Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅

The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨

➡️ INGREDIENTS ⬅️

- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒

#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks

Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅

The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨

➡️ INGREDIENTS ⬅️

- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒

#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks
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This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋‍🟩
- Honey to taste 🍯

Crumble 👉 

- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂

#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert

This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮‍💨🤌

➡️ INGREDIENTS ⬅️

- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋‍🟩
- Honey to taste 🍯

Crumble 👉

- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂

#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert
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🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.

A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄

➡️ INGREDIENTS ⬅️

- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨

➡️ Note:

Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌

Enjoy!!! 😋✌️🎄

#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon

🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.

A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄

➡️ INGREDIENTS ⬅️

- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨

➡️ Note:

Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌

Enjoy!!! 😋✌️🎄

#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
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Ready for a Colombian twist on your breakfast? 🇨🇴✨ These waffles are inspired by traditional buñuelos, a Christmas treat that melts in your mouth. Their soft inside and crispy outside are pure magic. Perfect to surprise your taste buds and enjoy something different.

➡️ INGREDIENTS ⬅️
	•	1 cup of Cornstarch ✔️
	•	2/4 cup of Cassava starch ✔️
	•	1 tbsp of Powdered sugar or Stevia ✔️
	•	1 tbsp of Baking powder ✔️
	•	1/2 cup of Fresh curd cheese 🧀
	•	1/2 cup of Costeño cheese 🧀
	•	1 tsp of Salt 🧂
	•	1/2 cup of Milk 🥛

⚠️ NOTE:

Measurements in CUPS were made using MEASURING CUPS.

1️⃣ Mix all the ingredients in a bowl until you get a uniform dough. Then, knead it with your hands until it doesn’t stick and you can easily form small balls.

If needed, add more liquid (one tablespoon at a time).

2️⃣ Place the balls in the waffle maker and cook them for 3 to 4 minutes, or until they’re crispy on the outside and soft on the inside. Done! ✅😃

#recipe #easyrecipes #recipes #colombianfood #waffles #waffleslover #chritsmasfood #ideasforchritsmas #breakfast #breakfastideas

Ready for a Colombian twist on your breakfast? 🇨🇴✨ These waffles are inspired by traditional buñuelos, a Christmas treat that melts in your mouth. Their soft inside and crispy outside are pure magic. Perfect to surprise your taste buds and enjoy something different.

➡️ INGREDIENTS ⬅️
• 1 cup of Cornstarch ✔️
• 2/4 cup of Cassava starch ✔️
• 1 tbsp of Powdered sugar or Stevia ✔️
• 1 tbsp of Baking powder ✔️
• 1/2 cup of Fresh curd cheese 🧀
• 1/2 cup of Costeño cheese 🧀
• 1 tsp of Salt 🧂
• 1/2 cup of Milk 🥛

⚠️ NOTE:

Measurements in CUPS were made using MEASURING CUPS.

1️⃣ Mix all the ingredients in a bowl until you get a uniform dough. Then, knead it with your hands until it doesn’t stick and you can easily form small balls.

If needed, add more liquid (one tablespoon at a time).

2️⃣ Place the balls in the waffle maker and cook them for 3 to 4 minutes, or until they’re crispy on the outside and soft on the inside. Done! ✅😃

#recipe #easyrecipes #recipes #colombianfood #waffles #waffleslover #chritsmasfood #ideasforchritsmas #breakfast #breakfastideas
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Natural, easy, and powerful electrolyte made with just 4 ingredients. ✨ Perfect for hydrating, replenishing minerals, and giving your body the boost it needs after a workout, on hot days, or when you’re simply feeling drained. 🌿🍋

➡️ INGREDIENTS ⬅️

- 1 cup coconut water 🥥🌴
- 1/8 tsp sea salt 🧂
- 1 tsp honey 🍯
- Juice of 1 lime 🍋‍🟩 

