Today we’re bringing you a healthy and refreshing twist on pancakes with all the flavor of pineapple 🍍💛.
No refined sugar, no white flour just real ingredients that nourish and fuel your body with energy ⚡️.
A light, delicious breakfast to break the routine while taking care of yourself 🤩.
➡️ INGREDIENTS ⬅️
- 95 g Oat flour 🌾
- 1 tsp Baking powder ☑️
- 1 g Baking soda ☑️
- Honey to taste 🍯
- 1 Egg 🥚
- 75 g Unsweetened Greek yogurt 🍦
- 45 g 100% Natural pineapple juice 🍍
- Coconut oil 🥥
- 3–4 Fresh pineapple slices 🍍✨
🌿 INSTRUCTIONS 🌿
1️⃣ Mix the wet ingredients in one bowl.
2️⃣ In another bowl, combine the dry ingredients.
3️⃣ Add both mixtures together and stir until well combined.
4️⃣ In a hot skillet, sear the pineapple slices for 2 minutes on each side.
5️⃣ Pour about 2 tbsp of batter over each slice and cover.
6️⃣ Cook pancakes for 2 minutes per side over medium heat.
#easyrecipes #pancakes #pineapple #breakfast #healthyrecipes #fruit
Today we’re bringing you a healthy and refreshing twist on pancakes with all the flavor of pineapple 🍍💛.
No refined sugar, no white flour just real ingredients that nourish and fuel your body with energy ⚡️.
A light, delicious breakfast to break the routine while taking care of yourself 🤩.
➡️ INGREDIENTS ⬅️
- 95 g Oat flour 🌾
- 1 tsp Baking powder ☑️
- 1 g Baking soda ☑️
- Honey to taste 🍯
- 1 Egg 🥚
- 75 g Unsweetened Greek yogurt 🍦
- 45 g 100% Natural pineapple juice 🍍
- Coconut oil 🥥
- 3–4 Fresh pineapple slices 🍍✨
🌿 INSTRUCTIONS 🌿
1️⃣ Mix the wet ingredients in one bowl.
2️⃣ In another bowl, combine the dry ingredients.
3️⃣ Add both mixtures together and stir until well combined.
4️⃣ In a hot skillet, sear the pineapple slices for 2 minutes on each side.
5️⃣ Pour about 2 tbsp of batter over each slice and cover.
6️⃣ Cook pancakes for 2 minutes per side over medium heat.
#easyrecipes #pancakes #pineapple #breakfast #healthyrecipes #fruit
A Classic with a Healthy Twist ✨
Who said you couldn’t enjoy a traditional dessert without the guilt? 🍶🌾
This fit rice pudding has all the creaminess and flavor you love, but with a healthy, protein-packed upgrade.
➡️ INGREDIENTS ⬅️
1 cup Rice 🍚
2 cups Water 💧
Cinnamon sticks to taste 🤎
360 ml Milk 🥛
1 scoop Vanilla Protein Powder ✔️
1 tsp Vanilla Extract 🖤
Honey to taste 🍯
Garnish with ground cinnamon and sugar-free caramel.👌🤤
💡 Tip: Want to make it vegan? Simply swap cow’s milk for your favorite plant-based milk. 👌
A dessert that nourishes, indulges, and proves that healthy can also be delicious. 🤎
Will you try it today? 🤩
#healthyfood #recipe #recipes #snack #ricepudding #easyrecipe
A Classic with a Healthy Twist ✨
Who said you couldn’t enjoy a traditional dessert without the guilt? 🍶🌾
This fit rice pudding has all the creaminess and flavor you love, but with a healthy, protein-packed upgrade.
➡️ INGREDIENTS ⬅️
1 cup Rice 🍚
2 cups Water 💧
Cinnamon sticks to taste 🤎
360 ml Milk 🥛
1 scoop Vanilla Protein Powder ✔️
1 tsp Vanilla Extract 🖤
Honey to taste 🍯
Garnish with ground cinnamon and sugar-free caramel.👌🤤
💡 Tip: Want to make it vegan? Simply swap cow’s milk for your favorite plant-based milk. 👌
A dessert that nourishes, indulges, and proves that healthy can also be delicious. 🤎
Will you try it today? 🤩
#healthyfood #recipe #recipes #snack #ricepudding #easyrecipe
A creamy, fresh, and guilt-free dessert 🌈
Greek yogurt jelly + fresh fruit = healthy pleasure 🤍
High in protein, light, and perfect for those moments when you crave something sweet without stepping away from your healthy lifestyle 🌿
➡️ INGREDIENTS ⬅️
- 3 cups unsweetened Greek yogurt 🍦
- 3 packets unflavored Gelatin ✔️ (7 g each — total 21 g)
- 1/2 cup Water 💧 (to hydrate the gelatin)
- 1 tbsp Vanilla extract ✔️
- Honey to taste 🍯
- 1 cup Strawberries 🍓
- 1 cup Green grapes 🍇
- 1 cup Mango 🥭
💡 Tip: Store it in the fridge and you’ll have a refreshing, ready-to-go snack in minutes.
