipe #recipes #healthydessert #healthysnack
A creamy, fresh, and guilt-free dessert 🌈
Greek yogurt jelly + fresh fruit = healthy pleasure 🤍
High in protein, light, and perfect for those moments when you crave something sweet without stepping away from your healthy lifestyle 🌿
➡️ INGREDIENTS ⬅️
- 3 cups unsweetened Greek yogurt 🍦
- 3 packets unflavored Gelatin ✔️ (7 g each — total 21 g)
- 1/2 cup Water 💧 (to hydrate the gelatin)
- 1 tbsp Vanilla extract ✔️
- Honey to taste 🍯
- 1 cup Strawberries 🍓
- 1 cup Green grapes 🍇
- 1 cup Mango 🥭
💡 Tip: Store it in the fridge and you’ll have a refreshing, ready-to-go snack in minutes.
#easyrecipes #healthyeating #snackideas #dessert #fruitlovers #recipe #recipes #healthydessert #healthysnack
Warning: healthy craving activated! 🤤🚨
An ice cream sandwich that’ll make you say “WOW!”:
🥣 200 g cottage cheese
🍓 150 g fruit purée (your favorite flavor)
🍯 Honey to taste
🌿 1 tbsp vanilla extract
All blended into a creamy, protein-packed filling, layered between crunchy honey cookies 🍪 and dipped in 70% dark chocolate 🍫.
⚡ High in protein, easy to make, and insanely delicious.
Trust me — once you try them, you’ll want them on repeat. ✨
NOTES:
1️⃣ Use any fruit purée you love.
2️⃣ I cut the cookies to fit perfectly into the mold.
3️⃣ Melted the chocolate with a touch of coconut oil for extra smoothness.
💡 Pro tip: Store them in a Ziploc bag in the freezer and you’ll always have a refreshing, healthy snack ready for hot days. ☀️
#recipe #easyrecipe #healthyfood #icecreamprotein #recipes #healthydessert #snack #healthydessert #highprotein
Warning: healthy craving activated! 🤤🚨
An ice cream sandwich that’ll make you say “WOW!”:
🥣 200 g cottage cheese
🍓 150 g fruit purée (your favorite flavor)
🍯 Honey to taste
🌿 1 tbsp vanilla extract
All blended into a creamy, protein-packed filling, layered between crunchy honey cookies 🍪 and dipped in 70% dark chocolate 🍫.
⚡ High in protein, easy to make, and insanely delicious.
Trust me — once you try them, you’ll want them on repeat. ✨
NOTES:
1️⃣ Use any fruit purée you love.
2️⃣ I cut the cookies to fit perfectly into the mold.
3️⃣ Melted the chocolate with a touch of coconut oil for extra smoothness.
💡 Pro tip: Store them in a Ziploc bag in the freezer and you’ll always have a refreshing, healthy snack ready for hot days. ☀️
#recipe #easyrecipe #healthyfood #icecreamprotein #recipes #healthydessert #snack #healthydessert #highprotein
Desserts that nourish your body, mind, and soul! 💛
Because taking care of yourself can also be pure pleasure… and this recipe proves it. 🌿
🥜 Crunchy almond & date base
🍋 Fresh, zesty touch of lemon
🥭 The natural sweetness of mango
🥣 The irresistible creaminess of Greek yogurt
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- ½ cup almonds 🥜
- 1 tbsp coconut oil 🥥
Filling:
- 350 g Greek yogurt 🍦
- 1 tbsp lemon juice 🍋
- Zest of ½ lemon ✔️
- 10 g unflavored gelatin (hydrated in water) ✅
- Honey to taste 🍯
- 1 mango pulp 🥭
- Fresh mango cubes for garnish ✔️
⚠️ Note:
⏱️ Refrigerate for at least 4 hours and enjoy a fresh, wholesome dessert!