#electrolytes #naturalelectrolytes #coconutwater #hydrate #hydrateyourself #superfood #minerals #naturalminerals #summerdrinks #afterworkout #recipe #easyrecipes

Natural, easy, and powerful electrolyte made with just 4 ingredients. ✨ Perfect for hydrating, replenishing minerals, and giving your body the boost it needs after a workout, on hot days, or when you’re simply feeling drained. 🌿🍋

➡️ INGREDIENTS ⬅️

- 1 cup coconut water 🥥🌴
- 1/8 tsp sea salt 🧂
- 1 tsp honey 🍯
- Juice of 1 lime 🍋‍🟩

#electrolytes #naturalelectrolytes #coconutwater #hydrate #hydrateyourself #superfood #minerals #naturalminerals #summerdrinks #afterworkout #recipe #easyrecipes
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Do you have shredded chicken in your fridge and no desire to complicate things in the kitchen? 🐔✨ These flourless chicken waffles, high in protein and ready in minutes, will be your lifesaver. 🙌

Whether it’s for a quick dinner, a unique snack, or simply to mix up your menu, this recipe is versatile, delicious, and super practical. 💪

The best part? They go with everything! 🥑🥗 And you only need 4 simple ingredients‼️

➡️ INGREDIENTS ⬅️ (4 Waffles)

* 1 ½ cups of cooked, shredded chicken 🐔🍗
* ½ cup of shredded mozzarella cheese 🧀 (You can add more, depending on your taste)
* Paprika to taste ✔️
* 1 egg 🥚

⚠️ Notes:

1️⃣ When cooking the chicken breast to shred it, be sure to season it with spices like salt, pepper, and garlic to enhance the flavor of the waffles.

2️⃣ Grease the waffle maker thoroughly to prevent the mixture from sticking.

#recipes #recipe #wafflesforbreakfast #wafflesfordinner #healthydinner #healthyfood #healthyrecipes #waffles #chickenwaffles #snack #healthysnacks

Do you have shredded chicken in your fridge and no desire to complicate things in the kitchen? 🐔✨ These flourless chicken waffles, high in protein and ready in minutes, will be your lifesaver. 🙌

Whether it’s for a quick dinner, a unique snack, or simply to mix up your menu, this recipe is versatile, delicious, and super practical. 💪

The best part? They go with everything! 🥑🥗 And you only need 4 simple ingredients‼️

➡️ INGREDIENTS ⬅️ (4 Waffles)

* 1 ½ cups of cooked, shredded chicken 🐔🍗
* ½ cup of shredded mozzarella cheese 🧀 (You can add more, depending on your taste)
* Paprika to taste ✔️
* 1 egg 🥚

⚠️ Notes:

1️⃣ When cooking the chicken breast to shred it, be sure to season it with spices like salt, pepper, and garlic to enhance the flavor of the waffles.

2️⃣ Grease the waffle maker thoroughly to prevent the mixture from sticking.

#recipes #recipe #wafflesforbreakfast #wafflesfordinner #healthydinner #healthyfood #healthyrecipes #waffles #chickenwaffles #snack #healthysnacks
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When dessert cravings hit, there’s nothing better than having a snack on hand that’s healthy, delicious, and feels like a real treat! 🤤🤌

This mango snack is perfect to enjoy after a workout or anytime you need a little pick-me-up. ✨ 👉 Just prep it and keep it in your fridge, ready for those moments when you want something sweet but nutritious. ✅

➡️ INGREDIENTS ⬅️

- 1 medium mango 🥭
- 150g Greek yogurt 🍦
- 50g oatmeal 🌾
- Peanut butter 🥜 to taste
- Honey 🍯 to taste 
- 20g coconut oil 🥥
- 20g cocoa powder 🍫

#recipe #recipes #easyrecipes #snacktime #dessert #mango #oatmeal #healthyfood #healthyhabits #healthysnack #healthydessert #healthyrecipes #fruit

When dessert cravings hit, there’s nothing better than having a snack on hand that’s healthy, delicious, and feels like a real treat! 🤤🤌