#easyrecipes #healthyeating #snackideas #dessert #fruitlovers #recipe #recipes #healthydessert #healthysnack
A creamy, fresh, and guilt-free dessert 🌈
Greek yogurt jelly + fresh fruit = healthy pleasure 🤍
High in protein, light, and perfect for those moments when you crave something sweet without stepping away from your healthy lifestyle 🌿
➡️ INGREDIENTS ⬅️
- 3 cups unsweetened Greek yogurt 🍦
- 3 packets unflavored Gelatin ✔️ (7 g each — total 21 g)
- 1/2 cup Water 💧 (to hydrate the gelatin)
- 1 tbsp Vanilla extract ✔️
- Honey to taste 🍯
- 1 cup Strawberries 🍓
- 1 cup Green grapes 🍇
- 1 cup Mango 🥭
💡 Tip: Store it in the fridge and you’ll have a refreshing, ready-to-go snack in minutes.
#easyrecipes #healthyeating #snackideas #dessert #fruitlovers #recipe #recipes #healthydessert #healthysnack
Warning: healthy craving activated! 🤤🚨
An ice cream sandwich that’ll make you say “WOW!”:
🥣 200 g cottage cheese
🍓 150 g fruit purée (your favorite flavor)
🍯 Honey to taste
🌿 1 tbsp vanilla extract
All blended into a creamy, protein-packed filling, layered between crunchy honey cookies 🍪 and dipped in 70% dark chocolate 🍫.
⚡ High in protein, easy to make, and insanely delicious.
Trust me — once you try them, you’ll want them on repeat. ✨
NOTES:
1️⃣ Use any fruit purée you love.
2️⃣ I cut the cookies to fit perfectly into the mold.
3️⃣ Melted the chocolate with a touch of coconut oil for extra smoothness.
💡 Pro tip: Store them in a Ziploc bag in the freezer and you’ll always have a refreshing, healthy snack ready for hot days. ☀️
#recipe #easyrecipe #healthyfood #icecreamprotein #recipes #healthydessert #snack #healthydessert #highprotein
Warning: healthy craving activated! 🤤🚨
An ice cream sandwich that’ll make you say “WOW!”:
🥣 200 g cottage cheese
🍓 150 g fruit purée (your favorite flavor)
🍯 Honey to taste
🌿 1 tbsp vanilla extract
All blended into a creamy, protein-packed filling, layered between crunchy honey cookies 🍪 and dipped in 70% dark chocolate 🍫.
⚡ High in protein, easy to make, and insanely delicious.
Trust me — once you try them, you’ll want them on repeat. ✨
NOTES:
1️⃣ Use any fruit purée you love.
2️⃣ I cut the cookies to fit perfectly into the mold.
3️⃣ Melted the chocolate with a touch of coconut oil for extra smoothness.
💡 Pro tip: Store them in a Ziploc bag in the freezer and you’ll always have a refreshing, healthy snack ready for hot days. ☀️
#recipe #easyrecipe #healthyfood #icecreamprotein #recipes #healthydessert #snack #healthydessert #highprotein
Desserts that nourish your body, mind, and soul! 💛
Because taking care of yourself can also be pure pleasure… and this recipe proves it. 🌿
🥜 Crunchy almond & date base
🍋 Fresh, zesty touch of lemon
🥭 The natural sweetness of mango
🥣 The irresistible creaminess of Greek yogurt
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- ½ cup almonds 🥜
- 1 tbsp coconut oil 🥥
Filling:
- 350 g Greek yogurt 🍦
- 1 tbsp lemon juice 🍋
- Zest of ½ lemon ✔️
- 10 g unflavored gelatin (hydrated in water) ✅
- Honey to taste 🍯
- 1 mango pulp 🥭
- Fresh mango cubes for garnish ✔️
⚠️ Note:
⏱️ Refrigerate for at least 4 hours and enjoy a fresh, wholesome dessert!
👉 Save this recipe for the next time you’re craving something sweet 😋
#recipe #healthyfood #healthydesserts #healthydessertrecipes #fruit #mango #lemon #healthysnacks
Desserts that nourish your body, mind, and soul! 💛
Because taking care of yourself can also be pure pleasure… and this recipe proves it. 🌿
🥜 Crunchy almond & date base
🍋 Fresh, zesty touch of lemon
🥭 The natural sweetness of mango
🥣 The irresistible creaminess of Greek yogurt
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- ½ cup almonds 🥜
- 1 tbsp coconut oil 🥥
Filling:
- 350 g Greek yogurt 🍦
- 1 tbsp lemon juice 🍋
- Zest of ½ lemon ✔️
- 10 g unflavored gelatin (hydrated in water) ✅
- Honey to taste 🍯
- 1 mango pulp 🥭
- Fresh mango cubes for garnish ✔️
⚠️ Note:
⏱️ Refrigerate for at least 4 hours and enjoy a fresh, wholesome dessert!
👉 Save this recipe for the next time you’re craving something sweet 😋
#recipe #healthyfood #healthydesserts #healthydessertrecipes #fruit #mango #lemon #healthysnacks
Healthy & Fluffy Brownie 👉 Made with real ingredients that nourish your body and satisfy your sweet cravings:
🍠 70 g Sweet potato purée → a low-glycemic carb that gives you energy without sugar spikes.