👉 Save this recipe for the next time you’re craving something sweet 😋
#recipe #healthyfood #healthydesserts #healthydessertrecipes #fruit #mango #lemon #healthysnacks
Desserts that nourish your body, mind, and soul! 💛
Because taking care of yourself can also be pure pleasure… and this recipe proves it. 🌿
🥜 Crunchy almond & date base
🍋 Fresh, zesty touch of lemon
🥭 The natural sweetness of mango
🥣 The irresistible creaminess of Greek yogurt
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- ½ cup almonds 🥜
- 1 tbsp coconut oil 🥥
Filling:
- 350 g Greek yogurt 🍦
- 1 tbsp lemon juice 🍋
- Zest of ½ lemon ✔️
- 10 g unflavored gelatin (hydrated in water) ✅
- Honey to taste 🍯
- 1 mango pulp 🥭
- Fresh mango cubes for garnish ✔️
⚠️ Note:
⏱️ Refrigerate for at least 4 hours and enjoy a fresh, wholesome dessert!
👉 Save this recipe for the next time you’re craving something sweet 😋
#recipe #healthyfood #healthydesserts #healthydessertrecipes #fruit #mango #lemon #healthysnacks
Healthy & Fluffy Brownie 👉 Made with real ingredients that nourish your body and satisfy your sweet cravings:
🍠 70 g Sweet potato purée → a low-glycemic carb that gives you energy without sugar spikes.
🥛 1/4 cup Greek yogurt + 🥚 1 Egg → a boost of protein to keep you full and support your muscles.
🍫 2 Tbsp Cocoa powder + chocolate chips → rich in antioxidants and that irresistible chocolate flavor.
🍯 A touch of raw honey → just enough to sweeten without the guilt.
☑️ 1 tsp Baking powder.
Instructions:
1️⃣ Mix all the ingredients until you get a smooth, uniform batter.
2️⃣ Pour the mixture into a pan lined with parchment paper.
3️⃣ Sprinkle chocolate chips on top.
4️⃣ Bake in a preheated air fryer at 350°F for 25 minutes.
5️⃣ Once ready, let it cool slightly, remove from the pan, and discard the paper.
6️⃣ Serve with a spoonful of peanut butter on top… and enjoy! ✨
#healthyfood #brownie #recipe #easyrecipes #healthydessert #healthysnacks #brownierecipe
Healthy & Fluffy Brownie 👉 Made with real ingredients that nourish your body and satisfy your sweet cravings:
🍠 70 g Sweet potato purée → a low-glycemic carb that gives you energy without sugar spikes.
🥛 1/4 cup Greek yogurt + 🥚 1 Egg → a boost of protein to keep you full and support your muscles.
🍫 2 Tbsp Cocoa powder + chocolate chips → rich in antioxidants and that irresistible chocolate flavor.
🍯 A touch of raw honey → just enough to sweeten without the guilt.
☑️ 1 tsp Baking powder.
Instructions:
1️⃣ Mix all the ingredients until you get a smooth, uniform batter.
2️⃣ Pour the mixture into a pan lined with parchment paper.
3️⃣ Sprinkle chocolate chips on top.
4️⃣ Bake in a preheated air fryer at 350°F for 25 minutes.
5️⃣ Once ready, let it cool slightly, remove from the pan, and discard the paper.
6️⃣ Serve with a spoonful of peanut butter on top… and enjoy! ✨
#healthyfood #brownie #recipe #easyrecipes #healthydessert #healthysnacks #brownierecipe
Cheese Muffins… but make them healthy 🧀✨
Forget heavy ingredients and refined flours. These muffins are made with cassava starch, so you can enjoy all the flavor and fluffy texture you love… with an extra boost of nutrition.
✔️ Easy to make ⏱️
✔️ Delicious in every bite 😋
✔️ Super satisfying thanks to the perfect mix of protein and quality carbs. 👌
If you’re a cheese lover, get ready… because you’ll want seconds. 🤍
➡️ INGREDIENTS ⬅️
- 125 ml milk 🥛 (you can use a plant-based option)
- 1 egg 🥚
- 1/2 tbsp Olive oil 🫒
- 1/2 tbsp Ghee butter 🧈
- Salt to taste 🧂
- 170 g Cassava starch ✔️
- 30 g Parmesan cheese 🧀
- 70 g shredded Mozzarella cheese 🧀
Instructions
1️⃣ Mix all ingredients except the mozzarella cheese.