This mango snack is perfect to enjoy after a workout or anytime you need a little pick-me-up. ✨ 👉 Just prep it and keep it in your fridge, ready for those moments when you want something sweet but nutritious. ✅

➡️ INGREDIENTS ⬅️

- 1 medium mango 🥭
- 150g Greek yogurt 🍦
- 50g oatmeal 🌾
- Peanut butter 🥜 to taste
- Honey 🍯 to taste
- 20g coconut oil 🥥
- 20g cocoa powder 🍫

#recipe #recipes #easyrecipes #snacktime #dessert #mango #oatmeal #healthyfood #healthyhabits #healthysnack #healthydessert #healthyrecipes #fruit
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Are you looking for a quick and delicious option that you can prepare with ingredients you already have at home? 🙂 This recipe is perfect for breakfast or dinner, tailored just for you. ✅

It’s easy to make, uses simple ingredients you probably have in your kitchen, and best of all: it goes well with everything!👌

💡 Ideal for those days when you want something tasty without the hassle.

➡️ INGREDIENTS ⬅️
	•	Whole wheat flour tortillas 🌾
	•	Egg 🥚
	•	Milk 🥛
	•	Mozzarella cheese 🧀
	•	Ham 🐽
	•	Salt & pepper 🧂
	•	Oregano 🌱

🔄 Customize it to your taste with veggies, different cheeses, or meats… and enjoy a comforting meal in minutes.

Ready to try it? ✨

#healthyfood #breakfast #dinnerideas #easydinner #breakfastideas #recipe #recipes #healthyrecipes #easyrecipes #easyfood #breakfastrecipes #dinnerrecipes

Are you looking for a quick and delicious option that you can prepare with ingredients you already have at home? 🙂 This recipe is perfect for breakfast or dinner, tailored just for you. ✅

It’s easy to make, uses simple ingredients you probably have in your kitchen, and best of all: it goes well with everything!👌

💡 Ideal for those days when you want something tasty without the hassle.

➡️ INGREDIENTS ⬅️
• Whole wheat flour tortillas 🌾
• Egg 🥚
• Milk 🥛
• Mozzarella cheese 🧀
• Ham 🐽
• Salt & pepper 🧂
• Oregano 🌱

🔄 Customize it to your taste with veggies, different cheeses, or meats… and enjoy a comforting meal in minutes.

Ready to try it? ✨

#healthyfood #breakfast #dinnerideas #easydinner #breakfastideas #recipe #recipes #healthyrecipes #easyrecipes #easyfood #breakfastrecipes #dinnerrecipes
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Get ready to surprise your guests with these bites inspired by the classic Caprese salad, featuring a frightfully fun Halloween twist. 🕷️✨

➡️ INGREDIENTS ⬅️

- Mozzarella cheese 🧀 
- Cherry tomatoes 🍅 
- Fresh basil leaves 🌱
- Sunflower seeds 🌻

#healthyfood #recipe #recipes #halloween #halloweenrecipes #caprese #snack #appetizers #halloweenideas #halloweenfood

Get ready to surprise your guests with these bites inspired by the classic Caprese salad, featuring a frightfully fun Halloween twist. 🕷️✨

➡️ INGREDIENTS ⬅️

- Mozzarella cheese 🧀
- Cherry tomatoes 🍅
- Fresh basil leaves 🌱
- Sunflower seeds 🌻

#healthyfood #recipe #recipes #halloween #halloweenrecipes #caprese #snack #appetizers #halloweenideas #halloweenfood
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Healthy 🍏🍏Apple Monsters. 👻

HALLOWEEN is almost here 🎃 try this super easy and fun Snack option to prepare at home with the little ones... 🧒🏼👦🏽

➡️INGREDIENTS⬅️

- Green Apple 🍏
- Peanut butter 🥜
- Strawberries🍓
- Sunflower Seeds🌻
- Pumpkin Seeds 🎃
- Black and white chocolate coverage 🍫