🥛 1/4 cup Greek yogurt + 🥚 1 Egg → a boost of protein to keep you full and support your muscles.
🍫 2 Tbsp Cocoa powder + chocolate chips → rich in antioxidants and that irresistible chocolate flavor.
🍯 A touch of raw honey → just enough to sweeten without the guilt.
☑️ 1 tsp Baking powder.
Instructions:
1️⃣ Mix all the ingredients until you get a smooth, uniform batter.
2️⃣ Pour the mixture into a pan lined with parchment paper.
3️⃣ Sprinkle chocolate chips on top.
4️⃣ Bake in a preheated air fryer at 350°F for 25 minutes.
5️⃣ Once ready, let it cool slightly, remove from the pan, and discard the paper.
6️⃣ Serve with a spoonful of peanut butter on top… and enjoy! ✨
#healthyfood #brownie #recipe #easyrecipes #healthydessert #healthysnacks #brownierecipe
Healthy & Fluffy Brownie 👉 Made with real ingredients that nourish your body and satisfy your sweet cravings:
🍠 70 g Sweet potato purée → a low-glycemic carb that gives you energy without sugar spikes.
🥛 1/4 cup Greek yogurt + 🥚 1 Egg → a boost of protein to keep you full and support your muscles.
🍫 2 Tbsp Cocoa powder + chocolate chips → rich in antioxidants and that irresistible chocolate flavor.
🍯 A touch of raw honey → just enough to sweeten without the guilt.
☑️ 1 tsp Baking powder.
Instructions:
1️⃣ Mix all the ingredients until you get a smooth, uniform batter.
2️⃣ Pour the mixture into a pan lined with parchment paper.
3️⃣ Sprinkle chocolate chips on top.
4️⃣ Bake in a preheated air fryer at 350°F for 25 minutes.
5️⃣ Once ready, let it cool slightly, remove from the pan, and discard the paper.
6️⃣ Serve with a spoonful of peanut butter on top… and enjoy! ✨
#healthyfood #brownie #recipe #easyrecipes #healthydessert #healthysnacks #brownierecipe
Cheese Muffins… but make them healthy 🧀✨
Forget heavy ingredients and refined flours. These muffins are made with cassava starch, so you can enjoy all the flavor and fluffy texture you love… with an extra boost of nutrition.
✔️ Easy to make ⏱️
✔️ Delicious in every bite 😋
✔️ Super satisfying thanks to the perfect mix of protein and quality carbs. 👌
If you’re a cheese lover, get ready… because you’ll want seconds. 🤍
➡️ INGREDIENTS ⬅️
- 125 ml milk 🥛 (you can use a plant-based option)
- 1 egg 🥚
- 1/2 tbsp Olive oil 🫒
- 1/2 tbsp Ghee butter 🧈
- Salt to taste 🧂
- 170 g Cassava starch ✔️
- 30 g Parmesan cheese 🧀
- 70 g shredded Mozzarella cheese 🧀
Instructions
1️⃣ Mix all ingredients except the mozzarella cheese.
2️⃣ Once you have a smooth dough, add the mozzarella and mix gently.
3️⃣ Preheat the air fryer to 180°C (356°F) for 4 minutes.
4️⃣ Pour the mixture into muffin molds and cook for 10–15 minutes, or until golden brown.
⚡ Tip: Enjoy them fresh out of the air fryer to savor the fluffy texture and melted cheese. 🤤
#healthyfood #recipe #recipesideas #easyrecipes #snack #recipes
Cheese Muffins… but make them healthy 🧀✨
Forget heavy ingredients and refined flours. These muffins are made with cassava starch, so you can enjoy all the flavor and fluffy texture you love… with an extra boost of nutrition.
✔️ Easy to make ⏱️
✔️ Delicious in every bite 😋
✔️ Super satisfying thanks to the perfect mix of protein and quality carbs. 👌
If you’re a cheese lover, get ready… because you’ll want seconds. 🤍
➡️ INGREDIENTS ⬅️
- 125 ml milk 🥛 (you can use a plant-based option)
- 1 egg 🥚
- 1/2 tbsp Olive oil 🫒
- 1/2 tbsp Ghee butter 🧈
- Salt to taste 🧂
- 170 g Cassava starch ✔️
- 30 g Parmesan cheese 🧀
- 70 g shredded Mozzarella cheese 🧀
Instructions
1️⃣ Mix all ingredients except the mozzarella cheese.
2️⃣ Once you have a smooth dough, add the mozzarella and mix gently.
3️⃣ Preheat the air fryer to 180°C (356°F) for 4 minutes.
4️⃣ Pour the mixture into muffin molds and cook for 10–15 minutes, or until golden brown.
⚡ Tip: Enjoy them fresh out of the air fryer to savor the fluffy texture and melted cheese. 🤤
#healthyfood #recipe #recipesideas #easyrecipes #snack #recipes
Not a fan of complicated recipes, right? 👌
In just 5 minutes you can whip up this sweet snack 👉 a tortilla filled with peanut butter, strawberries, banana, and sugar-free chocolate, straight into the air fryer… and done! Delicious and super quick. 😋
➡️ INGREDIENTS ⬅️
- 1 flour tortilla 🌾 (whole wheat or seeded versions work great)
2 tbsp peanut butter 🥜
1/2 banana, sliced 🍌
2 strawberries, thinly sliced 🍓
1/4 sugar-free dark chocolate (90%), melted 🍫
Coconut oil 🥥
⚠️ NOTES:
1️⃣ After folding the tortilla in half, brush the edges with coconut oil.
