MINI APPLE CAKE 🍎✨ in the Airfryer – healthy (and addictive!)
No flour, no gluten, no added sugar.
Low in calories and high in flavor ❤️
Yes, it is possible to satisfy your sweet tooth without guilt or inflammatory ingredients.
Perfect for breakfast, a snack, or whenever you want something tasty and quick 🫶🏻
Best part? It’s made in minutes with just 3 ingredients 🤩👌
➡️ INGREDIENTS ⬅️
- 250g Apple 🍎 (peeled)
- 60g Plain yogurt ☑️
- 2 Eggs 🥚
INSTRUCTIONS:
1️⃣ Preheat the AirFryer to 175°C (350°F) for 3–5 minutes.
2️⃣ Blend all ingredients in a blender or food processor until smooth and creamy.
3️⃣ Pour the mixture into individual AirFryer-safe molds (silicone or small ceramic work great).
4️⃣ Cook in the AirFryer at 175°C (350°F) for 25–28 minutes, or until a toothpick comes out clean.
5️⃣ Carefully remove and let rest for 5 minutes before unmolding.
6️⃣ Optional: sprinkle a bit of cinnamon on top to boost the flavor.
Save this recipe—you’ll want to make it again and again 🔁
#recipe #recipes #healthyfood #easyrecipes #snack #healthysnacks #apple #healthydessert
MINI APPLE CAKE 🍎✨ in the Airfryer – healthy (and addictive!)
No flour, no gluten, no added sugar.
Low in calories and high in flavor ❤️
Yes, it is possible to satisfy your sweet tooth without guilt or inflammatory ingredients.
Perfect for breakfast, a snack, or whenever you want something tasty and quick 🫶🏻
Best part? It’s made in minutes with just 3 ingredients 🤩👌
➡️ INGREDIENTS ⬅️
- 250g Apple 🍎 (peeled)
- 60g Plain yogurt ☑️
- 2 Eggs 🥚
INSTRUCTIONS:
1️⃣ Preheat the AirFryer to 175°C (350°F) for 3–5 minutes.
2️⃣ Blend all ingredients in a blender or food processor until smooth and creamy.
3️⃣ Pour the mixture into individual AirFryer-safe molds (silicone or small ceramic work great).
4️⃣ Cook in the AirFryer at 175°C (350°F) for 25–28 minutes, or until a toothpick comes out clean.
5️⃣ Carefully remove and let rest for 5 minutes before unmolding.
6️⃣ Optional: sprinkle a bit of cinnamon on top to boost the flavor.
Save this recipe—you’ll want to make it again and again 🔁
#recipe #recipes #healthyfood #easyrecipes #snack #healthysnacks #apple #healthydessert
Pumpkin Waffles Dipped in Chocolate 🍫🎃
Sugar-free, made with just a few ingredients, and packed with flavor. 😋
A perfect option if you’re craving a sweet breakfast or a different kind of snack—without compromising your healthy habits.👌
Soft, nutritious, and super easy to make!
Because eating deliciously and consciously is possible. 🧡🤎
➡️ INGREDIENTS ⬅️
- 80 g oat flour 🌾
- 120 g peeled pumpkin 🧡
- 2 eggs 🥚
- 1 tsp. ground cinnamon 🤎
- 60% dark chocolate coating (sugar-free) 🍫
👉 Instructions
1️⃣ Bring water to a boil in a pot and cook the peeled pumpkin for 5 minutes.
2️⃣ Then, blend the pumpkin with the rest of the ingredients until smooth.
3️⃣ Preheat your waffle maker and lightly grease it with a bit of coconut oil.
4️⃣ Once hot, pour some batter in the center, close, and cook for 1.5 to 2 minutes (depending on the size of your waffle maker).
5️⃣ Melt dark chocolate using a double boiler.
6️⃣ Dip the waffles halfway into the melted chocolate, place them on a plate lined with parchment paper, and refrigerate for 5 minutes or until the coating sets.
#wafflesforbreakfast #waffles #healthyfood #easyrecipeideas #recipeideas #pumpkin #recipes #recipe
Pumpkin Waffles Dipped in Chocolate 🍫🎃
Sugar-free, made with just a few ingredients, and packed with flavor. 😋
A perfect option if you’re craving a sweet breakfast or a different kind of snack—without compromising your healthy habits.👌
Soft, nutritious, and super easy to make!