2️⃣ Once you have a smooth dough, add the mozzarella and mix gently.
3️⃣ Preheat the air fryer to 180°C (356°F) for 4 minutes.
4️⃣ Pour the mixture into muffin molds and cook for 10–15 minutes, or until golden brown.
⚡ Tip: Enjoy them fresh out of the air fryer to savor the fluffy texture and melted cheese. 🤤
#healthyfood #recipe #recipesideas #easyrecipes #snack #recipes
Cheese Muffins… but make them healthy 🧀✨
Forget heavy ingredients and refined flours. These muffins are made with cassava starch, so you can enjoy all the flavor and fluffy texture you love… with an extra boost of nutrition.
✔️ Easy to make ⏱️
✔️ Delicious in every bite 😋
✔️ Super satisfying thanks to the perfect mix of protein and quality carbs. 👌
If you’re a cheese lover, get ready… because you’ll want seconds. 🤍
➡️ INGREDIENTS ⬅️
- 125 ml milk 🥛 (you can use a plant-based option)
- 1 egg 🥚
- 1/2 tbsp Olive oil 🫒
- 1/2 tbsp Ghee butter 🧈
- Salt to taste 🧂
- 170 g Cassava starch ✔️
- 30 g Parmesan cheese 🧀
- 70 g shredded Mozzarella cheese 🧀
Instructions
1️⃣ Mix all ingredients except the mozzarella cheese.
2️⃣ Once you have a smooth dough, add the mozzarella and mix gently.
3️⃣ Preheat the air fryer to 180°C (356°F) for 4 minutes.
4️⃣ Pour the mixture into muffin molds and cook for 10–15 minutes, or until golden brown.
⚡ Tip: Enjoy them fresh out of the air fryer to savor the fluffy texture and melted cheese. 🤤
#healthyfood #recipe #recipesideas #easyrecipes #snack #recipes
Not a fan of complicated recipes, right? 👌
In just 5 minutes you can whip up this sweet snack 👉 a tortilla filled with peanut butter, strawberries, banana, and sugar-free chocolate, straight into the air fryer… and done! Delicious and super quick. 😋
➡️ INGREDIENTS ⬅️
- 1 flour tortilla 🌾 (whole wheat or seeded versions work great)
2 tbsp peanut butter 🥜
1/2 banana, sliced 🍌
2 strawberries, thinly sliced 🍓
1/4 sugar-free dark chocolate (90%), melted 🍫
Coconut oil 🥥
⚠️ NOTES:
1️⃣ After folding the tortilla in half, brush the edges with coconut oil.
2️⃣ Preheat the air fryer to 350 °F for 4 minutes.
3️⃣ Cook for 5 minutes, until golden and crispy.
#easyrecipe #recipe #recipes #healthysnacks #healthydesserts #snack #snacks
Not a fan of complicated recipes, right? 👌
In just 5 minutes you can whip up this sweet snack 👉 a tortilla filled with peanut butter, strawberries, banana, and sugar-free chocolate, straight into the air fryer… and done! Delicious and super quick. 😋
➡️ INGREDIENTS ⬅️
- 1 flour tortilla 🌾 (whole wheat or seeded versions work great)
2 tbsp peanut butter 🥜
1/2 banana, sliced 🍌
2 strawberries, thinly sliced 🍓
1/4 sugar-free dark chocolate (90%), melted 🍫
Coconut oil 🥥
⚠️ NOTES:
1️⃣ After folding the tortilla in half, brush the edges with coconut oil.
2️⃣ Preheat the air fryer to 350 °F for 4 minutes.
3️⃣ Cook for 5 minutes, until golden and crispy.