2️⃣ Preheat the air fryer to 350 °F for 4 minutes.
3️⃣ Cook for 5 minutes, until golden and crispy.
#easyrecipe #recipe #recipes #healthysnacks #healthydesserts #snack #snacks
Not a fan of complicated recipes, right? 👌
In just 5 minutes you can whip up this sweet snack 👉 a tortilla filled with peanut butter, strawberries, banana, and sugar-free chocolate, straight into the air fryer… and done! Delicious and super quick. 😋
➡️ INGREDIENTS ⬅️
- 1 flour tortilla 🌾 (whole wheat or seeded versions work great)
2 tbsp peanut butter 🥜
1/2 banana, sliced 🍌
2 strawberries, thinly sliced 🍓
1/4 sugar-free dark chocolate (90%), melted 🍫
Coconut oil 🥥
⚠️ NOTES:
1️⃣ After folding the tortilla in half, brush the edges with coconut oil.
2️⃣ Preheat the air fryer to 350 °F for 4 minutes.
3️⃣ Cook for 5 minutes, until golden and crispy.
#easyrecipe #recipe #recipes #healthysnacks #healthydesserts #snack #snacks
Who says healthy can’t be delicious? 😋
Creamy berry & nut bars 🍓🫐🥜🍫
They look amazing, taste even better… and yes, they’re 100% real food! 👌
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- 1/2 cup almonds 🥜
Filling:
- 1 cup coconut cream 🥥 (shake the can before opening to mix well)
- 1/2 cup cashews 🥜
- 15 ml honey 🍯 (or your favorite sweetener)
- 5 ml vanilla extract ✔️
- Strawberries and blueberries to taste 🍓🫐
You don’t need to deprive yourself—just choose better. 💖
Would you try these? 🤩
#healthyrecipes #recipe #fruit #vegan #easyrecipes #snack #healthydessert
Who says healthy can’t be delicious? 😋
Creamy berry & nut bars 🍓🫐🥜🍫
They look amazing, taste even better… and yes, they’re 100% real food! 👌
➡️ INGREDIENTS ⬅️
Base:
- 10–15 pitted dates ✔️
- 1/2 cup almonds 🥜
Filling:
- 1 cup coconut cream 🥥 (shake the can before opening to mix well)
- 1/2 cup cashews 🥜
- 15 ml honey 🍯 (or your favorite sweetener)
- 5 ml vanilla extract ✔️
- Strawberries and blueberries to taste 🍓🫐
You don’t need to deprive yourself—just choose better. 💖
Would you try these? 🤩
#healthyrecipes #recipe #fruit #vegan #easyrecipes #snack #healthydessert
Make this homemade Gatorade using watermelon, coconut water, fresh mint, pink salt, and a splash of lime to take it to the next level of freshness. 🤩👌
Ideal after a workout, a beach day, or simply to boost your hydration. Your body will thank you. 🙌
➡️ RECIPE ⬅️
- 2 cups coconut water 🥥
- 350 g frozen watermelon chunks 🍉
- 1/2 tsp sea salt 🧂
- Fresh mint leaves to taste 🌱
- Fresh lime juice to taste 🍋🟩 (optional)
💧 Real hydration: Watermelon and coconut water are packed with water and natural electrolytes to replenish what you lose through heat or exercise.
🍉 Antioxidant-rich & guilt-free: Thanks to the watermelon and mint, you get a powerful antioxidant boost—with no added sugars or artificial colors.
🌞 Perfect for summer: Light, refreshing, and naturally sweet.
#hydrate #watermelon #naturalgatorade #recipe #recipes #healthyrecipes #electrolytes
Make this homemade Gatorade using watermelon, coconut water, fresh mint, pink salt, and a splash of lime to take it to the next level of freshness. 🤩👌
Ideal after a workout, a beach day, or simply to boost your hydration. Your body will thank you. 🙌
➡️ RECIPE ⬅️
- 2 cups coconut water 🥥
- 350 g frozen watermelon chunks 🍉
- 1/2 tsp sea salt 🧂
- Fresh mint leaves to taste 🌱
- Fresh lime juice to taste 🍋🟩 (optional)
💧 Real hydration: Watermelon and coconut water are packed with water and natural electrolytes to replenish what you lose through heat or exercise.
🍉 Antioxidant-rich & guilt-free: Thanks to the watermelon and mint, you get a powerful antioxidant boost—with no added sugars or artificial colors.
🌞 Perfect for summer: Light, refreshing, and naturally sweet.
#hydrate #watermelon #naturalgatorade #recipe #recipes #healthyrecipes #electrolytes
Pistachio Mini Cake 💚✨
Craving something sweet without the guilt?
This mini cake is high in protein, soft and creamy on the inside, and so easy you won’t believe it… Just 5 ingredients and 1 minute in the microwave!