Because eating deliciously and consciously is possible. 🧡🤎
➡️ INGREDIENTS ⬅️
- 80 g oat flour 🌾
- 120 g peeled pumpkin 🧡
- 2 eggs 🥚
- 1 tsp. ground cinnamon 🤎
- 60% dark chocolate coating (sugar-free) 🍫
👉 Instructions
1️⃣ Bring water to a boil in a pot and cook the peeled pumpkin for 5 minutes.
2️⃣ Then, blend the pumpkin with the rest of the ingredients until smooth.
3️⃣ Preheat your waffle maker and lightly grease it with a bit of coconut oil.
4️⃣ Once hot, pour some batter in the center, close, and cook for 1.5 to 2 minutes (depending on the size of your waffle maker).
5️⃣ Melt dark chocolate using a double boiler.
6️⃣ Dip the waffles halfway into the melted chocolate, place them on a plate lined with parchment paper, and refrigerate for 5 minutes or until the coating sets.
#wafflesforbreakfast #waffles #healthyfood #easyrecipeideas #recipeideas #pumpkin #recipes #recipe
Healthy, quick, and delicious dessert ✨🍓
Just 4 ingredients, zero hassle, and tons of flavor: Fresh strawberries 🍓 + chia seeds ✔️ + Greek yogurt 🍦 + a touch of honey 🍯
Perfect to satisfy sweet cravings without guilt, take care of your body, and enjoy every spoonful. 😋
Fresh, creamy, packed with fiber, protein, and antioxidants. ✅
Are you tempted to try it? 💫
Save it for when you need a tasty and healthy option! 🙌
#healthyfood #chiapudding #strawberry #recipes #recipe #fruit #easyrecipes #healthydessert #snack #healthysnacks
Healthy, quick, and delicious dessert ✨🍓
Just 4 ingredients, zero hassle, and tons of flavor: Fresh strawberries 🍓 + chia seeds ✔️ + Greek yogurt 🍦 + a touch of honey 🍯
Perfect to satisfy sweet cravings without guilt, take care of your body, and enjoy every spoonful. 😋
Fresh, creamy, packed with fiber, protein, and antioxidants. ✅
Are you tempted to try it? 💫
Save it for when you need a tasty and healthy option! 🙌
#healthyfood #chiapudding #strawberry #recipes #recipe #fruit #easyrecipes #healthydessert #snack #healthysnacks
Craving something sweet, healthy, and quick? 🍰✨
Here’s a flour-free carrot cake you can whip up in minutes—right in the microwave!
Fluffy, delicious, and perfect as a dessert or healthy snack. 🥕🤍
Ideal for those days when you want a treat without spending too much time in the kitchen.
Are you ready to try it? 😋
➡️ INGREDIENTS ⬅️
- 40 g Almond flour 🥜
- 30 g Grated carrot 🥕
- 30 ml Plain yogurt ✔️
- 5 ml Olive oil 🫒
- 1 Egg 🥚
- 2 g Baking powder ✔️
- 1 Tbsp Ground cinnamon 🤎
- 1 Tbsp Honey 🍯
- 5 g Chopped walnuts 🌰
➡️ YOGURT TOPPING
- 3 Tbsp Greek yogurt 🍦
- Vanilla extract, honey, and cinnamon to taste ✅
👉 Preparation:
1️⃣ In a bowl, mix all the cake ingredients—except the grated carrot and walnuts—until smooth.
2️⃣ Add the grated carrot and chopped walnuts, and mix well.
3️⃣ Pour the mixture into a microwave-safe mold.
4️⃣ Microwave at 800 W for 1 minute and 30 seconds.
5️⃣ Remove from the microwave and let cool.
6️⃣ Mix the Greek yogurt with honey and vanilla extract.
7️⃣ Top with cinnamon powder and enjoy!
#healthyrecipes #carrotcake #carrotcakerecipe #healthysnack #healthyfood #realfood #easyrecipe #microwaverecipe
Craving something sweet, healthy, and quick? 🍰✨
Here’s a flour-free carrot cake you can whip up in minutes—right in the microwave!
Fluffy, delicious, and perfect as a dessert or healthy snack. 🥕🤍
Ideal for those days when you want a treat without spending too much time in the kitchen.
Are you ready to try it? 😋
➡️ INGREDIENTS ⬅️
- 40 g Almond flour 🥜
- 30 g Grated carrot 🥕
- 30 ml Plain yogurt ✔️
- 5 ml Olive oil 🫒
- 1 Egg 🥚
- 2 g Baking powder ✔️
- 1 Tbsp Ground cinnamon 🤎
- 1 Tbsp Honey 🍯
- 5 g Chopped walnuts 🌰
➡️ YOGURT TOPPING
- 3 Tbsp Greek yogurt 🍦
- Vanilla extract, honey, and cinnamon to taste ✅
👉 Preparation:
1️⃣ In a bowl, mix all the cake ingredients—except the grated carrot and walnuts—until smooth.