Enjoy it!! 🎃👻
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#halloween #halloweenfood #halloweenideas #fruit #fruits #recipe #recipes #halloweenrecipes #healthyrecipes #healthysnacks #healthysnack #healthysnackideas #doityourself

Healthy 🍏🍏Apple Monsters. 👻

HALLOWEEN is almost here 🎃 try this super easy and fun Snack option to prepare at home with the little ones... 🧒🏼👦🏽

➡️INGREDIENTS⬅️

- Green Apple 🍏
- Peanut butter 🥜
- Strawberries🍓
- Sunflower Seeds🌻
- Pumpkin Seeds 🎃
- Black and white chocolate coverage 🍫

Enjoy it!! 🎃👻
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#halloween #halloweenfood #halloweenideas #fruit #fruits #recipe #recipes #halloweenrecipes #healthyrecipes #healthysnacks #healthysnack #healthysnackideas #doityourself
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👻 Monster Fruitbars!!! 👻

Today we leave you this super idea to customize your popsicles in different ways 🧟‍♀️➡️ you only need your favorite popsicles + chocolate coating + Marshmallows + chocolate chips.😃👌

Oh!!! Don’t forget the magic touches 💃 creativity and imagination... 🔮 Happy Halloween 🎃

#halloween #fruitbars #popsicles #avocado #dessert #healthydessert #keto #halloweendecor #halloweenideas

👻 Monster Fruitbars!!! 👻

Today we leave you this super idea to customize your popsicles in different ways 🧟‍♀️➡️ you only need your favorite popsicles + chocolate coating + Marshmallows + chocolate chips.😃👌

Oh!!! Don’t forget the magic touches 💃 creativity and imagination... 🔮 Happy Halloween 🎃

#halloween #fruitbars #popsicles #avocado #dessert #healthydessert #keto #halloweendecor #halloweenideas
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This Halloween, surprise your guests with a mocktail that looks like it’s straight out of a magic potion! 🍷✨ If you’re looking for a non-alcoholic drink that’s full of flavor with a spooky twist, this Blueberry Mocktail is the perfect choice. 🖤🫐👌

What makes it special is the secret ingredient—activated charcoal—which not only gives it a dark and mysterious color but also offers great benefits for your digestive health. 🖤👻

Yes, you can enjoy something healthy and terrifyingly delicious at the same time!🤩👌

➡️ INGREDIENTS ⬅️

- 90 g Blueberries 🫐
- 80 ml Cranberry Juice ✔️
- 1 Tbsp Activated Charcoal 🖤
- Grape-flavored soda ✔️

👉To garnish ✨

- Fresh blueberries 🫐
- Rosemary 🌱
- Rim the glass with honey and Tajín 🍯🌶️

#recipe #recipes #easyrecipes #blueberry #fruit #blueberries #halloweenideas #halloweenfood #halloweendrinks #charcoal #activatedcharcoal #mocktails #mocktailrecipe

This Halloween, surprise your guests with a mocktail that looks like it’s straight out of a magic potion! 🍷✨ If you’re looking for a non-alcoholic drink that’s full of flavor with a spooky twist, this Blueberry Mocktail is the perfect choice. 🖤🫐👌

What makes it special is the secret ingredient—activated charcoal—which not only gives it a dark and mysterious color but also offers great benefits for your digestive health. 🖤👻

Yes, you can enjoy something healthy and terrifyingly delicious at the same time!🤩👌

➡️ INGREDIENTS ⬅️

- 90 g Blueberries 🫐
- 80 ml Cranberry Juice ✔️
- 1 Tbsp Activated Charcoal 🖤
- Grape-flavored soda ✔️