➡️ INGREDIENTS ⬅️
- 30 g Pistachios 💚
- 1 Egg 🥚
- 1 tbsp Honey 🍯
- 2 tbsp Greek yogurt 🍦
- 1/4 tsp Baking powder ✔️
A pinch of salt (optional, enhances flavor)
✨ Want to take it to the next level?
Add a piece of chocolate in the center before microwaving—it melts inside and becomes pure bliss. 😍
👉 Blend everything, pour into a mold, and microwave for 45–60 seconds. That’s it!
Would you try it?
💾 Save this recipe and share it with a fellow pistachio lover 💚
#recipes #recipe #pistachios #healthyfood #easyrecipes #snack
Pistachio Mini Cake 💚✨
Craving something sweet without the guilt?
This mini cake is high in protein, soft and creamy on the inside, and so easy you won’t believe it… Just 5 ingredients and 1 minute in the microwave!
➡️ INGREDIENTS ⬅️
- 30 g Pistachios 💚
- 1 Egg 🥚
- 1 tbsp Honey 🍯
- 2 tbsp Greek yogurt 🍦
- 1/4 tsp Baking powder ✔️
A pinch of salt (optional, enhances flavor)
✨ Want to take it to the next level?
Add a piece of chocolate in the center before microwaving—it melts inside and becomes pure bliss. 😍
👉 Blend everything, pour into a mold, and microwave for 45–60 seconds. That’s it!
Would you try it?
💾 Save this recipe and share it with a fellow pistachio lover 💚
#recipes #recipe #pistachios #healthyfood #easyrecipes #snack
Cucumber, lime, and salt in a popsicle?
Yes, and it’s a total refresh bomb! 🧊💚
Light, zesty, with a salty-tangy twist and a touch of Tajín that resets your soul.✨
It hydrates, reduces inflammation, and even supports your skin from the inside out (hello, natural collagen 👋🏼).
No sugar. No guilt. Just ALL the flavor. 🤩
➡️ INGREDIENTS ⬅️
- 2 cucumbers 🥒
- Juice of 2 limes 🍋🟩
- 1 tsp. salt 🧂
- Tajín to taste 🌶️
👉 Ready to give it a try? 😋
#recipe #summerrecipes #icepops #fresh #hydration #easyrecipeideas #healtyrecipes
Cucumber, lime, and salt in a popsicle?
Yes, and it’s a total refresh bomb! 🧊💚
Light, zesty, with a salty-tangy twist and a touch of Tajín that resets your soul.✨
It hydrates, reduces inflammation, and even supports your skin from the inside out (hello, natural collagen 👋🏼).
No sugar. No guilt. Just ALL the flavor. 🤩
➡️ INGREDIENTS ⬅️
- 2 cucumbers 🥒
- Juice of 2 limes 🍋🟩
- 1 tsp. salt 🧂
- Tajín to taste 🌶️
👉 Ready to give it a try? 😋
#recipe #summerrecipes #icepops #fresh #hydration #easyrecipeideas #healtyrecipes
Apple & Coconut Skillet Cake 🍎🥥
Looking for an easy, quick, no-bake dessert? Yes, please! 😍
This delicious treat is made with just 5 ingredients, no sugar, no flour, and straight to the skillet 🔥
Perfect for those sweet cravings that don’t need complications—just lots of flavor 💃🏼
➡️ INGREDIENTS ⬅️
- 125 g plain yogurt 🍦
- 70 g peeled apple 🍎
- 50 g shredded coconut 🥥
- 1 egg 🥚
- 1 tsp baking powder ✔️
✨ TOPPINGS:
- Greek yogurt 🍦
- Honey 🍯
- Vanilla extract ☑️
- Shredded coconut 🥥
INSTRUCTIONS:
1️⃣ Blend or mash the raw, peeled apple until it becomes a purée.
2️⃣ Add the rest of the ingredients and mix well.
3️⃣ Pour the mixture into a non-stick skillet, cover, and cook over low heat.
4️⃣ Let it cook for about 17 minutes, until the top is fully set.
5️⃣Remove from heat, add your favorite toppings, and enjoy!
📌 You can also bake it in the oven at 180°C (350°F) for 25 minutes or in the air fryer at 180°C (350°F) for 20 minutes.
Save this recipe—it’ll come to the rescue more than once 🙌
#healthyfood #recipe #easyrecipes #cake #applecake #sugarfreerecipes #sugarfree #coconut
Apple & Coconut Skillet Cake 🍎🥥
Looking for an easy, quick, no-bake dessert? Yes, please! 😍
This delicious treat is made with just 5 ingredients, no sugar, no flour, and straight to the skillet 🔥
Perfect for those sweet cravings that don’t need complications—just lots of flavor 💃🏼
➡️ INGREDIENTS ⬅️
- 125 g plain yogurt 🍦
- 70 g peeled apple 🍎
- 50 g shredded coconut 🥥
- 1 egg 🥚
- 1 tsp baking powder ✔️
✨ TOPPINGS:
- Greek yogurt 🍦
- Honey 🍯
- Vanilla extract ☑️
- Shredded coconut 🥥
INSTRUCTIONS:
1️⃣ Blend or mash the raw, peeled apple until it becomes a purée.