2️⃣ Add the grated carrot and chopped walnuts, and mix well.
3️⃣ Pour the mixture into a microwave-safe mold.
4️⃣ Microwave at 800 W for 1 minute and 30 seconds.
5️⃣ Remove from the microwave and let cool.
6️⃣ Mix the Greek yogurt with honey and vanilla extract.
7️⃣ Top with cinnamon powder and enjoy!
#healthyrecipes #carrotcake #carrotcakerecipe #healthysnack #healthyfood #realfood #easyrecipe #microwaverecipe
Mango Cheesecake 🥭💛 No oven, no added sugar!
A lighter, healthier twist on the classic recipe—perfect for indulging without the guilt. ✅
Ideal for those days when you crave something sweet, fresh, and easy to make. 💛
Light, satisfying, and with an irresistible texture… you won’t believe how simple it is!🤩
➡️ INGREDIENTS ⬅️
- 330 g unsweetened Greek yogurt 🍦
- 400 g diced mango 🥭
- 100 g cream cheese ✔️
- 15 g unflavored gelatin, pre-hydrated (about 2 packets) ✔️
Crust:
- 15 honey cookies, crushed 🍪
- 4 tbsp peanut butter 🥜
👉 Instructions:
1️⃣ Crush the cookies, add the peanut butter, and mix until you get a manageable crust.
2️⃣ Press the crust into a mold and refrigerate for 5 minutes.
3️⃣ For the filling, blend all the ingredients.
4️⃣ Add the pre-hydrated gelatin and blend again.
5️⃣ Pour the filling over the crust and refrigerate for at least 6 hours or overnight.
6️⃣ Top with extra mango and blueberries to decorate.
#healthyfood #recipe #recipes #healthyrecipes #mango #cheesecake #snack #fruit #healthydesserts #easyrecipeideas
Mango Cheesecake 🥭💛 No oven, no added sugar!
A lighter, healthier twist on the classic recipe—perfect for indulging without the guilt. ✅
Ideal for those days when you crave something sweet, fresh, and easy to make. 💛
Light, satisfying, and with an irresistible texture… you won’t believe how simple it is!🤩
➡️ INGREDIENTS ⬅️
- 330 g unsweetened Greek yogurt 🍦
- 400 g diced mango 🥭
- 100 g cream cheese ✔️
- 15 g unflavored gelatin, pre-hydrated (about 2 packets) ✔️
Crust:
- 15 honey cookies, crushed 🍪
- 4 tbsp peanut butter 🥜
👉 Instructions:
1️⃣ Crush the cookies, add the peanut butter, and mix until you get a manageable crust.
2️⃣ Press the crust into a mold and refrigerate for 5 minutes.
3️⃣ For the filling, blend all the ingredients.
4️⃣ Add the pre-hydrated gelatin and blend again.
5️⃣ Pour the filling over the crust and refrigerate for at least 6 hours or overnight.
6️⃣ Top with extra mango and blueberries to decorate.
#healthyfood #recipe #recipes #healthyrecipes #mango #cheesecake #snack #fruit #healthydesserts #easyrecipeideas
Lentil & Chocolate Cookies 🍪✨
A combo you never knew you needed… until now. 🤩
Delightfully soft on the inside, crispy on the outside—these cookies are a healthy choice with no added sugar, no refined flours, and an extra boost of plant-based protein thanks to lentils.👌
Yes, lentils! And you wouldn’t believe how well they work in this recipe 😍
Perfect for an afternoon snack, post-workout treat, or that sweet craving you want to enjoy without guilt. 😃✅
➡️ INGREDIENTS ⬅️
- 1 cup cooked lentils 🫘
- 1 large ripe banana 🍌
- 1/2 cup rice flour 🍚
- 1 tsp vanilla extract ✔️
- 1/4 cup cocoa powder 🤎
- 60% sugar-free dark chocolate coating 🍫 (for dipping or adding chunks inside)
♨️ Cook on a skillet over low heat for 10 minutes, flip, and cook for another 10 minutes. ✅
Are you up for trying them?
