We want to be in great physical shape, but it is essential to know that if we do not choose the foods we eat well, our mood can be affected, taking away the impulse to lead a healthy lifestyle. People who do not have a healthy diet are more likely to have symptoms of depression or other mental health problems.
Therefore there is a connection between the nutrients in food and emotional wellbeing. Boosts a positive state of mind.
✅Helps fight depression, anxiety, and stress.
✅ It prevents infections and diseases.
✅ It promotes cognitive function, learning, and memory.
✅ Reduces cholesterol and triglycerides in the blood.
✅ Takes care of the skin and tissues.
✅ High content of Vitamin C and Iron.
INSTRUCTIONS
Step 1
Take your VitaSoul Smoothie out of the freezer 5 minutes before consuming for easier preparation.
Step 2
Remove the protective packing whit knife or scissors, put it in the blender and blend.
Step 3
Add 150 ml of water or half glass of water and blend (you can change the amount of water for milk of your choice).
Step 4
Enjoy your shake or smoothie bowl.
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