👉To garnish ✨

- Fresh blueberries 🫐
- Rosemary 🌱
- Rim the glass with honey and Tajín 🍯🌶️

#recipe #recipes #easyrecipes #blueberry #fruit #blueberries #halloweenideas #halloweenfood #halloweendrinks #charcoal #activatedcharcoal #mocktails #mocktailrecipe
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👉 Put a spooky and delicious twist on your menu this Halloween! 🎃

Our pumpkin or squash (ahuyama) cream is the perfect blend of health, flavor, and nutrition. ☺️ Not only is it delicious, but it’s also super nutritious, making it ideal for pampering your body with something soft and comforting. 🍃

Its creamy texture will envelop you with every spoonful, while its vibrant color perfectly captures the essence of autumn. 🍂

The best part? With a little creativity, you can decorate it and make it the star dish at any Halloween gathering. Surprise everyone in a healthy way! 🎃👻

➡️ INGREDIENTS ⬅️

	•	2 cups Pumpkin or Squash (Ahuyama) 🎃
	•	1 cup White Onion 🧅
	•	1/2 cup Leek ✔️
	•	2 cups Water 💧
	•	15 ml Olive Oil 🫒
	•	1 tsp Paprika ✔️
	•	Salt and pepper to taste 🧂

#recipe #recipes #healthyfood #healthyrecipes #halloween #halloweenrecipes #soup #pumpkinsoup #pumpkinrecipes #pumpkin #ideashalloween

👉 Put a spooky and delicious twist on your menu this Halloween! 🎃

Our pumpkin or squash (ahuyama) cream is the perfect blend of health, flavor, and nutrition. ☺️ Not only is it delicious, but it’s also super nutritious, making it ideal for pampering your body with something soft and comforting. 🍃

Its creamy texture will envelop you with every spoonful, while its vibrant color perfectly captures the essence of autumn. 🍂

The best part? With a little creativity, you can decorate it and make it the star dish at any Halloween gathering. Surprise everyone in a healthy way! 🎃👻

➡️ INGREDIENTS ⬅️

• 2 cups Pumpkin or Squash (Ahuyama) 🎃
• 1 cup White Onion 🧅
• 1/2 cup Leek ✔️
• 2 cups Water 💧
• 15 ml Olive Oil 🫒
• 1 tsp Paprika ✔️
• Salt and pepper to taste 🧂

#recipe #recipes #healthyfood #healthyrecipes #halloween #halloweenrecipes #soup #pumpkinsoup #pumpkinrecipes #pumpkin #ideashalloween
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How about this Halloween idea ⁉️👻🕸🕷.

Ideal to surprise your guests at home or just to make it a little more fun to enjoy your green smoothie.

If you liked this idea 💡write us in the comments the following emoji 🎃.

We hope you make it at home! 🤩
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#doityourself #halloweenrecipes #ideasforhalloween #healthyfood #creativeideas #tips #decorationhalloween

How about this Halloween idea ⁉️👻🕸🕷.

Ideal to surprise your guests at home or just to make it a little more fun to enjoy your green smoothie.

If you liked this idea 💡write us in the comments the following emoji 🎃.

We hope you make it at home! 🤩
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#doityourself #halloweenrecipes #ideasforhalloween #healthyfood #creativeideas #tips #decorationhalloween
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Super easy guacamole that goes well with everything! 🥑💀

In just a few minutes, you can have this dip ready to serve with nachos, tacos, salads, or even to spread on your sandwich. 😋👉 It’s so easy you’ll be making it in no time. ✅

And the best part? For Halloween, we got creative! 👩‍🎨 With just an avocado, we made a spooky skull 💀🥑 It’s the perfect touch for your snack table this season! 🤩👌

➡️ INGREDIENTS ⬅️

- Avocado 🥑
- White onion 🧅 (finely chopped)
- Cilantro 🌿
- Lemon juice 🍋‍🟩
- Salt and pepper to taste 🧂✔️

#recipe #recipes #avocado #avocadolover #guacamole #snack #vegan #keto #guacamolerecipe #healthyfood #healthyrecipes #healthysnacks #snack #veganfood #easyrecipes