#healthycookies #healthysnacks #healthyfood #recipe #recipes #vegan #veganrecipes #vegandessert #healthysnack #easyrecipes
Lentil & Chocolate Cookies 🍪✨
A combo you never knew you needed… until now. 🤩
Delightfully soft on the inside, crispy on the outside—these cookies are a healthy choice with no added sugar, no refined flours, and an extra boost of plant-based protein thanks to lentils.👌
Yes, lentils! And you wouldn’t believe how well they work in this recipe 😍
Perfect for an afternoon snack, post-workout treat, or that sweet craving you want to enjoy without guilt. 😃✅
➡️ INGREDIENTS ⬅️
- 1 cup cooked lentils 🫘
- 1 large ripe banana 🍌
- 1/2 cup rice flour 🍚
- 1 tsp vanilla extract ✔️
- 1/4 cup cocoa powder 🤎
- 60% sugar-free dark chocolate coating 🍫 (for dipping or adding chunks inside)
♨️ Cook on a skillet over low heat for 10 minutes, flip, and cook for another 10 minutes. ✅
Are you up for trying them?
#healthycookies #healthysnacks #healthyfood #recipe #recipes #vegan #veganrecipes #vegandessert #healthysnack #easyrecipes
👉 Cottage cheese ➕ a simple mix 🟰 golden, fluffy, and flavor-packed waffles 👌😃💥
Perfect for a different kind of breakfast or a snack that tastes like dessert—but is actually healthy 🤫
➡️ INGREDIENTS ⬅️
- 150 g cottage cheese 🧀
- 1 egg 🥚
- 1 teaspoon vanilla extract ✔️
- 1 tablespoon honey 🍯
- 60 g almond flour 🥜
- 60 g cassava starch ✔️
- 1 tablespoon melted coconut oil 🥥
- 1 tablespoon milk 🥛 (almond, coconut, or cow’s milk)
INSTRUCTIONS
1️⃣ Blend the cottage cheese, egg, vanilla, honey, and milk until smooth.
2️⃣ Add the flour, starch, and coconut oil. Mix well until fully combined.
3️⃣ Preheat and grease the waffle maker if needed.
4️⃣ Cook the waffles until golden and crispy.
5️⃣ Serve with your favorite toppings like honey, fruit, or more cheese.
#recipe #recipes #waffles #healthyfood#realfood #healthyrecipes #cottagecheese #wafflerecipe
👉 Cottage cheese ➕ a simple mix 🟰 golden, fluffy, and flavor-packed waffles 👌😃💥
Perfect for a different kind of breakfast or a snack that tastes like dessert—but is actually healthy 🤫
➡️ INGREDIENTS ⬅️
- 150 g cottage cheese 🧀
- 1 egg 🥚
- 1 teaspoon vanilla extract ✔️
- 1 tablespoon honey 🍯
- 60 g almond flour 🥜
- 60 g cassava starch ✔️
- 1 tablespoon melted coconut oil 🥥
- 1 tablespoon milk 🥛 (almond, coconut, or cow’s milk)
INSTRUCTIONS
1️⃣ Blend the cottage cheese, egg, vanilla, honey, and milk until smooth.
2️⃣ Add the flour, starch, and coconut oil. Mix well until fully combined.
3️⃣ Preheat and grease the waffle maker if needed.
4️⃣ Cook the waffles until golden and crispy.
5️⃣ Serve with your favorite toppings like honey, fruit, or more cheese.
#recipe #recipes #waffles #healthyfood#realfood #healthyrecipes #cottagecheese #wafflerecipe
Healthy Cookies: Crispy, Easy, and Only 3 Ingredients! 🤩🍪
If you love quick and hassle-free snacks, these little treats are perfect for you. 💛 They’re made in the air fryer, require no flour or refined sugar, and taste amazing.
A perfect substitute for regular cookies! 😍
➡️ INGREDIENTS ⬅️
- 125g Almonds 🥜
- 1 Egg White 🥚
- Honey to taste 🍯
- 1/4 Tsp. Salt 🧂
♨️ Cook in the air fryer for 15 minutes at 320°F. 👌
Save this recipe and give them a try! 🔥
#recipe #recipes #healthyfood #easyrecipes #healthydessert #snack #healthysnacks #cookies #almonds
Healthy Cookies: Crispy, Easy, and Only 3 Ingredients! 🤩🍪
If you love quick and hassle-free snacks, these little treats are perfect for you. 💛 They’re made in the air fryer, require no flour or refined sugar, and taste amazing.