2️⃣ Add the rest of the ingredients and mix well.
3️⃣ Pour the mixture into a non-stick skillet, cover, and cook over low heat.
4️⃣ Let it cook for about 17 minutes, until the top is fully set.
5️⃣Remove from heat, add your favorite toppings, and enjoy!
📌 You can also bake it in the oven at 180°C (350°F) for 25 minutes or in the air fryer at 180°C (350°F) for 20 minutes.
Save this recipe—it’ll come to the rescue more than once 🙌
#healthyfood #recipe #easyrecipes #cake #applecake #sugarfreerecipes #sugarfree #coconut
You don’t need an oven or sugar to enjoy an irresistible dessert 😋🤩
This mini berry tart is so delicious it tastes like it came from a bakery 👉 but you can make it in just minutes with real, wholesome ingredients 👌✨
Creamy, fruity, fresh—and 100% guilt-free 💃🏼 Perfect for treating yourself without straying from your healthy lifestyle.
➡️ INGREDIENTS ⬅️
- 1 medium banana 🍌
- 1 tbsp peanut butter 🥜
- 1/2 cup oats 🌾
- 2–3 tbsp homemade berry jam 🍓🫐 (with chia seeds)
- 80% dark chocolate, no added sugar 🍫
Would you try it? Save this recipe—it might just become your new favorite 💕
#healthyfood #healthyrecipes #recipe #nooven #nosugar #easyrecipe
You don’t need an oven or sugar to enjoy an irresistible dessert 😋🤩
This mini berry tart is so delicious it tastes like it came from a bakery 👉 but you can make it in just minutes with real, wholesome ingredients 👌✨
Creamy, fruity, fresh—and 100% guilt-free 💃🏼 Perfect for treating yourself without straying from your healthy lifestyle.
➡️ INGREDIENTS ⬅️
- 1 medium banana 🍌
- 1 tbsp peanut butter 🥜
- 1/2 cup oats 🌾
- 2–3 tbsp homemade berry jam 🍓🫐 (with chia seeds)
- 80% dark chocolate, no added sugar 🍫
Would you try it? Save this recipe—it might just become your new favorite 💕
#healthyfood #healthyrecipes #recipe #nooven #nosugar #easyrecipe
🍓🧀 Strawberry Cheesecake Ice Cream (Only 3 Ingredients!) ❄️
Looking for something sweet, creamy, and healthy? This ice cream proves that treating yourself and staying healthy can go hand in hand. You’re going to love it! 😍
➡️ INGREDIENTS ⬅️
- 230 g frozen strawberries 🍓
- 230 g buffalo ricotta cheese 🧀
- 1 scoop vanilla protein powder 💪
No added sugar, no preservatives, no fuss.
➡️ Blend everything until smooth and creamy. Ready to enjoy! ✅
A high-protein dessert, full of flavor, and perfect as a snack, breakfast, or post-workout treat.
💬 Would you give it a try? Save this recipe and share it with someone who loves healthy desserts 💕
#cheesecakeicecream #strawberry #healthyicecream #recipe #healthyrecipes #recipes #snack #snacktime
🍓🧀 Strawberry Cheesecake Ice Cream (Only 3 Ingredients!) ❄️
Looking for something sweet, creamy, and healthy? This ice cream proves that treating yourself and staying healthy can go hand in hand. You’re going to love it! 😍
➡️ INGREDIENTS ⬅️
- 230 g frozen strawberries 🍓
- 230 g buffalo ricotta cheese 🧀
- 1 scoop vanilla protein powder 💪
No added sugar, no preservatives, no fuss.
➡️ Blend everything until smooth and creamy. Ready to enjoy! ✅
A high-protein dessert, full of flavor, and perfect as a snack, breakfast, or post-workout treat.
💬 Would you give it a try? Save this recipe and share it with someone who loves healthy desserts 💕
#cheesecakeicecream #strawberry #healthyicecream #recipe #healthyrecipes #recipes #snack #snacktime
Strawberry, Coconut & Chocolate Truffles 🍓🥥🍫
A healthy, delicious snack with no added sugar.
Just 3 ingredients, easy to make, and full of natural flavor.
Perfect for when you’re craving something sweet without straying from the natural path ✨
➡️ INGREDIENTS ⬅️
- 200g frozen strawberries 🍓
- 85g shredded dried coconut 🥥
- 60% dark chocolate coating 🍫 (sugar-free)
1️⃣ Blend the frozen strawberries with the shredded coconut until you get a compact, moldable mixture.
2️⃣ Roll the mixture into small balls.
3️⃣ Dip them in melted chocolate (dark or your favorite kind) and place them on parchment paper.
4️⃣ Freeze for 10 to 15 minutes… and they’re ready! ✅
#recipe #healthyrecipe #snack #chocolatetruffles #fruit #healthydesserts #easyrecipes #vegan #veganrecipes
Strawberry, Coconut & Chocolate Truffles 🍓🥥🍫
A healthy, delicious snack with no added sugar.
Just 3 ingredients, easy to make, and full of natural flavor.