Super easy guacamole that goes well with everything! 🥑💀

In just a few minutes, you can have this dip ready to serve with nachos, tacos, salads, or even to spread on your sandwich. 😋👉 It’s so easy you’ll be making it in no time. ✅

And the best part? For Halloween, we got creative! 👩‍🎨 With just an avocado, we made a spooky skull 💀🥑 It’s the perfect touch for your snack table this season! 🤩👌

➡️ INGREDIENTS ⬅️

- Avocado 🥑
- White onion 🧅 (finely chopped)
- Cilantro 🌿
- Lemon juice 🍋‍🟩
- Salt and pepper to taste 🧂✔️

#recipe #recipes #avocado #avocadolover #guacamole #snack #vegan #keto #guacamolerecipe #healthyfood #healthyrecipes #healthysnacks #snack #veganfood #easyrecipes
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If you’re a chocolate lover, this Creamy Avocado Brownie will blow your mind. 😋🥑🍫 The best part? It’s egg-free and sugar-free but retains all the flavor and texture you’d expect in an indulgent dessert. 😊✅

👉 Ideal for those who are looking for a nutritious and delicious alternative. 🤩 You have to try it!!! ✨

➡️ INGREDIENTS ⬅️

- 150 g Oat Flour 🌾
- 70 ml milk 🥛
- 1 and ½ avocado 🥑, pitted and peeled (180g)
- 1 Plain yogurt ✔️ (sugar-free)
- 50 g Cocoa powder 🤎
- ⅓ tsp Salt 🧂
- 1 tsp Vanilla Essence ✔️ (optional)
- 150 g pitted dates ✔️ (previously soaked in hot water to soften)
- 50 g 70% chocolate 🍫

1️⃣ Soak the dates in hot water before mixing them with the other ingredients.
2️⃣ Blend all the ingredients except the 70% chocolate.
3️⃣ Taste the mixture, and if necessary, add more dates to sweeten it further.
4️⃣ Line the baking dish with greaseproof paper before pouring in the mixture. Add the chocolate chips and mix well.
5️⃣ Toppings are optional.
6️⃣ Bake at 180°C for 30 minutes with top and bottom heat. No fan.

⚠️👉 When you take the brownie out of the oven, the consistency will be soft. Let it cool at room temperature, and it will firm up (you can also cool it in the fridge).

➡️ For a VEGAN option, substitute the milk with a plant-based drink and the yogurt with coconut yogurt.

#recipe #easyrecipes #healthyfood #healthyrecipes #healthysnacks #brownie #avocado #creamybrownies #cocoa #keto #sugarfree

If you’re a chocolate lover, this Creamy Avocado Brownie will blow your mind. 😋🥑🍫 The best part? It’s egg-free and sugar-free but retains all the flavor and texture you’d expect in an indulgent dessert. 😊✅

👉 Ideal for those who are looking for a nutritious and delicious alternative. 🤩 You have to try it!!! ✨

➡️ INGREDIENTS ⬅️

- 150 g Oat Flour 🌾
- 70 ml milk 🥛
- 1 and ½ avocado 🥑, pitted and peeled (180g)
- 1 Plain yogurt ✔️ (sugar-free)
- 50 g Cocoa powder 🤎
- ⅓ tsp Salt 🧂
- 1 tsp Vanilla Essence ✔️ (optional)
- 150 g pitted dates ✔️ (previously soaked in hot water to soften)
- 50 g 70% chocolate 🍫

1️⃣ Soak the dates in hot water before mixing them with the other ingredients.
2️⃣ Blend all the ingredients except the 70% chocolate.
3️⃣ Taste the mixture, and if necessary, add more dates to sweeten it further.
4️⃣ Line the baking dish with greaseproof paper before pouring in the mixture. Add the chocolate chips and mix well.
5️⃣ Toppings are optional.
6️⃣ Bake at 180°C for 30 minutes with top and bottom heat. No fan.