A perfect substitute for regular cookies! 😍
➡️ INGREDIENTS ⬅️
- 125g Almonds 🥜
- 1 Egg White 🥚
- Honey to taste 🍯
- 1/4 Tsp. Salt 🧂
♨️ Cook in the air fryer for 15 minutes at 320°F. 👌
Save this recipe and give them a try! 🔥
#recipe #recipes #healthyfood #easyrecipes #healthydessert #snack #healthysnacks #cookies #almonds
Got a tortilla and a toaster? Then you’ve got the perfect snack in minutes! 😃✨
Crispy on the outside, delicious on the inside, and no mess to clean up. Perfect for when hunger strikes and you need something quick yet tasty! 🤤👌
Save this to try later and tell us—what would you fill it with? 🤔👇
➡️ INGREDIENTS ⬅️
- Flour tortilla 🌾
- Peanut butter 🥜
- Banana 🍌
- Mayonnaise ✔️ or the sauce of your choice
- Ham 🐽
- Mozzarella cheese 🧀
#healthyfood #snacktime😋 #easyrecipes #easyrecipeideas #tortillawrap #recipe #recipes #tortillahack
Got a tortilla and a toaster? Then you’ve got the perfect snack in minutes! 😃✨
Crispy on the outside, delicious on the inside, and no mess to clean up. Perfect for when hunger strikes and you need something quick yet tasty! 🤤👌
Save this to try later and tell us—what would you fill it with? 🤔👇
➡️ INGREDIENTS ⬅️
- Flour tortilla 🌾
- Peanut butter 🥜
- Banana 🍌
- Mayonnaise ✔️ or the sauce of your choice
- Ham 🐽
- Mozzarella cheese 🧀
#healthyfood #snacktime😋 #easyrecipes #easyrecipeideas #tortillawrap #recipe #recipes #tortillahack
4-Ingredient Blueberry Bars 🫐🍌🥜
Easy, quick, and delicious! These bars are the perfect snack before or after a workout or a nutritious option for the little ones’ lunchbox. 👧🏻👦🏼
👉 The best part: You can make them in the oven or Airfryer in just minutes! 🔥
✨ No hassle, no unnecessary ingredients—just pure energy and flavor in every bite. ⚡️🤩
➡️ INGREDIENTS ⬅️
- 2 medium ripe bananas 🍌
- A generous handful of blueberries 🫐
- 80 g rolled oats 🌾
- 1 heaping tablespoon of peanut butter 🥜 👉 (or your favorite nut butter)
#recipe #easyrecipes #easyrecipeideas #healthysnack #sugarfree #blueberries #healthyfood #snacktime😋
4-Ingredient Blueberry Bars 🫐🍌🥜
Easy, quick, and delicious! These bars are the perfect snack before or after a workout or a nutritious option for the little ones’ lunchbox. 👧🏻👦🏼
👉 The best part: You can make them in the oven or Airfryer in just minutes! 🔥
✨ No hassle, no unnecessary ingredients—just pure energy and flavor in every bite. ⚡️🤩
➡️ INGREDIENTS ⬅️
- 2 medium ripe bananas 🍌
- A generous handful of blueberries 🫐
- 80 g rolled oats 🌾
- 1 heaping tablespoon of peanut butter 🥜 👉 (or your favorite nut butter)
#recipe #easyrecipes #easyrecipeideas #healthysnack #sugarfree #blueberries #healthyfood #snacktime😋
Vegetable Waffles 🧇🥦🥕
The perfect blend of flavor and nutrition comes together in this versatile recipe that will surprise everyone at home. With a crispy exterior and a soft interior, this dish is an innovative way to incorporate more vegetables into your daily diet. 😃👌
A healthy and creative option for breakfast, lunch, or dinner! ✅
➡️ INGREDIENTS ⬅️
- 1/2 cup of vegetables: Spinach, carrot, and broccoli 🥬🥕🥦
- 1 egg 🥚
- 1/3 cup of oat flour 🌾
- Mozzarella cheese to taste 🧀
- Salt 🧂
#waffle #savorywaffles #realfood #healthyfood #breakfastideas #dinnerideas #recipe #recipes #healthyrecipes #wafflesrecipe
Vegetable Waffles 🧇🥦🥕
The perfect blend of flavor and nutrition comes together in this versatile recipe that will surprise everyone at home. With a crispy exterior and a soft interior, this dish is an innovative way to incorporate more vegetables into your daily diet. 😃👌
A healthy and creative option for breakfast, lunch, or dinner! ✅
➡️ INGREDIENTS ⬅️
- 1/2 cup of vegetables: Spinach, carrot, and broccoli 🥬🥕🥦
- 1 egg 🥚
- 1/3 cup of oat flour 🌾
- Mozzarella cheese to taste 🧀
- Salt 🧂
#waffle #savorywaffles #realfood #healthyfood #breakfastideas #dinnerideas #recipe #recipes #healthyrecipes #wafflesrecipe
Irresistible No-Bake, Sugar-Free Bars 🍫✨
These chocolate, almond, and berry bars are the perfect snack—packed with fiber, energy, and no added sugar. Enjoy them as a delicious dessert or the ideal boost before your workout.