#easyrecipe #recipe #recipes #healthysnacks #healthydesserts #snack #snacks
Who says healthy can’t be delicious? 😋
Creamy berry & nut bars 🍓🫐🥜🍫
They look amazing, taste even better… and yes, they’re 100% real food! 👌
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- 1/2 cup almonds 🥜
Filling:
- 1 cup coconut cream 🥥 (shake the can before opening to mix well)
- 1/2 cup cashews 🥜
- 15 ml honey 🍯 (or your favorite sweetener)
- 5 ml vanilla extract ✔️
- Strawberries and blueberries to taste 🍓🫐
You don’t need to deprive yourself—just choose better. 💖
Would you try these? 🤩
#healthyrecipes #recipe #fruit #vegan #easyrecipes #snack #healthydessert
Who says healthy can’t be delicious? 😋
Creamy berry & nut bars 🍓🫐🥜🍫
They look amazing, taste even better… and yes, they’re 100% real food! 👌
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- 1/2 cup almonds 🥜
Filling:
- 1 cup coconut cream 🥥 (shake the can before opening to mix well)
- 1/2 cup cashews 🥜
- 15 ml honey 🍯 (or your favorite sweetener)
- 5 ml vanilla extract ✔️
- Strawberries and blueberries to taste 🍓🫐
You don’t need to deprive yourself—just choose better. 💖
Would you try these? 🤩
#healthyrecipes #recipe #fruit #vegan #easyrecipes #snack #healthydessert
Make this homemade Gatorade using watermelon, coconut water, fresh mint, pink salt, and a splash of lime to take it to the next level of freshness. 🤩👌
Ideal after a workout, a beach day, or simply to boost your hydration. Your body will thank you. 🙌
➡️ RECIPE ⬅️
- 2 cups coconut water 🥥
- 350 g frozen watermelon chunks 🍉
- 1/2 tsp sea salt 🧂
- Fresh mint leaves to taste 🌱
- Fresh lime juice to taste 🍋🟩 (optional)
💧 Real hydration: Watermelon and coconut water are packed with water and natural electrolytes to replenish what you lose through heat or exercise.
🍉 Antioxidant-rich & guilt-free: Thanks to the watermelon and mint, you get a powerful antioxidant boost—with no added sugars or artificial colors.
🌞 Perfect for summer: Light, refreshing, and naturally sweet.
#hydrate #watermelon #naturalgatorade #recipe #recipes #healthyrecipes #electrolytes
Make this homemade Gatorade using watermelon, coconut water, fresh mint, pink salt, and a splash of lime to take it to the next level of freshness. 🤩👌
Ideal after a workout, a beach day, or simply to boost your hydration. Your body will thank you. 🙌
➡️ RECIPE ⬅️
- 2 cups coconut water 🥥
- 350 g frozen watermelon chunks 🍉
- 1/2 tsp sea salt 🧂
- Fresh mint leaves to taste 🌱
- Fresh lime juice to taste 🍋🟩 (optional)
💧 Real hydration: Watermelon and coconut water are packed with water and natural electrolytes to replenish what you lose through heat or exercise.
🍉 Antioxidant-rich & guilt-free: Thanks to the watermelon and mint, you get a powerful antioxidant boost—with no added sugars or artificial colors.
🌞 Perfect for summer: Light, refreshing, and naturally sweet.
#hydrate #watermelon #naturalgatorade #recipe #recipes #healthyrecipes #electrolytes
Pistachio Mini Cake 💚✨
Craving something sweet without the guilt?
This mini cake is high in protein, soft and creamy on the inside, and so easy you won’t believe it… Just 5 ingredients and 1 minute in the microwave!
➡️ INGREDIENTS ⬅️
- 30 g Pistachios 💚
- 1 Egg 🥚
- 1 tbsp Honey 🍯
- 2 tbsp Greek yogurt 🍦
- 1/4 tsp Baking powder ✔️
A pinch of salt (optional, enhances flavor)
✨ Want to take it to the next level?
Add a piece of chocolate in the center before microwaving—it melts inside and becomes pure bliss. 😍
👉 Blend everything, pour into a mold, and microwave for 45–60 seconds. That’s it!
Would you try it?
💾 Save this recipe and share it with a fellow pistachio lover 💚
#recipes #recipe #pistachios #healthyfood #easyrecipes #snack
Pistachio Mini Cake 💚✨
Craving something sweet without the guilt?
This mini cake is high in protein, soft and creamy on the inside, and so easy you won’t believe it… Just 5 ingredients and 1 minute in the microwave!
