Proteins are necessary to build and repair muscles, skin, organs, and cells. Contrary to what is believed, it is very easy to reach the daily protein needs that we must consume through vegetables, fruits, seeds, and cereals. Animal proteins are very difficult to digest, whereas vegetable proteins, by providing fiber, are much easier to assimilate. That is why we have created this shake that gives you 24 grams of vegetable protein without recharging your body and free of unhealthy fats. Proteins are necessary to build and repair muscles, skin, organs, and cells. Contrary to what is believed, it is very easy to reach the daily protein needs that we must consume through vegetables, fruits, seeds, and cereals. Animal proteins are very difficult to digest, whereas vegetable proteins, by providing fiber, are much easier to assimilate. That is why we have created this shake that gives you 24grams of vegetable protein without recharging your body and free of unhealthy fats.
✅ Provides 24 g of Vegetable Protein per serving which helps to regenerate muscles, tissues, and cells.
✅ Maintains healthy intestinal flora due to its high fiber content.
✅ High content of amino acids, essential fatty acids, vitamin A, C, Calcium, Iron, and Potassium.
✅ An excellent option for vegans and athletes.
✅ Feeling of fullness for longer – control cravings.
✅ It favors the increase of muscle mass.
INSTRUCTIONS
Step 1
Take your VitaSoul Smoothie out of the freezer 5 minutes before consuming for easier preparation.
![1 Step 1](https://superfoodhub.us/wp-content/uploads/2022/08/1.jpg)
Step 2
Remove the protective packing whit knife or scissors, put it in the blender and blend.
![2 Step 2](https://superfoodhub.us/wp-content/uploads/2022/08/2.jpg)
Step 3
Add 150 ml of water or half glass of water and blend (you can change the amount of water for milk of your choice).
![3 Step 3](https://superfoodhub.us/wp-content/uploads/2022/08/3.jpg)
Step 4
Enjoy your shake or smoothie bowl.
![4 Step 4](https://superfoodhub.us/wp-content/uploads/2022/08/4.jpg)