Easy, nutritious, and simply irresistible. Are you ready to try them? 😍💪
➡️ INGREDIENTS ⬅️
- 1 cup Dates 🤎 (pitted and pre-soaked)
- 1/2 cup Almonds 🥜
- 3 tbsp Sesame seeds ✔️
- 3 tbsp Cocoa powder ✔️
- 1 cup frozen Strawberries 🍓
- 1 cup frozen Blackberries 💜
- 1 tbsp Honey 🍯
- 3 tbsp Chia seeds ✔️
- 80 g 70% dark Chocolate coating
#recipe #recipes #healthysnack #healthyfood #realfood #chocolate #berries #almonds #bars #fruit #healthydessert #snacktime
Irresistible No-Bake, Sugar-Free Bars 🍫✨
These chocolate, almond, and berry bars are the perfect snack—packed with fiber, energy, and no added sugar. Enjoy them as a delicious dessert or the ideal boost before your workout.
Easy, nutritious, and simply irresistible. Are you ready to try them? 😍💪
➡️ INGREDIENTS ⬅️
- 1 cup Dates 🤎 (pitted and pre-soaked)
- 1/2 cup Almonds 🥜
- 3 tbsp Sesame seeds ✔️
- 3 tbsp Cocoa powder ✔️
- 1 cup frozen Strawberries 🍓
- 1 cup frozen Blackberries 💜
- 1 tbsp Honey 🍯
- 3 tbsp Chia seeds ✔️
- 80 g 70% dark Chocolate coating
#recipe #recipes #healthysnack #healthyfood #realfood #chocolate #berries #almonds #bars #fruit #healthydessert #snacktime
🚨 Attention, patacón lovers! 🍌👉 Ready for a healthier, crunchier version? 🤩
Make your patacones in the Airfryer—easy, quick, and delicious! 😃 With this recipe, you’ll enjoy all the traditional flavor with less oil. ✅
➡️ INGREDIENTS ⬅️
- Green plantain 💚
- 4 cloves of crushed garlic 🧄
- Olive oil 🫒
- Salt 🧂
Instructions:
1️⃣ Peel and slice the green plantain.
2️⃣ In a bowl, mix the plantain, chopped garlic, and olive oil.
3️⃣ Air fry for 8 minutes at 400°F (200°C).
4️⃣ Smash the plantain and brush it with a little oil.
5️⃣ Return to the air fryer for another 8 minutes at 400°F (200°C).
6️⃣ Sprinkle with salt and enjoy!
#recipe #recipes #easyrecipes #patacones #greenplatain #healthyfood #patacon #fastandeasy #doityourself #colombianfood #colombianrecipes
🚨 Attention, patacón lovers! 🍌👉 Ready for a healthier, crunchier version? 🤩
Make your patacones in the Airfryer—easy, quick, and delicious! 😃 With this recipe, you’ll enjoy all the traditional flavor with less oil. ✅
➡️ INGREDIENTS ⬅️
- Green plantain 💚
- 4 cloves of crushed garlic 🧄
- Olive oil 🫒
- Salt 🧂
Instructions:
1️⃣ Peel and slice the green plantain.
2️⃣ In a bowl, mix the plantain, chopped garlic, and olive oil.
3️⃣ Air fry for 8 minutes at 400°F (200°C).
4️⃣ Smash the plantain and brush it with a little oil.
5️⃣ Return to the air fryer for another 8 minutes at 400°F (200°C).
6️⃣ Sprinkle with salt and enjoy!
#recipe #recipes #easyrecipes #patacones #greenplatain #healthyfood #patacon #fastandeasy #doityourself #colombianfood #colombianrecipes
Imagine the natural sweetness of banana blending with the smooth texture of oats, plus that delightful crunch of almonds in every bite. 😋✨
👉 A treat you won’t want to miss! 🤩
➡️ INGREDIENTS ⬅️
• 1/2 Banana 🍌
• 40 g Oats 🌾
• 1 Whole egg 🥚
• 1/4 cup Milk or plant-based drink 🥛
• 1 tbsp Honey 🍯
• 1 tsp Baking powder ✔️
• Sliced almonds and powdered sugar for garnish ✔️
Instructions:
1️⃣ Mix all the ingredients.