⚠️👉 When you take the brownie out of the oven, the consistency will be soft. Let it cool at room temperature, and it will firm up (you can also cool it in the fridge).

➡️ For a VEGAN option, substitute the milk with a plant-based drink and the yogurt with coconut yogurt.

#recipe #easyrecipes #healthyfood #healthyrecipes #healthysnacks #brownie #avocado #creamybrownies #cocoa #keto #sugarfree
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If you’re looking for a healthy, delicious, and unique breakfast option, 😋 these waffles are for you! 👉 Crispy on the outside and packed with flavor on the inside, they’re the perfect balance for guilt-free enjoyment 👌🤩.

And the best part? They contain no refined flours. 💡✅

➡️ *INGREDIENTS* ⬅️

- 1 egg 🥚 
- 1 Tbsp. cream cheese ✔️
- 1/2 tsp. vanilla extract ✔️
- Honey to taste 🍯
- 1/4 cup almond flour 🥜
- 50g mozzarella cheese 🧀
- Blueberries to taste 🫐

⚠️ *Note*: 

➡️ Before pouring the mixture into the waffle iron, grease it with a little coconut oil or butter.

Dare to try them and start your day with energy! 💪🍽️

#recipe #recipes #healthyrecipes #healthysnacks #waffles #breakfast #healthybreakfast #wafflerecipe #blueberry #cheese

If you’re looking for a healthy, delicious, and unique breakfast option, 😋 these waffles are for you! 👉 Crispy on the outside and packed with flavor on the inside, they’re the perfect balance for guilt-free enjoyment 👌🤩.

And the best part? They contain no refined flours. 💡✅

➡️ *INGREDIENTS* ⬅️

- 1 egg 🥚
- 1 Tbsp. cream cheese ✔️
- 1/2 tsp. vanilla extract ✔️
- Honey to taste 🍯
- 1/4 cup almond flour 🥜
- 50g mozzarella cheese 🧀
- Blueberries to taste 🫐

⚠️ *Note*:

➡️ Before pouring the mixture into the waffle iron, grease it with a little coconut oil or butter.

Dare to try them and start your day with energy! 💪🍽️

#recipe #recipes #healthyrecipes #healthysnacks #waffles #breakfast #healthybreakfast #wafflerecipe #blueberry #cheese
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🍊🍫✨ Quick snack full of tangerine flavor covered with 70% chocolate and a touch of salt flakes. 

You only need 5 minutes ⏱️ to prepare this delicious combination that explodes in your mouth with sweet, salty, citrus and bitter flavors. 👌😊

Ideal for those moments when you need a healthy treat! 😋🍫

1️⃣ Peel the tangerines as best you can. 
2️⃣ Dip each slice in melted chocolate and place them on a board/plate lined with wax paper.
3️⃣ Sprinkle salt flakes on top. 
4️⃣ Leave in the refrigerator until the chocolate has hardened.

#recipe #recipes #healthyfood #snack #snacktime #snacks #fruit #tangerine #healthydessert #dessert #easyrecipes #doityourself

🍊🍫✨ Quick snack full of tangerine flavor covered with 70% chocolate and a touch of salt flakes.

You only need 5 minutes ⏱️ to prepare this delicious combination that explodes in your mouth with sweet, salty, citrus and bitter flavors. 👌😊

Ideal for those moments when you need a healthy treat! 😋🍫

1️⃣ Peel the tangerines as best you can.
2️⃣ Dip each slice in melted chocolate and place them on a board/plate lined with wax paper.
3️⃣ Sprinkle salt flakes on top.
4️⃣ Leave in the refrigerator until the chocolate has hardened.