➡️ INGREDIENTS ⬅️
- 30 g Pistachios 💚
- 1 Egg 🥚
- 1 tbsp Honey 🍯
- 2 tbsp Greek yogurt 🍦
- 1/4 tsp Baking powder ✔️
A pinch of salt (optional, enhances flavor)
✨ Want to take it to the next level?
Add a piece of chocolate in the center before microwaving—it melts inside and becomes pure bliss. 😍
👉 Blend everything, pour into a mold, and microwave for 45–60 seconds. That’s it!
Would you try it?
💾 Save this recipe and share it with a fellow pistachio lover 💚
#recipes #recipe #pistachios #healthyfood #easyrecipes #snack
Cucumber, lime, and salt in a popsicle?
Yes, and it’s a total refresh bomb! 🧊💚
Light, zesty, with a salty-tangy twist and a touch of Tajín that resets your soul.✨
It hydrates, reduces inflammation, and even supports your skin from the inside out (hello, natural collagen 👋🏼).
No sugar. No guilt. Just ALL the flavor. 🤩
➡️ INGREDIENTS ⬅️
- 2 cucumbers 🥒
- Juice of 2 limes 🍋🟩
- 1 tsp. salt 🧂
- Tajín to taste 🌶️
👉 Ready to give it a try? 😋
#recipe #summerrecipes #icepops #fresh #hydration #easyrecipeideas #healtyrecipes
Cucumber, lime, and salt in a popsicle?
Yes, and it’s a total refresh bomb! 🧊💚
Light, zesty, with a salty-tangy twist and a touch of Tajín that resets your soul.✨
It hydrates, reduces inflammation, and even supports your skin from the inside out (hello, natural collagen 👋🏼).
No sugar. No guilt. Just ALL the flavor. 🤩
➡️ INGREDIENTS ⬅️
- 2 cucumbers 🥒
- Juice of 2 limes 🍋🟩
- 1 tsp. salt 🧂
- Tajín to taste 🌶️
👉 Ready to give it a try? 😋
#recipe #summerrecipes #icepops #fresh #hydration #easyrecipeideas #healtyrecipes
Apple & Coconut Skillet Cake 🍎🥥
Looking for an easy, quick, no-bake dessert? Yes, please! 😍
This delicious treat is made with just 5 ingredients, no sugar, no flour, and straight to the skillet 🔥
Perfect for those sweet cravings that don’t need complications—just lots of flavor 💃🏼
➡️ INGREDIENTS ⬅️
- 125 g plain yogurt 🍦
- 70 g peeled apple 🍎
- 50 g shredded coconut 🥥
- 1 egg 🥚
- 1 tsp baking powder ✔️
✨ TOPPINGS:
- Greek yogurt 🍦
- Honey 🍯
- Vanilla extract ☑️
- Shredded coconut 🥥
INSTRUCTIONS:
1️⃣ Blend or mash the raw, peeled apple until it becomes a purée.
2️⃣ Add the rest of the ingredients and mix well.
3️⃣ Pour the mixture into a non-stick skillet, cover, and cook over low heat.
4️⃣ Let it cook for about 17 minutes, until the top is fully set.
5️⃣Remove from heat, add your favorite toppings, and enjoy!
📌 You can also bake it in the oven at 180°C (350°F) for 25 minutes or in the air fryer at 180°C (350°F) for 20 minutes.
Save this recipe—it’ll come to the rescue more than once 🙌
#healthyfood #recipe #easyrecipes #cake #applecake #sugarfreerecipes #sugarfree #coconut
Apple & Coconut Skillet Cake 🍎🥥
Looking for an easy, quick, no-bake dessert? Yes, please! 😍
This delicious treat is made with just 5 ingredients, no sugar, no flour, and straight to the skillet 🔥
Perfect for those sweet cravings that don’t need complications—just lots of flavor 💃🏼
➡️ INGREDIENTS ⬅️
- 125 g plain yogurt 🍦
- 70 g peeled apple 🍎
- 50 g shredded coconut 🥥
- 1 egg 🥚
- 1 tsp baking powder ✔️
✨ TOPPINGS:
- Greek yogurt 🍦
- Honey 🍯
- Vanilla extract ☑️
- Shredded coconut 🥥
INSTRUCTIONS:
1️⃣ Blend or mash the raw, peeled apple until it becomes a purée.