2️⃣ Top with sliced almonds.
3️⃣ Bake at 180ºC (350ºF) for 20-25 minutes or in the Air Fryer at 200ºC (400ºF) for 15 minutes.
#muffins #muffinrecipe #oats #snacktime #healthysnacks #recipe #healthyfood #healthyrecipes #dessert #healthydessert #easyrecipes
Imagine the natural sweetness of banana blending with the smooth texture of oats, plus that delightful crunch of almonds in every bite. 😋✨
👉 A treat you won’t want to miss! 🤩
➡️ INGREDIENTS ⬅️
• 1/2 Banana 🍌
• 40 g Oats 🌾
• 1 Whole egg 🥚
• 1/4 cup Milk or plant-based drink 🥛
• 1 tbsp Honey 🍯
• 1 tsp Baking powder ✔️
• Sliced almonds and powdered sugar for garnish ✔️
Instructions:
1️⃣ Mix all the ingredients.
2️⃣ Top with sliced almonds.
3️⃣ Bake at 180ºC (350ºF) for 20-25 minutes or in the Air Fryer at 200ºC (400ºF) for 15 minutes.
#muffins #muffinrecipe #oats #snacktime #healthysnacks #recipe #healthyfood #healthyrecipes #dessert #healthydessert #easyrecipes
Are you craving a natural treat that’s as easy as it is refreshing? 😃 Meet our creamy melon ice cream, made with just four ingredients 👉 frozen melon chunks, coconut cream, lemon juice, and a touch of honey. That’s it! 🤩✅
This ice cream isn’t just healthy—it’s the perfect way to beat the heat with flavor and style. 🍈🧡 Plus, it’s so easy to make that you’ll wonder why you didn’t try it sooner! 😅
#healthyfood #recipe #recipes #fruit #melon #snack #easyrecipes #healthydessert #healthysnacks #icecream #melonicecream🍈🍦
Are you craving a natural treat that’s as easy as it is refreshing? 😃 Meet our creamy melon ice cream, made with just four ingredients 👉 frozen melon chunks, coconut cream, lemon juice, and a touch of honey. That’s it! 🤩✅
This ice cream isn’t just healthy—it’s the perfect way to beat the heat with flavor and style. 🍈🧡 Plus, it’s so easy to make that you’ll wonder why you didn’t try it sooner! 😅
#healthyfood #recipe #recipes #fruit #melon #snack #easyrecipes #healthydessert #healthysnacks #icecream #melonicecream🍈🍦
If you’re looking for something light, flour-free, and packed with flavor for dinner, you’ll love these waffles! 😍 You’ll only need:
✅ Carrot 🥕 (adds fiber and natural sweetness)
✅ Mozzarella cheese 🧀 (irresistible creaminess)
✅ Egg 🥚 (perfect protein and texture)
Salt, pepper, and oregano (for extra flavor).
✨ FOOLPROOF TIP: Grease your waffle maker well and make sure the non-stick coating is in good condition to avoid sticking. 🔥
💡 Pair them with avocado, shredded chicken, or your favorite dip, and enjoy an easy, nutritious dinner. 🤤
Save it and tell us, what would you pair them with? 👇
#recipe #recipes #waffles #flourfree #carrotwaffles #healthyfood #healthydinner #doityourself #healthywaffles
If you’re looking for something light, flour-free, and packed with flavor for dinner, you’ll love these waffles! 😍 You’ll only need:
✅ Carrot 🥕 (adds fiber and natural sweetness)
✅ Mozzarella cheese 🧀 (irresistible creaminess)
✅ Egg 🥚 (perfect protein and texture)
Salt, pepper, and oregano (for extra flavor).