Perfect for when you’re craving something sweet without straying from the natural path ✨
➡️ INGREDIENTS ⬅️
- 200g frozen strawberries 🍓
- 85g shredded dried coconut 🥥
- 60% dark chocolate coating 🍫 (sugar-free)
1️⃣ Blend the frozen strawberries with the shredded coconut until you get a compact, moldable mixture.
2️⃣ Roll the mixture into small balls.
3️⃣ Dip them in melted chocolate (dark or your favorite kind) and place them on parchment paper.
4️⃣ Freeze for 10 to 15 minutes… and they’re ready! ✅
#recipe #healthyrecipe #snack #chocolatetruffles #fruit #healthydesserts #easyrecipes #vegan #veganrecipes
MINI APPLE CAKE 🍎✨ in the Airfryer – healthy (and addictive!)
No flour, no gluten, no added sugar.
Low in calories and high in flavor ❤️
Yes, it is possible to satisfy your sweet tooth without guilt or inflammatory ingredients.
Perfect for breakfast, a snack, or whenever you want something tasty and quick 🫶🏻
Best part? It’s made in minutes with just 3 ingredients 🤩👌
➡️ INGREDIENTS ⬅️
- 250g Apple 🍎 (peeled)
- 60g Plain yogurt ☑️
- 2 Eggs 🥚
INSTRUCTIONS:
1️⃣ Preheat the AirFryer to 175°C (350°F) for 3–5 minutes.
2️⃣ Blend all ingredients in a blender or food processor until smooth and creamy.
3️⃣ Pour the mixture into individual AirFryer-safe molds (silicone or small ceramic work great).
4️⃣ Cook in the AirFryer at 175°C (350°F) for 25–28 minutes, or until a toothpick comes out clean.
5️⃣ Carefully remove and let rest for 5 minutes before unmolding.
6️⃣ Optional: sprinkle a bit of cinnamon on top to boost the flavor.
Save this recipe—you’ll want to make it again and again 🔁
#recipe #recipes #healthyfood #easyrecipes #snack #healthysnacks #apple #healthydessert
MINI APPLE CAKE 🍎✨ in the Airfryer – healthy (and addictive!)
No flour, no gluten, no added sugar.
Low in calories and high in flavor ❤️
Yes, it is possible to satisfy your sweet tooth without guilt or inflammatory ingredients.
Perfect for breakfast, a snack, or whenever you want something tasty and quick 🫶🏻
Best part? It’s made in minutes with just 3 ingredients 🤩👌
➡️ INGREDIENTS ⬅️
- 250g Apple 🍎 (peeled)
- 60g Plain yogurt ☑️
- 2 Eggs 🥚
INSTRUCTIONS:
1️⃣ Preheat the AirFryer to 175°C (350°F) for 3–5 minutes.
2️⃣ Blend all ingredients in a blender or food processor until smooth and creamy.
3️⃣ Pour the mixture into individual AirFryer-safe molds (silicone or small ceramic work great).
4️⃣ Cook in the AirFryer at 175°C (350°F) for 25–28 minutes, or until a toothpick comes out clean.
5️⃣ Carefully remove and let rest for 5 minutes before unmolding.
6️⃣ Optional: sprinkle a bit of cinnamon on top to boost the flavor.
Save this recipe—you’ll want to make it again and again 🔁
#recipe #recipes #healthyfood #easyrecipes #snack #healthysnacks #apple #healthydessert
Pumpkin Waffles Dipped in Chocolate 🍫🎃
Sugar-free, made with just a few ingredients, and packed with flavor. 😋
A perfect option if you’re craving a sweet breakfast or a different kind of snack—without compromising your healthy habits.👌
Soft, nutritious, and super easy to make!
Because eating deliciously and consciously is possible. 🧡🤎
➡️ INGREDIENTS ⬅️
- 80 g oat flour 🌾
- 120 g peeled pumpkin 🧡
- 2 eggs 🥚
- 1 tsp. ground cinnamon 🤎
- 60% dark chocolate coating (sugar-free) 🍫
👉 Instructions
1️⃣ Bring water to a boil in a pot and cook the peeled pumpkin for 5 minutes.
2️⃣ Then, blend the pumpkin with the rest of the ingredients until smooth.
3️⃣ Preheat your waffle maker and lightly grease it with a bit of coconut oil.
4️⃣ Once hot, pour some batter in the center, close, and cook for 1.5 to 2 minutes (depending on the size of your waffle maker).
5️⃣ Melt dark chocolate using a double boiler.
6️⃣ Dip the waffles halfway into the melted chocolate, place them on a plate lined with parchment paper, and refrigerate for 5 minutes or until the coating sets.
#wafflesforbreakfast #waffles #healthyfood #easyrecipeideas #recipeideas #pumpkin #recipes #recipe
Pumpkin Waffles Dipped in Chocolate 🍫🎃
Sugar-free, made with just a few ingredients, and packed with flavor. 😋
A perfect option if you’re craving a sweet breakfast or a different kind of snack—without compromising your healthy habits.👌
Soft, nutritious, and super easy to make!
Because eating deliciously and consciously is possible. 🧡🤎
➡️ INGREDIENTS ⬅️
- 80 g oat flour 🌾
- 120 g peeled pumpkin 🧡
- 2 eggs 🥚
- 1 tsp. ground cinnamon 🤎
- 60% dark chocolate coating (sugar-free) 🍫
👉 Instructions
1️⃣ Bring water to a boil in a pot and cook the peeled pumpkin for 5 minutes.