#recipe #recipes #healthyfood #snack #snacktime #snacks #fruit #tangerine #healthydessert #dessert #easyrecipes #doityourself
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👉 Enjoy a tropical experience in every sip with our refreshing Mango Biche Mocktail. 🥭💚😋
This drink will transport you to a summer afternoon at the beach.🌅🏝️ Delicious and super refreshing. 👌✨

➡️ INGREDIENTS ⬅️

* 1 Green Mango fruit bar 💚
* 5-6 fresh mint leaves 🌱
* 10 ml lemon juice 🍋‍🟩
* 1/4 cup of mango pulp 🥭
* Sparkling water/soda 🫧
* Crushed ice 🧊

1️⃣ In a blender, add the frozen green mango fruit bar (without the stick), spearmint leaves , lime juice and mango pulp. Blend for one minute.
2️⃣ Fill the glass with crushed ice and then pour the prepared mango mixture, filling half of the glass.
3️⃣ Top up with sparkling water/soda to fill the remaining half of the glass, garnish and ready.

#mocktail #mocktails #mocktailrecipe #fruit #mango #greenmango #recipe #drinkrecipes #recipes #naturaldrink #recipe

👉 Enjoy a tropical experience in every sip with our refreshing Mango Biche Mocktail. 🥭💚😋
This drink will transport you to a summer afternoon at the beach.🌅🏝️ Delicious and super refreshing. 👌✨

➡️ INGREDIENTS ⬅️

* 1 Green Mango fruit bar 💚
* 5-6 fresh mint leaves 🌱
* 10 ml lemon juice 🍋‍🟩
* 1/4 cup of mango pulp 🥭
* Sparkling water/soda 🫧
* Crushed ice 🧊

1️⃣ In a blender, add the frozen green mango fruit bar (without the stick), spearmint leaves , lime juice and mango pulp. Blend for one minute.
2️⃣ Fill the glass with crushed ice and then pour the prepared mango mixture, filling half of the glass.
3️⃣ Top up with sparkling water/soda to fill the remaining half of the glass, garnish and ready.

#mocktail #mocktails #mocktailrecipe #fruit #mango #greenmango #recipe #drinkrecipes #recipes #naturaldrink #recipe
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👉 This creamy watermelon ice cream is the definition of summer! ☀️🍉🌴A refreshing and easy-to-prepare recipe. 😋 Enjoy the natural sweetness of watermelon in a dessert that will make you feel like a sunny afternoon, perfect for beating the heat in style! 😃👌

➡️ INGREDIENTS ⬅️

- 400 g Frozen watermelon 🍉🧊
- 200 ml coconut cream 🥥
- 10 ml lemon juice 🍋‍🟩
- Honey to taste 🍯

⚠️NOTE:

1️⃣ Refrigerate the can of coconut milk overnight. When you open the can, ONLY scoop out the solid part that has formed at the top and add it to the recipe.

2️⃣ The amount of honey you need, depends on the sweetness of the watermelon.

Enjoy!!! 😋✌️

#recipe #recipes #snack #healthysnacks #dessert #healthyfood #healthydessert #fruit #watermelon #doityourself #easyrecipes #easyandhealthy #easyanddelicious #snacktime #summer #summertime #summervibes

👉 This creamy watermelon ice cream is the definition of summer! ☀️🍉🌴A refreshing and easy-to-prepare recipe. 😋 Enjoy the natural sweetness of watermelon in a dessert that will make you feel like a sunny afternoon, perfect for beating the heat in style! 😃👌

➡️ INGREDIENTS ⬅️

- 400 g Frozen watermelon 🍉🧊
- 200 ml coconut cream 🥥
- 10 ml lemon juice 🍋‍🟩
- Honey to taste 🍯

⚠️NOTE:

1️⃣ Refrigerate the can of coconut milk overnight. When you open the can, ONLY scoop out the solid part that has formed at the top and add it to the recipe.

2️⃣ The amount of honey you need, depends on the sweetness of the watermelon.

Enjoy!!! 😋✌️

#recipe #recipes #snack #healthysnacks #dessert #healthyfood #healthydessert #fruit #watermelon #doityourself #easyrecipes #easyandhealthy #easyanddelicious #snacktime #summer #summertime #summervibes
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