✨ FOOLPROOF TIP: Grease your waffle maker well and make sure the non-stick coating is in good condition to avoid sticking. 🔥
💡 Pair them with avocado, shredded chicken, or your favorite dip, and enjoy an easy, nutritious dinner. 🤤
Save it and tell us, what would you pair them with? 👇
#recipe #recipes #waffles #flourfree #carrotwaffles #healthyfood #healthydinner #doityourself #healthywaffles
Forget the frying pan! 🔥😱 Today, we’re sharing a different, quick, and delicious way to make crepes… in a sandwich maker! 🤯✨
Yes, it’s that easy! Perfect for a healthy craving in minutes. ⏳💛 Add your favorite toppings and enjoy this hassle-free dessert. Are you up for trying them? 🤤🍓
➡️ INGREDIENTS ⬅️
- 80g oat flour 🌾
- 1 egg 🥚
- 150 ml milk or plant-based drink 🥛
- A pinch of salt 🧂
- 1/2 tsp vanilla extract ✔️
- Cinnamon to taste 🤎
👉 Toppings and filling
- Strawberries 🍓
- Banana 🍌
- Sliced almonds ✔️
- Peanut butter 🥜
- 70% sugar-free dark chocolate 🍫
- Honey 🍯
#dessert #healthydessert #crepes #snacktime #healthyfood #recipes #recipe #fruit #easyrecipes #snack #healthysnacks
Forget the frying pan! 🔥😱 Today, we’re sharing a different, quick, and delicious way to make crepes… in a sandwich maker! 🤯✨
Yes, it’s that easy! Perfect for a healthy craving in minutes. ⏳💛 Add your favorite toppings and enjoy this hassle-free dessert. Are you up for trying them? 🤤🍓
➡️ INGREDIENTS ⬅️
- 80g oat flour 🌾
- 1 egg 🥚
- 150 ml milk or plant-based drink 🥛
- A pinch of salt 🧂
- 1/2 tsp vanilla extract ✔️
- Cinnamon to taste 🤎
👉 Toppings and filling
- Strawberries 🍓
- Banana 🍌
- Sliced almonds ✔️
- Peanut butter 🥜
- 70% sugar-free dark chocolate 🍫
- Honey 🍯
#dessert #healthydessert #crepes #snacktime #healthyfood #recipes #recipe #fruit #easyrecipes #snack #healthysnacks
Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅
The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨
➡️ INGREDIENTS ⬅️
- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒
#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks
Imagine crispy, golden, and healthy nachos made with your own hands. 💛🤩Perfect to enjoy with guacamole, a good salsa, or as the base for some epic nachos.✅
The best part? 😱👉No frying needed, yet with that irresistible crunch we love so much! 😍Prepare them easily and quickly, giving your snacks a more natural and delicious twist.✨
➡️ INGREDIENTS ⬅️
- 1 cup corn flour 🌽
- ½ cup warm water 💧
- ½ teaspoon salt 🧂
- 1 teaspoon olive oil 🫒
#recipe #nachostime #recipes #nachoslover #homamade #airfryer #airfryerrecipes #healthyfood #snack #easyrecipes #healthysnacks
This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮💨🤌
➡️ INGREDIENTS ⬅️
- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋🟩
- Honey to taste 🍯
Crumble 👉
- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂
#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert
This Christmas🎄, prepare this delicious strawberry crumble in just minutes and fill your home with warm, comforting aromas. 🤩 Perfect as a dessert or a healthy snack, it combines the best of crunchy texture with the natural sweetness of fruit. 👉 The best part? It’s easy to make and impossible to resist. 😮💨🤌
➡️ INGREDIENTS ⬅️
- 1/2 cup chopped strawberries 🍓
- Juice of 1 lemon 🍋🟩
- Honey to taste 🍯
Crumble 👉
- 1/4 cup rolled oats 🌾
- 1 tbsp almond flour ✔️
- 1 tbsp chopped almonds 🥜
- 1 tbsp honey 🍯
- Cinnamon to taste 🤎
- A pinch of salt 🧂
#recipe #recipes #healthydessert #healthyfood #healthysnacks #fruit #snack #crumble #doityourself #healthydessert
🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.
A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄
➡️ INGREDIENTS ⬅️
- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨
➡️ Note:
Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌
Enjoy!!! 😋✌️🎄
#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
🌟Celebrate the sweetness of the season with our signature dessert: 🍐🤎Cinnamon Pears🤤.
A holiday delight that combines the softness of pears with the warm touch of cinnamon. 👉Simplicity in every bite, perfection in every detail!👌🎄
➡️ INGREDIENTS ⬅️
- 1 Pear 🍐
- 1 Tbsp. of Coconut 🥥
- 1/2 Tbsp. of Cinnamon 🤎
👉 for the Butter
- 1 Tbsp. Cow Butter 🧈🐄 (room temperature).
- 1 Tbsp. Honey 🍯
- 1/2 Tsp. Cinnamon and Nutmeg together. 🤎✌️
- Ice cream 🍨
➡️ Note:
Total cooking time is 17 min. at 180°C.
For 7 minutes cook the pears with the coconut oil and cinnamon. Then add the butter mixture and leave it for another 10 min. 👌
Enjoy!!! 😋✌️🎄
#easyrecipeideas #pearrecipes #familyrecipies #kidsrecipes #easymeals #christmasrecipe #recipe #dessert #fruit #fruitdessert #pears #cinnamon