2️⃣ Then, blend the pumpkin with the rest of the ingredients until smooth.
3️⃣ Preheat your waffle maker and lightly grease it with a bit of coconut oil.
4️⃣ Once hot, pour some batter in the center, close, and cook for 1.5 to 2 minutes (depending on the size of your waffle maker).
5️⃣ Melt dark chocolate using a double boiler.
6️⃣ Dip the waffles halfway into the melted chocolate, place them on a plate lined with parchment paper, and refrigerate for 5 minutes or until the coating sets.
#wafflesforbreakfast #waffles #healthyfood #easyrecipeideas #recipeideas #pumpkin #recipes #recipe
Healthy, quick, and delicious dessert ✨🍓
Just 4 ingredients, zero hassle, and tons of flavor: Fresh strawberries 🍓 + chia seeds ✔️ + Greek yogurt 🍦 + a touch of honey 🍯
Perfect to satisfy sweet cravings without guilt, take care of your body, and enjoy every spoonful. 😋
Fresh, creamy, packed with fiber, protein, and antioxidants. ✅
Are you tempted to try it? 💫
Save it for when you need a tasty and healthy option! 🙌
#healthyfood #chiapudding #strawberry #recipes #recipe #fruit #easyrecipes #healthydessert #snack #healthysnacks
Healthy, quick, and delicious dessert ✨🍓
Just 4 ingredients, zero hassle, and tons of flavor: Fresh strawberries 🍓 + chia seeds ✔️ + Greek yogurt 🍦 + a touch of honey 🍯
Perfect to satisfy sweet cravings without guilt, take care of your body, and enjoy every spoonful. 😋
Fresh, creamy, packed with fiber, protein, and antioxidants. ✅
Are you tempted to try it? 💫
Save it for when you need a tasty and healthy option! 🙌
#healthyfood #chiapudding #strawberry #recipes #recipe #fruit #easyrecipes #healthydessert #snack #healthysnacks
Craving something sweet, healthy, and quick? 🍰✨
Here’s a flour-free carrot cake you can whip up in minutes—right in the microwave!
Fluffy, delicious, and perfect as a dessert or healthy snack. 🥕🤍
Ideal for those days when you want a treat without spending too much time in the kitchen.
Are you ready to try it? 😋
➡️ INGREDIENTS ⬅️
- 40 g Almond flour 🥜
- 30 g Grated carrot 🥕
- 30 ml Plain yogurt ✔️
- 5 ml Olive oil 🫒
- 1 Egg 🥚
- 2 g Baking powder ✔️
- 1 Tbsp Ground cinnamon 🤎
- 1 Tbsp Honey 🍯
- 5 g Chopped walnuts 🌰
➡️ YOGURT TOPPING
- 3 Tbsp Greek yogurt 🍦
- Vanilla extract, honey, and cinnamon to taste ✅
👉 Preparation:
1️⃣ In a bowl, mix all the cake ingredients—except the grated carrot and walnuts—until smooth.
2️⃣ Add the grated carrot and chopped walnuts, and mix well.
3️⃣ Pour the mixture into a microwave-safe mold.
4️⃣ Microwave at 800 W for 1 minute and 30 seconds.
5️⃣ Remove from the microwave and let cool.
6️⃣ Mix the Greek yogurt with honey and vanilla extract.
7️⃣ Top with cinnamon powder and enjoy!
#healthyrecipes #carrotcake #carrotcakerecipe #healthysnack #healthyfood #realfood #easyrecipe #microwaverecipe
Craving something sweet, healthy, and quick? 🍰✨
Here’s a flour-free carrot cake you can whip up in minutes—right in the microwave!
Fluffy, delicious, and perfect as a dessert or healthy snack. 🥕🤍
Ideal for those days when you want a treat without spending too much time in the kitchen.
Are you ready to try it? 😋
➡️ INGREDIENTS ⬅️
- 40 g Almond flour 🥜
- 30 g Grated carrot 🥕
- 30 ml Plain yogurt ✔️
- 5 ml Olive oil 🫒
- 1 Egg 🥚
- 2 g Baking powder ✔️
- 1 Tbsp Ground cinnamon 🤎
- 1 Tbsp Honey 🍯
- 5 g Chopped walnuts 🌰
➡️ YOGURT TOPPING
- 3 Tbsp Greek yogurt 🍦
- Vanilla extract, honey, and cinnamon to taste ✅
👉 Preparation:
1️⃣ In a bowl, mix all the cake ingredients—except the grated carrot and walnuts—until smooth.
2️⃣ Add the grated carrot and chopped walnuts, and mix well.
3️⃣ Pour the mixture into a microwave-safe mold.
4️⃣ Microwave at 800 W for 1 minute and 30 seconds.
5️⃣ Remove from the microwave and let cool.
6️⃣ Mix the Greek yogurt with honey and vanilla extract.
7️⃣ Top with cinnamon powder and enjoy!
#healthyrecipes #carrotcake #carrotcakerecipe #healthysnack #healthyfood #realfood #easyrecipe #microwaverecipe