2️⃣ Add the rest of the ingredients and mix well.
3️⃣ Pour the mixture into a non-stick skillet, cover, and cook over low heat.
4️⃣ Let it cook for about 17 minutes, until the top is fully set.
5️⃣Remove from heat, add your favorite toppings, and enjoy!
📌 You can also bake it in the oven at 180°C (350°F) for 25 minutes or in the air fryer at 180°C (350°F) for 20 minutes.
Save this recipe—it’ll come to the rescue more than once 🙌
#healthyfood #recipe #easyrecipes #cake #applecake #sugarfreerecipes #sugarfree #coconut
You don’t need an oven or sugar to enjoy an irresistible dessert 😋🤩
This mini berry tart is so delicious it tastes like it came from a bakery 👉 but you can make it in just minutes with real, wholesome ingredients 👌✨
Creamy, fruity, fresh—and 100% guilt-free 💃🏼 Perfect for treating yourself without straying from your healthy lifestyle.
➡️ INGREDIENTS ⬅️
- 1 medium banana 🍌
- 1 tbsp peanut butter 🥜
- 1/2 cup oats 🌾
- 2–3 tbsp homemade berry jam 🍓🫐 (with chia seeds)
- 80% dark chocolate, no added sugar 🍫
Would you try it? Save this recipe—it might just become your new favorite 💕
#healthyfood #healthyrecipes #recipe #nooven #nosugar #easyrecipe
You don’t need an oven or sugar to enjoy an irresistible dessert 😋🤩
This mini berry tart is so delicious it tastes like it came from a bakery 👉 but you can make it in just minutes with real, wholesome ingredients 👌✨
Creamy, fruity, fresh—and 100% guilt-free 💃🏼 Perfect for treating yourself without straying from your healthy lifestyle.
➡️ INGREDIENTS ⬅️
- 1 medium banana 🍌
- 1 tbsp peanut butter 🥜
- 1/2 cup oats 🌾
- 2–3 tbsp homemade berry jam 🍓🫐 (with chia seeds)
- 80% dark chocolate, no added sugar 🍫
Would you try it? Save this recipe—it might just become your new favorite 💕
#healthyfood #healthyrecipes #recipe #nooven #nosugar #easyrecipe
🍓🧀 Strawberry Cheesecake Ice Cream (Only 3 Ingredients!) ❄️
Looking for something sweet, creamy, and healthy? This ice cream proves that treating yourself and staying healthy can go hand in hand. You’re going to love it! 😍
➡️ INGREDIENTS ⬅️
- 230 g frozen strawberries 🍓
- 230 g buffalo ricotta cheese 🧀
- 1 scoop vanilla protein powder 💪
No added sugar, no preservatives, no fuss.
➡️ Blend everything until smooth and creamy. Ready to enjoy! ✅
A high-protein dessert, full of flavor, and perfect as a snack, breakfast, or post-workout treat.
💬 Would you give it a try? Save this recipe and share it with someone who loves healthy desserts 💕
#cheesecakeicecream #strawberry #healthyicecream #recipe #healthyrecipes #recipes #snack #snacktime
🍓🧀 Strawberry Cheesecake Ice Cream (Only 3 Ingredients!) ❄️
Looking for something sweet, creamy, and healthy? This ice cream proves that treating yourself and staying healthy can go hand in hand. You’re going to love it! 😍
➡️ INGREDIENTS ⬅️
- 230 g frozen strawberries 🍓
- 230 g buffalo ricotta cheese 🧀
- 1 scoop vanilla protein powder 💪
No added sugar, no preservatives, no fuss.
➡️ Blend everything until smooth and creamy. Ready to enjoy! ✅
A high-protein dessert, full of flavor, and perfect as a snack, breakfast, or post-workout treat.
💬 Would you give it a try? Save this recipe and share it with someone who loves healthy desserts 💕
#cheesecakeicecream #strawberry #healthyicecream #recipe #healthyrecipes #recipes #snack #snacktime
